Member Since: Nov 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 148
Last 7 Days: 880
Overall: 285,182
Forum Posts: 52 BodyBlog Entries: 1 Comments to Others: 198
Last Visit: Today, 11:09pmLast Forum Post : Jan 14, 2009 5:44pmLast Photo Upload : Jul 7, 2009 7:19pmLast Profile Update: Today, 11:09pmLast Blog Post : Jun 25, 2009 7:56pm
Mutual Friends (? ) : 2755
clutch401
Overall Goal: To be in the best shape I've ever been in!
Real Name: Parker
Sex: Male
Age: 22
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2001
How I Started:
Why I Love It: Its a challenge, and I love the results.
How I Stay Motivated: Knowing that if I put in the work results will follow.
BB Accomplishments:
Forum Signature:
Oct 15, 2001
Nov 25, 2007
When I started, the first bodybuilding pictures I took. Weighed 140-145 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): To be in the best shape I've ever been in!
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
clutch401 does not have inspirational members yet.
Aug 11, 2008: Mr. Exercise Contest - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 25, 2009 7:56pm
Today, I had another great workout. I was actually able to train delts heavy, when just a couple weeks ago I couldn't move my arm without my shoulder hurting. I just wanted to share my philosophy with others about not being afraid to take time off, because in the long run, it will pay off. ...
Started: Jan 01, 2001
Reason:
Started: Apr 01, 2009
Reason: excellent pre-workout supplement. gets me pumped every time. tastes awesome too.
Review: Without a doubt the best protein on the market. It is inexpensive, easy to mix, and tastes great....
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 3:06pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken
Sweet Potatoes
Fruit
Cheat Foods:
Fitness Books:
Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:
Supplements:
[ Leave clutch401 a Comment
athleticguy2987 [ View Profile ] Dec 28, 2009 11:21am
Hey bro, hows training going? Just finished a quick cut and now looking to bulk and grow the legs, any tips? Thanks
-Brian
Wind Dancer [ View Profile ] Dec 23, 2009 10:08pm
Merry Christmas
gmurphy [ View Profile ] Dec 19, 2009 8:02pm
Great progress....Happy Holidays!
xaeron [ View Profile ] Dec 18, 2009 12:47pm
Great job man. Crazy abs.. Respect!
myboysrock3 [ View Profile ] Dec 11, 2009 8:40pm
how goes the training and the modeling man? looking shredded.
BetteringtheBes [ View Profile ] Dec 11, 2009 5:01am
crazy abs. props
dmitch [ View Profile ] Nov 25, 2009 4:19pm
Cool avi.
ahmedg [ View Profile ] Nov 25, 2009 4:02am
thanks for the add dude and keep up the good work
Arnie190 [ View Profile ] Nov 19, 2009 12:41am
Hey Parker,hope all is well with your lifting...
harshshah69 [ View Profile ] Nov 18, 2009 6:53am
hey bro wat's up?
u gr8 abs.
wat shud i do to get abs can u recommend me some exercise and food ?
cawiau [ View Profile ] Nov 15, 2009 12:05pm
last progress picture is sick! Keep on kicking ass!
younggaymuscle [ View Profile ] Nov 13, 2009 10:48pm
u look ****ing awesome dude!
im just about to start using the Optimum 100% whey protien that u list on ur profile. have you always used this? is there anything else you would recommend to take with it?
tiger04 [ View Profile ] Nov 11, 2009 5:29am
ne updates bro? cn some weight gain here, u?
p6667 [ View Profile ] Nov 9, 2009 11:54am
Just dropping in for a visit.Great physique.
MarcAllen [ View Profile ] Nov 5, 2009 10:02pm
lookin good slick!! im jealous!!
aaron17 [ View Profile ] Oct 28, 2009 10:34am
any tips on exercies or diet to get those abs
TrailrParkTrash [ View Profile ] Oct 28, 2009 7:23am
hope the training is going well..awesome modeling shots!
doobz0326 [ View Profile ] Oct 22, 2009 12:07pm
hey bro I picked the men's workout with you on the cover. great spread bro in the magazine man very inspirational ...any more print or vids coming out for you
Pear [ View Profile ] Oct 13, 2009 4:33pm
Well . . . I feel better! In 2001 I didnt look nearly as good as you . . . and now, 8yrs later, I still dont look as good! HA Its cool though cause I see it takes time. Thanks! Any Whey u recommend?
ANDEXC [ View Profile ] Oct 12, 2009 7:08pm
sick physique man.
motivates me to push myself more
