Bodybuilding.com Information Motivation Supplementation
in:
clutch401 Parker Cote, male (Boston Massachusetts, US | Fitness Model, Writer)
my goal: Gain Muscle

Come join me at my NEW Facebook Page! The page is dedicated to helping you get into great shape, so feel free to ask any fitness questions there! The link is below under websites :)

height: 5'11"
|
weight: 187 Lbs.
|
body fat:  
|
gym: Equinox Fitness Clubs
Fit Status /// View History

www.PARKERCOTE.com for workout and diet plans, career updates, and more!

May 25, 2012 10:47am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I began wrestling in 3rd grade, and as a freshman in high school, I naturally transitioned into weight training. I found Bodybuilding.com at around that time and learned a lot about diet, supplements, and of course, training. I am a very self motivated person... at around the time I started, a lot of people were confused when I told them I wasn't working out for a sport, or aesthetics, I was doing it because it felt good, and it was a challenge. I made drastic changes to my physique throughout high school, and while in college had considered entering bodybuilding contests, but chose to pursue fitness modeling instead. After my first professional shoot at age 21, I had booked my first workout magazine spread. Since then, I have been featured in over 100 national and international fitness magazines. I have also been published as a writer. I still love the challenge of dieting and training for shoots... I definitely feel that hard work and dedication to one's fitness goals transfers over to other aspects of life.

WHY I LOVE IT:

Its a challenge, and I love the results.

clutch401's Progress & Goals

Progress Photos
Oct 14, 2001 When I started, the first bodybuilding pictures I took. ...
Aug 18, 2010

View All Progress Photos (28)

Lbs.
2001-10-01, 2007-11-26, 2008-02-27, 2008-04-29, 2008-08-15, 2008-08-31, 2008-12-18, 2009-01-15, 2009-03-21, 2009-06-18, 2009-07-06, 2010-07-13, 2010-07-21, 2010-08-01, 2010-08-04, 2010-08-08, 2010-08-15, 2010-08-20
145.0, 195.0, 197.0, 190.0, 195.0, 198.0, 190.0, 205.0, 190.0, 207.0, 199.0, 195.0, 193.0, 192.0, 190.5, 189.0, 185.0, 187.0
TIME UNTIL GOAL: No Goal
Start: 145 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 187 Lbs. Aug 20, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 187Lbs.
2Lbs. gain in the last 5 days
Aug 20, 2010
Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 187Lbs.
2Lbs. gain in the last 5 days
Aug 20, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 185Lbs. to 187Lbs.
2Lbs. gain in the last 5 days
Aug 20, 2010
 
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clutch401's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

clutch401 has not added any program information.

My Nutrition Program View My Full Nutrition Program

clutch401 has not added any program information.

My Supplement Program View My Full Supplement Program

clutch401 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Knowing that if I put in the work results will follow.

What clutch401 is up to

clutch401 is now friends with PowellStevens, CaptHoneydutch and 1 other.

May 11, 2012

clutch401 is now friends with Fsubuckeye, FreakStorm and 5 others.

May 08, 2012

clutch401 added a new profile photo.

May 07, 2012

clutch401 added a new photo to his photo gallery.

May 04, 2012

clutch401 added a new profile photo.

Apr 26, 2012

clutch401 added a new photo to his photo gallery.

Apr 26, 2012

clutch401 is now friends with 760mico, islin23 and 8 others.

Apr 24, 2012

clutch401 is now friends with QDT, felro and 2 others.

Apr 08, 2012

clutch401 added a new photo to his photo gallery.

Apr 06, 2012

clutch401 added a new profile photo.

Apr 06, 2012

About clutch401

About Me:
My Favorites:
Hobbies
Music
Healthy Foods
Fruit
Workout Music
Hip Hop
Contest History:
Mr. Exercise Contest Aug 11, 2008
Organization: Not Affiliated
Location: New York, United States
Level: Pro Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Oct 6, 2008 262Lbs.
Squats Latest Update: Oct 22, 2008 541Lbs.
Deadlift Latest Update: Oct 14, 2008 421Lbs.
Bicep Curl Latest Update: Jul 1, 2010 134Lbs.
Barbell Rows Latest Update: Aug 1, 2010 247Lbs.
Overhead Press Latest Update: Aug 1, 2010 201Lbs.
Members I Inspire:

79LincolnMuscle

a1arch
for achieving so much at such a young age, shows great dedication.

a7machine

AaronMan2
Freaking ripped! Looking at him makes me want to go hit the gym, and train harder and reach my goals as fast as possible

AbbasNaqvi95

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Cosmopolitan Magazine Bachelor Search 2011

Posted in Other  :  Oct 03, 2011 1:59pm

Hey everyone!  Im excited to announce that I was recently named Massachusetts' Most Eligible Bachelor by Cosmopolitan Magazine.  I need your votes to become Bachelor of the Year!  Just follow the link and place your vote (you're automatically entered to win $250 American Express card) if you need incentive :)  


Thank you all for the support!


