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View clutch401's:
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BodyBlog (1)
Photos (11)
Progress & Goals
Workout Tracker
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Membership Info
Member Since: Nov 22, 2007
BodyBlog Started: Jan 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 108
  • Last 7 Days: 613
  • Overall: 280,196
Forum Posts: 53
BodyBlog Entries: 1
Comments to Others: 195
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 2:46pm
Last Forum Post: Jan 14, 2009 5:44pm
Last Photo Upload: Oct 17, 2009 11:03pm
Last Profile Update: Nov 19, 2009 12:44pm
Last Blog Post: Jun 25, 2009 7:56pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2710
Stalking (?) : 0
Inspiring (?) : 79

clutch401

Overall Goal:  To be in the best shape I've ever been in!

Fit Status:  .

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Parker
Sex:
Male
Age:
22
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
Why I Love It:
Its a challenge, and I love the results.
How I Stay Motivated:
Knowing that if I put in the work results will follow.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 25, 2009 10:13pm

What clutch401 Is Up To:
Nov 9, 2009
clutch401 set a new Profile Picture
Nov 8, 2009
clutch401 set a new Profile Picture
Nov 6, 2009
clutch401 set a new Profile Picture
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 15, 2001 Apr 3, 2009
When I started, the first bodybuilding pictures I took. Weighed 140-145 lbs.
Last Updated: Aug 29, 2009 1:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 4:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 4:46pm

Goals:
Main Goal:
Other
Goal (Overall):
To be in the best shape I've ever been in!
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 5, 2009 1:04pm

Members That Inspire clutch401:
clutch401 does not have inspirational members yet.

BodyAnswers
clutch401 has answered 6 of 67 total questions.
View all 6 of clutch401's BodyAnswers »

What is your favorite chest building exercise?
Incline DB Press
- Updated Feb 25, 2008 4:18pm

What is your favorite back building exercise?
Deadlift
- Updated Feb 25, 2008 4:18pm

What is the one tip you would give somebody who is just getting started?
Be consistent and patient.
- Updated Feb 25, 2008 9:49am

View all 6 of clutch401's BodyAnswers »

Contest History:
Aug 11, 2008:
Mr. Exercise Contest - Placing: 1
Last Updated: Nov 5, 2009 1:04pm

Videos of clutch401
This Member has not entered any Videos yet.
Last Updated: Feb 29, 2008 10:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 29, 2008 10:12am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 25, 2009 7:56pm

Today, I had another great workout. I was actually able to train delts heavy, when just a couple weeks ago I couldn't move my arm without my shoulder hurting. I just wanted to share my philosophy with others about not being afraid to take time off, because in the long run, it will pay off. ...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 01, 2001
Reason: 
Last Updated: Jul 7, 2009 7:06pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  Without a doubt the best protein on the market. It is inexpensive, easy to mix, and tastes great....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 19, 2008 3:11pm

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 16, 2009 2:46pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 11, 2008 6:15pm

Favorites
Bodyparts:
Hobbies:
  • Surfing
  • Music
  • Writing
Magazines:
  • Muscle & Fitness
  • REPS!
Healthy Foods:
  • Chicken
  • Sweet Potatoes
  • Fruit
Cheat Foods:
  • Pizza
  • Reese's Cups
Fitness Books:
  • Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:
  • Hip Hop
Supplements:
Last Updated: Nov 2, 2008 10:36pm

Friends (2710)









Last Updated: Nov 19, 2009 12:44pm

Visitor Comments (1110)
[ Leave clutch401 a Comment ]
Upload your profile picture! Arnie190 [ View Profile ]
Nov 19, 2009 12:41am
Hey Parker,hope all is well with your lifting...
harshshah69 [ View Profile ]
Nov 18, 2009 6:53am
hey bro wat's up? u gr8 abs. wat shud i do to get abs can u recommend me some exercise and food ?
cawiau [ View Profile ]
Nov 15, 2009 12:05pm
last progress picture is sick! Keep on kicking ass!
:) younggaymuscle [ View Profile ]
Nov 13, 2009 10:48pm
u look ****ing awesome dude! im just about to start using the Optimum 100% whey protien that u list on ur profile. have you always used this? is there anything else you would recommend to take with it?
Back relaxed tiger04 [ View Profile ]
Nov 11, 2009 5:29am
ne updates bro? cn some weight gain here, u?
p6667 [ View Profile ]
Nov 9, 2009 11:54am
Just dropping in for a visit.Great physique.
Most Recent MarcAllen [ View Profile ]
Nov 5, 2009 10:02pm
lookin good slick!! im jealous!!
aaron17 [ View Profile ]
Oct 28, 2009 10:34am
any tips on exercies or diet to get those abs
TrailrParkTrash [ View Profile ]
Oct 28, 2009 7:23am
hope the training is going well..awesome modeling shots!
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 22, 2009 12:07pm
hey bro I picked the men's workout with you on the cover. great spread bro in the magazine man very inspirational ...any more print or vids coming out for you
Smile Pear [ View Profile ]
Oct 13, 2009 4:33pm
Well . . . I feel better! In 2001 I didnt look nearly as good as you . . . and now, 8yrs later, I still dont look as good! HA Its cool though cause I see it takes time. Thanks! Any Whey u recommend?
Side krayziey [ View Profile ]
Oct 12, 2009 7:08pm
sick physique man. motivates me to push myself more
Upload your profile picture! praneet [ View Profile ]
Oct 12, 2009 3:25am
hey..awesome body dude...initially i was very thin bt now over the period of 3 years i have been exercising but recently i have gained size but few extra pounds on my bely too...i want to get awesome abs like you...what shud i do to get back in shape my stomach without losing the overall muscle...help me plz!!!!
160lbs lean - wanna look better than this though phil7845 [ View Profile ]
Oct 11, 2009 8:03pm
dude, what kinda diet plan do you have to have be that cut. My biggest problem is my diet and I am trying to look for guys that will post it or something and usually I cant find any. I think i need your diet.
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:05pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
kjib@yahoo.com [ View Profile ]
Oct 8, 2009 5:32pm
Amazing progress and pics fella!!
me Husie18 [ View Profile ]
Oct 8, 2009 3:58pm
ur body is awesome.... so how many inches are in ur arms at 2007
zakrocker14 [ View Profile ]
Oct 6, 2009 7:07pm
lookin sick bro, keep it up
monicadreamsbig [ View Profile ]
Oct 5, 2009 12:30am
Hey! I just stumbled accross your page... Amazing transformation! Keep up the good work! Lookin good! :)
Things always look better in a mirror. TylerDirt7 [ View Profile ]
Oct 4, 2009 11:09am
Hey! Amazing body man! Its like the DREAM BODY =D What advice would you give me for abs? Im really struggling there. Thanxs! =D
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