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Membership Info
Member Since: Nov 21, 2007
BodyBlog Started: Jan 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 303
  • Overall: 10,769
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 47
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:45pm
Last Forum Post: Feb 21, 2008 4:50pm
Last Photo Upload: Jul 3, 2008 5:45am
Last Profile Update: Today, 12:54pm
Last Blog Post: Jan 1, 2008 9:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 279
Stalking (?) : 0
clutch401

"Get shredded."

Personal Info And Background:
Real Name: Parker
Sex: Male
Age: 21
Location: Boston, Massachusetts, United States
Occupation: College Student
Personal Website:
Gym: Fitness and Recreation Center
Gym Location: Boston
When I Started: 2001
How I Started:
Why I Love It: Its a challenge, and I love the results.
How I Stay Motivated: Knowing that if I put in the work results will follow.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 16, 2008 1:57pm

Progress Pictures
Oct 15, 2001 Jun 28, 2008
When I started, the first bodybuilding pictures I took. Weighed 140-145 lbs. 
Last Updated: Jul 3, 2008 8:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 29, 2008 8:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 26, 2007 8:22pm

Goals:
Main Goal: Other
Goal (Short): Get shredded.
Goal (Long): I plan on losing as much body fat as possible while maintaining my size. I don't care how much I weigh or how strong I am, just as long as I get as shredded as I've ever been. I am trying to enjoy the process as well.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: May 6, 2008 8:24pm

BodyAnswers
clutch401 has answered 6 of 56 total questions.
View all 6 of clutch401's BodyAnswers »

What is your favorite chest building exercise?
Incline DB Press
- Updated Feb 25, 2008 4:18pm

What is your favorite back building exercise?
Deadlift
- Updated Feb 25, 2008 4:18pm

What is the one tip you would give somebody who is just getting started?
Be consistent and patient.
- Updated Feb 25, 2008 9:49am

View all 6 of clutch401's BodyAnswers »

Contest History:
No Contests
Last Updated: May 6, 2008 8:24pm

Videos of clutch401
This Member has not entered any Videos yet.
Last Updated: Feb 29, 2008 9:12am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger Mr. Olympia 1975
Arnold Schwarzenegger Mr. Olympia 1975
Play this video Played: 158
Last Updated: Feb 29, 2008 9:12am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 1, 2008 9:19pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 01, 2001
Reason: 
Olympian Labs Omega-3 Fish Oils, 240 Softgels
Started: Jan 01, 2007
Reason: 
Last Updated: Feb 24, 2008 6:37pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  Without a doubt the best protein on the market. It is inexpensive, easy to mix, and tastes great....
Rating:  10/10
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Review:  Not a very good supplement at all. Gave me a stomach ache right before my workout, and a...
Rating:  2/10
Last Updated: Feb 26, 2008 2:00pm

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.13
Last Activity: Jul 3, 2008 8:50am
Recent Threads:


Workout Program:
Currently I am alternating between the two splits every two weeks to stay fresh.

Split A
DAY 1- Chest
DAY 2- Back
DAY 3- Legs
DAY 4- OFF
DAY 5- Delts
DAY 6- Arms
DAY 7- OFF

Split B
DAY 1- Chest, Biceps
DAY 2- Legs
DAY 3- OFF
DAY 4- Back
DAY 5- Delts, Triceps
DAY 6- OFF
DAY...
Last Updated: Feb 11, 2008 5:15pm

Favorites
Bodyparts:
Hobbies:
  • Surfing
  • Music
  • Writing
Magazines:
  • Muscle & Fitness
  • REPS!
Healthy Foods:
  • Chicken
  • Sweet Potatoes
  • Fruit
Cheat Foods:
  • Pizza
Fitness Books:
  • Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:
  • Hip Hop
Supplements:
Last Updated: Mar 5, 2008 7:51pm

Friends (279)
flok
 

hackettkd
 

buddykay
 

Romantic1983
 

tim sahr
 

Kris1986
 

robgphoto
rightbicepcolore
 

johnrich69
Starting to see some progress. 170
 

simpletastes
 

Last Updated: Today, 12:55am

Visitor Comments (140)
[ Leave clutch401 a Comment ]
Side Comparison mquang [ View Profile ]
Yesterday, 5:08pm
wow. i didn't recognize the new pic...Physique is awesome man
167lb K-Dawg_05 [ View Profile ]
Yesterday, 9:56am
holy hell man you grew up. Cant even recognize you. Nice work
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Yesterday, 9:54am
Keep up the great work. I am originally from Jamaica Plain born in the South End. I wish you well in all your endeavors!
Guest robert guest
Jul 3, 2008 8:51pm
hey parker, not only do you have a great shredded physique, but you have great model looks. good luck in the fitness world.
Sideview of me AfteraDream [ View Profile ]
Jul 3, 2008 11:40am
Hey, great new pick!
wazzu [ View Profile ]
Jul 3, 2008 10:12am
great new picture, congrats!
RK1228 [ View Profile ]
Jul 3, 2008 8:57am
Your new professional photo is very impressive! Nice work - awesome physique! Hope you have more to share! ~Ray
First Pic at 60 arch47 [ View Profile ]
Jul 3, 2008 8:46am
Great progress toward some very focused goals!
Overhead Sword KnowstheSky [ View Profile ]
Jul 3, 2008 8:37am
Impressive work bro. Hope u r getting modeling gigs!
summer 2007 arm bringonthe40s [ View Profile ]
Jul 3, 2008 6:42am
great new shot, Parker!...both in quality of photography and quality of the model. You deserve major respect, man. Congrats.
MoJoFit [ View Profile ]
Jul 1, 2008 11:21pm
Awesome physic
tiger04 [ View Profile ]
Jun 18, 2008 10:46am
what's good man? just keeping busy. how about there? peace!
bcaaxxx [ View Profile ]
Jun 16, 2008 11:00am
Nice job, man. Kepp it up!
tiger04 [ View Profile ]
Jun 12, 2008 2:47pm
ne thing new going on? posted my routine, leave a comment!
Just me and a friend XCONKILLER [ View Profile ]
Jun 12, 2008 12:13pm
What is your shoulder routine like. That's the first thing I noticed. They are bulging and ripped. Nice work.
john22perry [ View Profile ]
Jun 12, 2008 12:11pm
Congratulations on the magazine ad Parker!!!!!!!
amysuds [ View Profile ]
Jun 3, 2008 9:57pm
You are amazing Parker!!
Gold's ehlisl [ View Profile ]
Jun 3, 2008 8:32pm
Nice work on the progress and Ad in Flex! Keep up the great work!
lorenastz [ View Profile ]
Jun 3, 2008 4:14am
Saw your pic in a magazine this weekend looks amazing! Good for you and keep up the good work cutie :) P.s. you look pretty darn shredded to me.
Legs Surf_Sun_Sand [ View Profile ]
Jun 2, 2008 9:28pm
Hi Parker, Congrats on the terrific progress and on being featured in the BB.com add. Keep up the great work! Surf :0)
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