Parker 


https://subscribe.hearstmags.com/subscribe/cosmopolitan/78949 

ParkerCote.com Workout and Nutrition Plans!

Posted in Supplements  :  Apr 20, 2011 10:41am

If you have hit a plateu or just haven't gotten the results you're looking for, check out the training plans available on my website!  




I have 10 years of experience and I am finally sharing it.   I have put together Fat Loss and Muscle Building Diet and Workout Programs that are easy to follow and most importantly deliver results! 




I have been getting great feedback from the plans so far.  Thanks everyone for the support.  To see what plan is right for you, go to:




http://www.parkercote.com/

...

Thank You

Posted in Training  :  Dec 28, 2010 9:48pm
I just read through all of the people who listed me as an inspirational BodySpace member, and I was blown away. I never imagined I'd have this amount people inspired by me. I want to thank each and every one of you for taking the time to stop by the page. I'm glad that I can have such a positive impact on so many people's lives. If you want to follow my exciting fitness career from the start, and get helpful fitness tips, join my Facebook Page: www.facebook.com/ParkerCote and join the email list at ParkerCote.com, coming soon! Thank you everyone for the support, and good luck with your fitness...

Visitor Comments

guest
guest My name is Mike and I'm just starting want the desire to become stronger and more cut.I started getting into the weight room more frequently because I want the physique of a champ and that's what you have. I already am in pretty good shape since I've been on swim team for awhile and just finished 1 year in the college level. I was wondering if you could put up your workouts and supplements you use so I can follow and get my body to wear yours is. Looking forward to hearing back from you! Apr 4, 2012 6:20pm
josh2468
josh2468 Hi Clutch How is your workout and dieting going? You are amazing and a great inspiration to all,. Thank you Josh Mar 29, 2012 2:16am
Professor_Flex
Professor_Flex Awesome profile pic Parker-keep up the great work bro!!!! Mar 20, 2012 12:42am
Robgtfit4life
Robgtfit4life Hey big guy.Was dog? Hey u got any tips for me to help cut bf% I want to get those sick abs! Feb 24, 2012 12:20am
RightStuff
RightStuff Great body workout Feb 20, 2012 7:29pm
easty23
easty23 Impressive physique, keep at it bro. Feb 17, 2012 8:19am
lancemasonsr
lancemasonsr Thanks for the add bro!!! Feb 9, 2012 10:31am
JonLeary
JonLeary Congrats on the achievements dude! Feb 5, 2012 8:50pm
JonLeary
JonLeary Congrats on the achievements dude! Feb 5, 2012 8:48pm
DonLiiine
DonLiiine Great job! ;) Jan 26, 2012 2:58pm
Smitty9900
Smitty9900 Still gaining mass, keep up the good work Parker. Jan 6, 2012 2:57pm
will76
will76 Sup PC?! Haven't been on my bspace account in some time. Just dropping by to say hey. Hope things are going well for you on your end. Good luck with 2012 right around the corner. Don't think you'll have a bad year. ;) Keep it up! Dec 28, 2011 9:03am
Eden
Eden Looking cut. Keep it up! Dec 26, 2011 9:52pm
Airwalkskater
Airwalkskater You've come a long way since your before picture. Something I will strive to transform into also. Thanks for giving me some inspiration! Dec 24, 2011 9:32pm
Anixx
Anixx Looking good broo ,keep up the great work!! Dec 24, 2011 7:48am
Anixx
Anixx Looking good brahh, keep up the great work :) Dec 24, 2011 7:44am
deon1982
deon1982 Thanks for the add. Dec 23, 2011 7:49pm
dtheartisan
dtheartisan Thank you for the add, I really appreciate it, and thanks for all the info you have up for people like me to view! Dec 21, 2011 10:02am
guest
guest Just recently started working out and was wondering what tips you could give me as far as starting out with suppliments along with my workout and eating habits? I have purchased some whey Isolate and Creatine. Good? What else would you recommend? Dec 19, 2011 11:07pm
Forgettoned
Forgettoned Geez, well done. What a transformation. Dec 16, 2011 1:11pm
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