Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

...live healthy...live strong...live long...

I want to drop 30-35 pounds of fat, put on muscle, look great, feel great, have more energy and improve my health.

Just started prepping for my first competition! My profile pik is my "before" pik...15 weeks out from contest.

to lose 15lbs by my birthday 02/05 slim down then bulk up!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

a title of any kind

My only goal right now is to get my girlfriend back, her parents broke us up :(

To build a lean mean machine

i want my 6 pack back

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Shed a good amount of bodyfat.

To get stronger and better for wrestling season.

Bench 270 (current 200 reps of 10) Get my endurence and stamina back!

To be built and chisled. 50 lb drop by mid-October. Single digit bodyfat. A look at me will produce the description, "Steve is slender and shredded."

get 6 pack

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.