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To:
curt_james
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From:
Hard Drive
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Jun 13, 2009 3:44pm
dude i'm workin all weekend.
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To:
bobdajoe3000
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From:
Hard Drive
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May 24, 2009 7:18am
not lookin shabby yourself there mister:D
you got it all together, looks like some visceral fat is still showing through... lower the sodium intake for a few weeks and you'd be even better! not to say you're not lovely to look at as is...
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To:
Big Arm Big Pay
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From:
Hard Drive
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May 24, 2009 2:49am
college and sports and work:D out of the game for a bit after another wreck.
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To:
dezzy13
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From:
Hard Drive
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May 19, 2009 1:03pm
i like those pancakes:D
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To:
curt_james
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From:
Hard Drive
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May 18, 2009 9:11pm
mushi mushi! How's life been?
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To:
Big Arm Big Pay
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From:
Hard Drive
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May 18, 2009 4:48pm
hey dude watchu been up to?
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To:
dezzy13
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From:
Hard Drive
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May 17, 2009 6:46pm
lookin HOT
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To:
EMISGOD
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From:
Hard Drive
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Apr 23, 2009 8:43am
I'M SORRY!!!
I've been really busy with school!
Please forgive me:(
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To:
attiron
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From:
Hard Drive
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Feb 22, 2009 12:15am
There's nothing wrong with being skinny... but you're on a bodybuilding website.
How's lifting going?
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To:
GreenWave1
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From:
Hard Drive
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Feb 9, 2009 8:41pm
rawrz
what've you been up to?
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To:
MattS1985
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From:
Hard Drive
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Feb 9, 2009 7:33am
I haven't been training. Career and college... -le sigh-
Sometime in March I think.
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To:
illson_2k
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From:
Hard Drive
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Jan 18, 2009 11:33pm
I think I'll add onto all the comments below, outstanding back!
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To:
Dallas68
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From:
Hard Drive
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Nov 28, 2008 8:50am
I am not very interested in muscle, TYVM. You guys can keep all that to yourselves.
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To:
Dallas68
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From:
Hard Drive
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Nov 27, 2008 11:47pm
You're packin on some serious muscle there dude.
What's your secret?
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To:
DiamondDelts
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From:
Hard Drive
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Nov 19, 2008 10:47pm
Hiya. You never told me how those side-lying DB rows went?
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To:
DiamondDelts
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From:
Hard Drive
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Nov 18, 2008 12:11am
Oh you will like them. Side lying dumbbell curls.
Make sure to start with a 10-15er and get those reps in, you'll really feel it into the insertion point of your deltoids, the tuberosity of your humerus. Just make sure you're keeping it all close to your chest, and if you have the flexibility then lift the DB up to your sternum, leading with the elbow of course.
If you steal them, then I will make you my bitch. End of story. Or maybe it'd just be the beginning? :D
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To:
DiamondDelts
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From:
Hard Drive
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Nov 17, 2008 6:50pm
Never heard of them.
These are best described as laying on ones side off a flat bench. Using the top arm, grab a dumbell off of the ground and pull it in a row like fashion until the humerus is parallel with the ground or higher.
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To:
DiamondDelts
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From:
Hard Drive
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Nov 17, 2008 8:52am
Did I ever tell you about side PULLS? Which I entirely believe in? :D
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To:
DiamondDelts
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From:
Hard Drive
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Nov 16, 2008 9:57pm
people change
>.<
like you wouldn't believe.
how've you been professor?
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To:
DiamondDelts
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From:
Hard Drive
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Nov 10, 2008 10:02am
yea dude why was i scaring you?
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