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clsi

"To stay the path, be happy for my accomplishments and body."

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clsi's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 11, 2009	Jul 29, 2009

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	142.0 lb (64.5 kg)	Change:	26.0 lb (11.8 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	18.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 16, 2009	168.0 lb (76.4 kg)	4.0 lb (1.8 kg)	2.4 %
Oct 25, 2009	164.0 lb (74.5 kg)	1.5 lb (0.7 kg)	0.9 %
Oct 1, 2009	162.5 lb (73.9 kg)	1.5 lb (0.7 kg)	0.9 %
Sep 2, 2009	161.0 lb (73.2 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 16, 2009	162.5 lb (73.9 kg)	2.0 lb (0.9 kg)	1.2 %

Jul 22, 2009	160.5 lb (73.0 kg)	3.0 lb (1.4 kg)	1.9 %
Jun 27, 2009	157.5 lb (71.6 kg)	1.0 lb (0.5 kg)	0.6 %
May 31, 2009	156.5 lb (71.1 kg)	1.5 lb (0.7 kg)	1.0 %
Apr 18, 2009	155.0 lb (70.5 kg)	1.5 lb (0.7 kg)	1.0 %
Mar 23, 2009	153.5 lb (69.8 kg)	2.5 lb (1.1 kg)	1.7 %
Mar 6, 2009	151.0 lb (68.6 kg)	5.0 lb (2.3 kg)	3.4 %
Feb 11, 2009	146.0 lb (66.4 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Feb 3, 2009	147.5 lb (67.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jan 17, 2009	149.5 lb (68.0 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Jan 4, 2009	152.0 lb (69.1 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Dec 25, 2008	154.5 lb (70.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 19, 2008	155.5 lb (70.7 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Dec 8, 2008	157.0 lb (71.4 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Dec 3, 2008	158.5 lb (72.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 23, 2008	159.5 lb (72.5 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Nov 17, 2008	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 2, 2008	163.0 lb (74.1 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Oct 27, 2008	164.5 lb (74.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 23, 2008	165.5 lb (75.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2008	165.5 lb (75.2 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Oct 3, 2008	167.0 lb (75.9 kg)	-8.5 lb (-3.9 kg)	-4.8 %
Aug 4, 2008	175.5 lb (79.8 kg)	4.0 lb (1.8 kg)	2.3 %
Jul 9, 2008	171.5 lb (78.0 kg)	2.0 lb (0.9 kg)	1.2 %
May 29, 2008	169.5 lb (77.0 kg)	3.0 lb (1.4 kg)	1.8 %
May 11, 2008	166.5 lb (75.7 kg)	1.5 lb (0.7 kg)	0.9 %
May 9, 2008	165.0 lb (75.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
May 5, 2008	166.5 lb (75.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 3, 2008	168.5 lb (76.6 kg)	1.5 lb (0.7 kg)	0.9 %
May 2, 2008	167.0 lb (75.9 kg)	1.5 lb (0.7 kg)	0.9 %
Apr 28, 2008	165.5 lb (75.2 kg)	3.0 lb (1.4 kg)	1.8 %
Apr 6, 2008	162.5 lb (73.9 kg)	4.5 lb (2.0 kg)	2.8 %
Feb 25, 2008	158.0 lb (71.8 kg)	3.5 lb (1.6 kg)	2.3 %
Aug 31, 2007	154.5 lb (70.2 kg)	5.5 lb (2.5 kg)	3.7 %
Jun 17, 2007	149.0 lb (67.7 kg)	7.0 lb (3.2 kg)	4.9 %
Sep 29, 2006	142.0 lb (64.5 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	27.0 %	Change:	-8.4 %
	Current:	18.6 %	Percent Change:	-31.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 25, 2009	18.6 %	2.6 %	16.3 %
Dec 31, 2008	16.0 %	-2.3 %	-12.6 %
Nov 21, 2008	18.3 %	-10.2 %	-35.8 %
Aug 6, 2008	28.5 %	1.5 %	5.6 %
Apr 6, 2008	27.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 6, 2008	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	191.0 lb (86.8 kg)	Change:	20.0 lb (9.1 kg)
	Current:	211.0 lb (95.9 kg)	Percent Change:	10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 9, 2009	211.0 lb (95.9 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Aug 31, 2009	215.0 lb (97.7 kg)	4.0 lb (1.8 kg)	1.9 %
Aug 22, 2009	211.0 lb (95.9 kg)	4.0 lb (1.8 kg)	1.9 %
Jul 20, 2009	207.0 lb (94.1 kg)	14.0 lb (6.4 kg)	7.3 %
Apr 14, 2009	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (15 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	60.0 lb (27.3 kg)
	Current:	299.0 lb (135.9 kg)	Percent Change:	25.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 25, 2009	299.0 lb (135.9 kg)	12.0 lb (5.5 kg)	4.2 %
Sep 11, 2009	287.0 lb (130.5 kg)	-4.0 lb (-1.8 kg)	-1.4 %
Aug 16, 2009	291.0 lb (132.3 kg)	1.0 lb (0.5 kg)	0.3 %
Jul 22, 2009	290.0 lb (131.8 kg)	19.0 lb (8.6 kg)	7.0 %
Jul 14, 2009	271.0 lb (123.2 kg)	9.0 lb (4.1 kg)	3.4 %

Show Full History (17 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	218.0 lb (99.1 kg)	Change:	114.0 lb (51.8 kg)
	Current:	332.0 lb (150.9 kg)	Percent Change:	52.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 20, 2009	332.0 lb (150.9 kg)	10.0 lb (4.5 kg)	3.1 %
Sep 23, 2009	322.0 lb (146.4 kg)	1.0 lb (0.5 kg)	0.3 %
Sep 15, 2009	321.0 lb (145.9 kg)	6.0 lb (2.7 kg)	1.9 %
Aug 29, 2009	315.0 lb (143.2 kg)	4.0 lb (1.8 kg)	1.3 %
Jul 12, 2009	311.0 lb (141.4 kg)	1.0 lb (0.5 kg)	0.3 %

Show Full History (16 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	6.0 lb (2.7 kg)
	Current:	91.0 lb (41.4 kg)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 11, 2008	91.0 lb (41.4 kg)	-3.0 lb (-1.4 kg)	-3.2 %
May 2, 2008	94.0 lb (42.7 kg)	6.0 lb (2.7 kg)	6.8 %
Apr 24, 2008	88.0 lb (40.0 kg)	3.0 lb (1.4 kg)	3.5 %
Apr 6, 2008	85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	13.0 lb (5.9 kg)
	Current:	156.0 lb (70.9 kg)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 2, 2009	156.0 lb (70.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2008	156.0 lb (70.9 kg)	13.0 lb (5.9 kg)	9.1 %
Apr 25, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2008	143.0 lb (65.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	141.0 lb (64.1 kg)	Change:	40.0 lb (18.2 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	28.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 11, 2009	181.0 lb (82.3 kg)	-24.0 lb (-10.9 kg)	-11.7 %
Apr 18, 2009	205.0 lb (93.2 kg)	24.0 lb (10.9 kg)	13.3 %
Mar 23, 2009	181.0 lb (82.3 kg)	11.0 lb (5.0 kg)	6.5 %
Dec 3, 2008	170.0 lb (77.3 kg)	11.0 lb (5.0 kg)	6.9 %
Oct 15, 2008	159.0 lb (72.3 kg)	2.0 lb (0.9 kg)	1.3 %

Show Full History (9 Entries)

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