www.PARKERCOTE.com for workout and diet plans, career updates, and more!
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Background
I began wrestling in 3rd grade, and as a freshman in high school, I naturally transitioned into weight training. I found Bodybuilding.com at around that time and learned a lot about diet, supplements, and of course, training. I am a very self motivated person... at around the time I started, a lot of people were confused when I told them I wasn't working out for a sport, or aesthetics, I was doing it because it felt good, and it was a challenge. I made drastic changes to my physique throughout high school, and while in college had considered entering bodybuilding contests, but chose to pursue fitness modeling instead. After my first professional shoot at age 21, I had booked my first workout magazine spread. Since then, I have been featured in over 100 national and international fitness magazines. I have also been published as a writer. I still love the challenge of dieting and training for shoots... I definitely feel that hard work and dedication to one's fitness goals transfers over to other aspects of life.
Its a challenge, and I love the results.
clutch401's Progress & Goals

clutch401's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About clutch401
Location: New York, United States
Level: Pro Type: Men's Bodybuilding Place: 1
Latest Forum Posts
Latest BodyBlog Entries
Cosmopolitan Magazine Bachelor Search 2011
Posted in Other : Oct 03, 2011 1:59pmHey everyone! Im excited to announce that I was recently named Massachusetts' Most Eligible Bachelor by Cosmopolitan Magazine. I need your votes to become Bachelor of the Year! Just follow the link and place your vote (you're automatically entered to win $250 American Express card) if you need incentive :)
Thank you all for the support!
Parker
https://subscribe.hearstmags.com/subscribe/cosmopolitan/78949
ParkerCote.com Workout and Nutrition Plans!
Posted in Supplements : Apr 20, 2011 10:41amIf you have hit a plateu or just haven't gotten the results you're looking for, check out the training plans available on my website!
I have 10 years of experience and I am finally sharing it. I have put together Fat Loss and Muscle Building Diet and Workout Programs that are easy to follow and most importantly deliver results!
I have been getting great feedback from the plans so far. Thanks everyone for the support. To see what plan is right for you, go to:
http://www.parkercote.com/
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clutch401 is now friends with PowellStevens, CaptHoneydutch and 1 other.