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Membership Info
Member Since: Mar 4, 2008
BodyBlog Started: Mar 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 90
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 5
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Activity
Last Visit: Sep 4, 2008 7:13am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 26, 2008 5:52pm
Last Blog Post: Apr 1, 2008 5:02pm

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Mutual Friends (?) : 5
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clpeace

"Want to lose body fat and build muscle tone"

Personal Info And Background:
Real Name: Connie
Sex: Female
Age: 44
Location: Indiana, United States
Occupation:
Personal Website:
Gym: Home - Pro Health Fitness
Gym Location:
When I Started: Mar, 2008
How I Started: Fitness/Figure Training has always been a facination of mine...I finally put it into action after "surfing" the web and reading all magazines and any learning information I could gather. I look at pictures of the bodies and dreamed of being focused and committed enough to get mine in that shape....Now I'm doing it!!
Why I Love It: The mindframe I get after a workout - the positive attitude - gained self security - the discipline - it makes me feel so good mentally and physically - proving to myself I can do this!
How I Stay Motivated: I look at pictures, read, learn, read more, ask questions from experts, seeing the difference already in my muscles/body motivates me to work even harder - being proud of myself for staying committed motivates me to keep going!
BB Accomplishments: Total body transformation - to go from the "skinny fat" look to the lean "skin over muscle" look
Forum Signature:

Progress Pictures
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 26, 2008 5:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
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Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 26, 2008 5:52pm

Goals:
Main Goal: Transform My Body
Goal (Short): Want to lose body fat and build muscle tone
Goal (Long): My goal to to set a date, weather it be an actual competition or just prepare for one, and then work toward a total body transformation in that time frame. I have always been facinated with womens fitness, especially figure training but have never stayed committed. I have been on every website reading, printing, making my own binder of diets, exercises and articles from experts in the field and I am finally applying them to reach my goal. I have hired a trainer and I now workout 3 days a week at the gym and have made my home office into a gym and workout at home 3 days also!!! It is exciting to see the changes in my body already these past 4 weeks and I am so excited to keep seeing the changes and results of this new lifesytle I'm making for myself. I would recommend it to anyone!! It not only makes you look and feel physically better, the new "mindframe" it puts you in is incredible - condfidence, security, overall positive thinking about yourself. It amazes me how powerful your own mind can be when you apply it to a goal -
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Apr 26, 2008 5:52pm

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Last Updated: Apr 26, 2008 5:52pm

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Last Updated: Apr 26, 2008 5:52pm

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Last Updated: Apr 26, 2008 5:52pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 1, 2008 5:02pm

I was told that even if you have the best trainer, facility and equipment, it won't matter if your mind is weak....you will give up!!!  You have to prove to yourself that you can change your mindset from weak to strong....during which, your body will change right along with it!!    I...


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Last Updated: Apr 26, 2008 5:52pm

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Friends (5)
wolfe4life
 

Figuregirl50981
Crazy hard Ring Push-ups
 

TerryStokes
Posing practice with Wendy
 

Kevin400
 

amysuds
 


Visitor Comments (4)
[ Leave clpeace a Comment ]
amysuds [ View Profile ]
Apr 26, 2008 5:54pm
Keep up the hard work Connie! You'll get there:)
amysuds [ View Profile ]
Apr 18, 2008 8:55am
Well first of all..Hi! I hope you had a great week. As far as that topic..it's just going to take time for the body to burn that fat source. I had the same problem and I still have it on the back upper area of my legs. Lots of good cardio and clean diet is the only remedy. I have learned to be patient as I get older and it is so important to give your body time. Have you tried adding more walking or jogging?
amysuds [ View Profile ]
Apr 1, 2008 6:15pm
Hi Connie! Thanks for all your sweet comments. I walked on the treadmill 1 hr everyday at 4-5mph and lost 2lbs a week. It took me several months just to lose weight. Then I started working with weights to tone up!I also did this first thing in the morning before breakfast when your body burns lots of fat!
amysuds [ View Profile ]
Mar 30, 2008 12:41pm
thanks for being so kind! I really enjoy supporting other women to feel good about themselves.Please keep in touch! Amy
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