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Overall Goal
///
Gain Muscle
Kratos: God Of War
goal physique
Athlete
Progress & Goals
BEFORE
Mar 9, 2011
CURRENT
Apr 10, 2013
174.7 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
198.5
Lbs.
May 13, 2013
CURRENT BODY FAT
12
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2008-04-30,2009-01-06,2011-03-09,2012-08-24,2012-08-25,2012-09-06,2012-09-12,2012-09-21,2012-10-05,2012-10-10,2012-10-15,2012-11-05,2012-11-07,2012-11-14,2012-11-18,2012-11-20,2013-01-08,2013-01-13,2013-02-04,2013-02-11,2013-02-18,2013-02-19,2013-03-04,2013-03-05,2013-03-11,2013-03-12,2013-03-15,2013-03-18,2013-03-21,2013-03-28,2013-04-08,2013-04-09,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-05-11,2013-05-13
140,145,150,172,172,180,181.5,183,177,178,184,180,184,184,180,183.7,183,187,188,188,188,188,190,190,194,191,191,191,191,193,196,196,196,196,140,196,198,198.5
Sep 01, 2013
205 Lbs.
%
2008-04-30,2009-01-06,2012-08-24,2012-09-06,2012-10-16,2012-11-05,2012-11-07,2012-11-14,2012-11-18,2012-11-20,2012-12-23,2013-01-08,2013-01-13,2013-02-04,2013-03-05,2013-03-11,2013-03-15,2013-03-18,2013-03-21,2013-04-08,2013-04-09,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-05-13
10,10,9,8,9,9,9,9,9,9,9,10,10,11,11,11,11,11,11,11,11,11,12,13,12,12
Sep 01, 2013
11 %
Lbs.
2008-04-30,2009-01-06,2011-03-09,2012-08-24,2012-08-25,2012-09-06,2012-09-12,2012-09-21,2012-10-05,2012-10-10,2012-10-15,2012-11-05,2012-11-07,2012-11-14,2012-11-18,2012-11-20,2013-01-08,2013-01-13,2013-02-04,2013-02-11,2013-02-18,2013-02-19,2013-03-04,2013-03-05,2013-03-11,2013-03-12,2013-03-15,2013-03-18,2013-03-21,2013-03-28,2013-04-08,2013-04-09,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-05-11,2013-05-13
126,130.5,135,156.5,156.5,165.6,167,168.4,162.8,163.8,167.4,163.8,167.4,167.4,163.8,167.2,164.7,168.3,167.3,167.3,167.3,167.3,169.1,169.1,172.7,170,170,170,170,171.8,174.4,174.4,174.4,172.5,121.8,172.5,174.2,174.7
Programs
My Workout Philosophy View My Full Workout Program
cmAcbrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
I get the most gains when I eat a very clean diet consisting of mostly protein with some carbs and healthy fats.
Start eating at 12-1pm (Intermittent Fasting)
1. Gold Standard Whey protein shake 2 scoops with milk
2. 425g Tuna or Large chicken or beef schnitzel
3. Cup of Rice & Apple or medium bowl of oats
5. Sirloin steak
6. Whole head of broccoli & or green beans
7. Whatever is for dinner
8. Hot lemon & honey drink
Finish eating 6-8pm
My Supplement Program View My Full Supplement Program
cmAcbrah has not added any program information.
My Motivation Program View My Full Motivation Program
cmAcbrah has not added any program information.
cmAcbrah If you fall off don't get discouraged cuz you can get back on top of things in just a few days
May 13, 2013 | Like
kenethleclair and Going4Swole like this.
cmAcbrah updated his weight from 198 Lbs. to 198.5 Lbs., a 0.5 Lb. gain in 2 days.
May 13, 2013 | Like
cmAcbrah updated his weight from 196 Lbs. to 198 Lbs., a 2 Lb. gain in 18 days.
May 11, 2013 | Like
kenethleclair likes this.
cmAcbrah measured his calves at 16.5 in., a gain of 0.5 in. in 63 days.
Apr 29, 2013 | Like
kenethleclair likes this.
cmAcbrah measured his arms at 16.3 in., a gain of 0.3 in. in 58 days.
Apr 24, 2013 | Like
kenethleclair likes this.
Visitor Comments
NNobeen
What work out plan do you follow bro? Looks like it's working for you!!! Good job!
May 21, 2013 2:40am
grindmybones32
cheers man, incline press is somethin i dont usually do but ill defo add it into my workouts. keep up the good work yourself, your killing it
Mar 22, 2013 1:46pm
VTaperBrah
No-creditBrah checking in. u wot m8 strong nearly should pressing more than I chest press when will it be my turn
Jan 6, 2013 9:24pm
Swolekuunt
Thanks mate, appreciate it, here if you wanna fire any questions etc.
take care. :)
Nov 27, 2012 11:29am
TLdouggie
I eat I eat a lot and all th and all the time I have always been to go up an to go up and down with m with my weight I am 285 right no but will g but will go down 2 about 250 in about a month or so but I am feeling really strong so I'm a try to max out on bench and see how close to my goal I ca I can get
Sep 8, 2012 1:01am
TLdouggie
The big 35, as far as mass I would just say eat eat eat your ass off. Just watch what you eat, last week I put on 20 pounds in 4 days on vacation on a cruise but now I have to drop it this next week or so. But you gotta eat and lift heavy. A lot of people will tell you to take supplements but if your eating good you should be fine. I love food so much but that's why I'm fat
Sep 7, 2012 2:05am
TLdouggie
Thanks bro, I'm a nice guy when I'm not on the wrestling mat, but once I step on it that changes lo. Thanksfor the awesome comment.
Sep 7, 2012 1:56am
Going4Swole
Well, maybe the more results you get, you might change your mind about competing. I started out seriously about 3 yrs ago. Before that I lifted some in school, but not much. I wrestled from 5 grade thru college and then on leagues after college. I was always trying to keep weight down for that. What's your weight and other asthetic goals right now?
Aug 29, 2012 9:47pm
Going4Swole
Yes, all of us have learned from trial and error for sure, but it's gratifying once you get it right and start seeing results. Looks like you're really dialed in now, nice work! Any thoughts about more actively pursuing competitive bodybuilding?
Aug 29, 2012 5:41am
Going4Swole
Awesome man, welcome to bb.com. Even though you're primarily playin b'ball, looks like you're getting some bb'ing results! Nice work man. How long have you been training? Playing b'ball?
Aug 28, 2012 8:23pm
cmAcbrah is now friends with NNobeen.