Member Since: Dec 13, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 326
Forum Posts: 73 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Apr 19, 2009 7:11pmLast Forum Post : Mar 11, 2009 7:44pmLast Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
cm45
Overall Goal: cm45 has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name: Clemens
Sex: Male
Age: 20
Location: Michigan, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Weight Training class in high school
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Apr 17, 2009
cm45
changed Weight from 160 lbs. to 162 lbs. , a 2 lb. gain in 122 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): To be at about 170-180 lbs at under 8% bf.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
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cm45 has answered 9 of 67 total questions.
View all 9 of cm45's BodyAnswers »
What type of outfit do you usually wear when you workout? Why?
regular t-shirt or sweatshirt with Sweatpants
What bicep workout has worked best for you?
Basic Barbell and Dumbell curls, along with preacher curls and sometimes incline curls.
What tricep workout has worked best for you?
Cable Pushdowns ether with the straight bar or rope and one arm dumbell tricep extensions.
View all 9 of cm45's BodyAnswers »
This Member has not entered any Videos yet.
Samir Bannout Tribute
Played: 52 Why I like this video: Samir Bannout 1983 Mr. Olympia
Steve Reeves Tribute
Played: 31 Why I like this video: Steve Reeves flawless symmetry
This member has no blog entries
Started: Dec 15, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.19
Last Activity: Mar 19, 2009 3:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Watching Football & Baseball
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