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Overall Goal
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Transform My Body
My goal is to drop 1lb of bodyfat per week and add 3kgs of muscle.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 27, 2013
CURRENT
155.2 Lbs.
LEAN BODY MASS
31.8 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Mar 25, 2013
CURRENT BODY FAT
17
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2010-04-24,2010-11-28,2013-03-25
204.6,191,187
Jan 06, 2014
176 Lbs.
%
2013-03-25
17
Jan 06, 2014
8 %
Lbs.
2010-04-24,2010-11-28,2013-03-25
169.8,158.5,155.2
Programs
My Workout Philosophy View My Full Workout Program
clumdixon has not added any program information.
My Nutrition Program View My Full Nutrition Program
clumdixon has not added any program information.
My Supplement Program View My Full Supplement Program
clumdixon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking at pics and reading articles from pros
clumdixon updated his weight from 191 Lbs. to 187 Lbs., a 4 Lb. loss in 848 days.
Mar 25, 2013 | Like
LoganSummers likes this.
clumdixon updated his overall goal.
My goal is to drop 1lb of bodyfat per week and add 3kgs of muscle.
clumdixon joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: On days when i feel skinny fat, tired or frustrated with my body this group hopefully will push me on. Members: 4679
Visitor Comments
Tricepsman
Hi! Thanks for the comment. You can find my typical competition diet in my profile. Off-season I just increas the carbs - approx to the double amount.
Mar 7, 2008 2:45am
clumdixon is now friends with pchapagan.