Chenaii
"I'm taken..and here for fitness reasons only, thx=)[Pushin HARD for a 6pack for new years, gettin a tat on my oblique as my reward once achieved:)]...reppin hard for Team Poynter! go to Stevep78 for amazing training plans"
Progress Pictures
Jun 2, 2009
Nov 30, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
141.0 lb (64.1 kg) Change:
-12.2 lb (-5.5 kg)
Current:
128.8 lb (58.5 kg) Percent Change:
-8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 30, 2009
Nov 30, 2009
Dec 1, 2009
1 Day
127.0 lb (57.7 kg)
128.8 lb (58.5 kg)
120.0 lb (54.5 kg)
8.8 lb (4.0 kg)
This member must lose 8.80 lb (4.00 kg) per day to achieve their goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 16, 2009
128.8 lb (58.5 kg)
1.8 lb (0.8 kg)
1.4 %
Oct 30, 2009
127.0 lb (57.7 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Sep 19, 2009
128.0 lb (58.2 kg)
2.0 lb (0.9 kg)
1.6 %
Aug 31, 2009
126.0 lb (57.3 kg)
-3.0 lb (-1.4 kg)
-2.3 %
Aug 16, 2009
129.0 lb (58.6 kg)
-12.0 lb (-5.5 kg)
-8.5 %
Jun 2, 2009
141.0 lb (64.1 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
27.0 % Change:
-6.2 %
Current:
20.8 % Percent Change:
-22.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 30, 2009
Nov 30, 2009
Dec 1, 2009
1 Day
20.8 %
20.8 %
14.0 %
6.8 %
This member must lose 6.83 % per day to achieve their goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 30, 2009
20.8 %
-4.2 %
-16.7 %
Sep 19, 2009
25.0 %
-2.0 %
-7.4 %
Jun 2, 2009
27.0 %
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-4.0" (-10.2 cm)
Current:
33.0" (83.8 cm) Percent Change:
-10.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 16, 2009
33.0" (83.8 cm)
-0.5" (-1.3 cm)
-1.5 %
Oct 30, 2009
33.5" (85.1 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2009
33.5" (85.1 cm)
-1.5" (-3.8 cm)
-4.3 %
Aug 16, 2009
35.0" (88.9 cm)
-2.0" (-5.1 cm)
-5.4 %
Jun 2, 2009
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
-1.0" (-2.5 cm)
Current:
10.0" (25.4 cm) Percent Change:
-9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 16, 2009
10.0" (25.4 cm)
-1.0" (-2.5 cm)
-9.1 %
Oct 30, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 16, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2009
11.0" (27.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
-3.0" (-7.6 cm)
Current:
35.0" (88.9 cm) Percent Change:
-7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 16, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 30, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 16, 2009
35.0" (88.9 cm)
-3.0" (-7.6 cm)
-7.9 %
Jun 2, 2009
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
-5.3" (-13.5 cm)
Current:
27.7" (70.4 cm) Percent Change:
-16.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 30, 2009
Nov 30, 2009
Dec 25, 2009
25 Days
28.0" (71.1 cm)
27.7" (70.4 cm)
25.0" (63.5 cm)
2.7" (6.9 cm)
This member must lose 0.11" (0.27 cm) per day to achieve their goal.
This Member must lose 0.76" (1.92 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 16, 2009
27.7" (70.4 cm)
-0.3" (-0.8 cm)
-1.1 %
Oct 30, 2009
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2009
28.0" (71.1 cm)
-1.0" (-2.5 cm)
-3.4 %
Aug 16, 2009
29.0" (73.7 cm)
-4.0" (-10.2 cm)
-12.1 %
Jun 2, 2009
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
-2.0" (-5.1 cm)
Current:
20.0" (50.8 cm) Percent Change:
-9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 16, 2009
20.0" (50.8 cm)
-0.3" (-0.8 cm)
-1.5 %
Oct 30, 2009
20.3" (51.6 cm)
-0.7" (-1.8 cm)
-3.3 %
Aug 31, 2009
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Aug 16, 2009
21.0" (53.3 cm)
-1.0" (-2.5 cm)
-4.5 %
Jun 2, 2009
22.0" (55.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.0" (0.0 cm)
Current:
13.0" (33.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 16, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Oct 30, 2009
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
9.0" (22.9 cm) Change:
0.0" (0.0 cm)
Current:
9.0" (22.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 16, 2009
9.0" (22.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 30, 2009
9.0" (22.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2009
9.0" (22.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 16, 2009
9.0" (22.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2009
9.0" (22.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
-0.2" (-0.5 cm)
Current:
12.8" (32.5 cm) Percent Change:
-1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 16, 2009
12.8" (32.5 cm)
-0.2" (-0.5 cm)
-1.5 %
Oct 30, 2009
13.0" (33.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 16, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 30, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 19, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 31, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 16, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 2, 2009
5'5.0" (1.7 m)
Show Full History (6 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
65.0 lb (29.5 kg) Change:
31.0 lb (14.1 kg)
Current:
96.0 lb (43.6 kg) Percent Change:
47.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 30, 2009
96.0 lb (43.6 kg)
31.0 lb (14.1 kg)
47.7 %
Aug 16, 2009
65.0 lb (29.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 30, 2009
147.0 lb (66.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 30, 2009
119.0 lb (54.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
49.0 lb (22.3 kg) Change:
16.0 lb (7.3 kg)
Current:
65.0 lb (29.5 kg) Percent Change:
32.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 16, 2009
65.0 lb (29.5 kg)
14.0 lb (6.4 kg)
27.5 %
Oct 30, 2009
51.0 lb (23.2 kg)
2.0 lb (0.9 kg)
4.1 %
Aug 16, 2009
49.0 lb (22.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 30, 2009
96.0 lb (43.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 16, 2009
52.0 lb (23.6 kg)
