bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
lol just havin fun poynter_021
19 Comments 3 Comments

View Chenaii's:

Contact Chenaii:
Send Private Message
Report Chenaii Report Chenaii
Leave Comment for Chenaii Leave Comment


Membership Info
Member Since: May 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 198
  • Last 7 Days: 589
  • Overall: 5,673
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 130
Forum Rep (?) :

Activity
Last Visit: Today, 10:46pm
Last Forum Post: Aug 26, 2009 12:40pm
Last Photo Upload: Nov 29, 2009 6:07pm
Last Profile Update: Today, 8:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 303
Stalking (?) : 0
Inspiring (?) : 1

Chenaii

Overall Goal:  I'm taken..and here for fitness reasons only, thx=)[Pushin HARD for a 6pack for new years, gettin a tat on my oblique as my reward once achieved:)]...reppin hard for Team Poynter! go to Stevep78 for amazing training plans

Fit Status:  has to lift at 60%max this week due to recurring headaches in the gym =(

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
20
Location:
Canada
Occupation:
Student - Kinesiology, Health and Exercise Physiology
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
The gym has always been my second home..but not until recently have I taken it more seriously.. I'm more focused on lifting now..cardio's an add on. I never realized just how important meticulous timing and calculation was regarding food intake.. also never realized just how horrible I looked until I put up my pics on here in the beginning..
Why I Love It:
Some ppl find going to the gym to be a chore, that I've never understood.. it's my life, I love it, I'm addicted. The confidence it gives me spills over into every aspect of my life...
How I Stay Motivated:
-I have a ripped girl up on my wall with the body I want..visualization. -I have to say putting pics up of my body is the hugest motivation I could ask for.. reality hit. -YOU and everyone else on bodyspace motivates me.. the hugest motivational army anyone could ever ask for
BB Accomplishments:
Forum Signature:
I push myself until I'm sweating blood, because I know nothing is impossible... The only thing that can hold you back are your own thoughts. REP HARD
Last Updated: Nov 18, 2009 2:12am

What Chenaii Is Up To:
Nov 30, 2009
Chenaii reviewed Optimum 100% Casein Protein and rated it 7/10
See Last 114 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 2, 2009 Nov 29, 2009
how oh how did I get here..yuck. -->this just goes to show just how crucial proper diet is..(cas I was in the gym everyday here..) [holy shit my boobs were massive!]141 lb
[8weeksTeamPoynter] I like how pronounced that adonis belt is becoming =) however, abs are still being stubborn. This 6pack is taking major work.
Last Updated: Today, 11:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 2:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 16, 2009 2:55pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'm taken..and here for fitness reasons only, thx=)[Pushin HARD for a 6pack for new years, gettin a tat on my oblique as my reward once achieved:)]...reppin hard for Team Poynter! go to Stevep78 for amazing training plans
Goal (Long):
I have exercised all my life and have hit a few plateaus because I've been sloppy with my programs. I am now pushing 110%, to the T for the perfect bod.. Long Term Goal: I would love to be a fitness model..one day:)
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Yesterday, 8:20am

Members That Inspire Chenaii:
liveandlove [ BodySpace ]
killer abs :)
Irondiva83 [ BodySpace ]
Another Poynter member that's made an amazing transformation!
View all 7 members who inspire Chenaii »

BodyAnswers
Chenaii has answered 23 of 67 total questions.
View all 23 of Chenaii's BodyAnswers »

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
We met in the gym =)(well after seeing eachother there for months..I'm not a gym social..more of a gym-bitch lol) he's so supportive of my meticulously planned eating patterns...and just everything, h...more
- Updated Nov 29, 2009 10:16pm

What type of person at your gym annoys you the most? Why?
the girls that obvi curl their hair/put on tons of makeup, that's what the bar's for honey.. frick I don't even brush my hair b4
- Updated Nov 2, 2009 4:36pm

What do you do before your workout to get motivated and energized?
listen to some hiphop or heavy metal. yeayaa
- Updated Nov 2, 2009 3:43pm

View all 23 of Chenaii's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 8:20am

Videos of Chenaii
This Member has not entered any Videos yet.
Last Updated: Yesterday, 8:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 8:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Sep 19, 2009
Reason: BCAAs&Glutamine..pre/during/post workout .. tastes delish. won't workout w/out it...read...
SciVation VasoCharge, 20 Servings, Lemonade
Started: Sep 19, 2009
Reason: got it when they had the deal w/ xtend.. gives me the best tunnel vision concentration, and...
Ascenta NutraSea Original, 500mL, Lemon
Started: Oct 05, 2009
Reason: EFA are vital!! =) I like this better than throwing back numerous softgels..I don't notice...
Last Updated: Yesterday, 4:33pm

Supplement Reviews
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Review:  definitely extends my workouts.. I find I can push myself harder/longer..and even when I know...
Overall Rating:  10/10
Taste Rating:  10/10
Optimum Nitro Core 24, 3 Lbs., Caramel Toffee Fudge
Review:  I don't have a huge sweet tooth and it's VERY sweet, but the taste is absolutely orgasmic.. I...
Overall Rating:  9/10
Taste Rating:  9/10
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  Have been using this for over 2 weeks now..and it's been very temperamental.. experimented...
Overall Rating:  4/10
Taste Rating:  9/10
Last Updated: Yesterday, 4:18pm

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 10:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Yesterday, 4:18pm

Favorites
Bodyparts:
Hobbies:
  • Snowboarding
  • HipHop dance
  • Lifting.. I'm always thinking about how much I want to lift next day..addicted
Magazines:
  • Fitness Rx for men (more informative than the female one, I think) :P
Healthy Foods:
  • chicken breast
  • LOVE sauteed asparagus
  • almonds, cashews, brazil nuts
Cheat Foods:
  • I don't cheat anymore... I want that 6pack bad...
Workout Music:
  • HipHop
  • Metal
Last Updated: Today, 11:28am

Friends (303)









Last Updated: Today, 8:14pm

Visitor Comments (228)
[ Leave Chenaii a Comment ]
tactical-sawyer [ View Profile ]
Today, 8:20pm
thanks for adding me
dirennat [ View Profile ]
Today, 7:53pm
awesome progress!
Dried out for Photoshoot: stevep78 [ View Profile ]
Today, 7:48pm
Good god..
savathboy [ View Profile ]
Today, 2:59pm
yes, the ab workout is a pain killer!!! lol it's so funny when i do them it's like I'm the only guy in the gym who is screaming because they really do hurt haha. and yes i also get a weird look when i eat my gummy also, i guess they are thinking, who eats candy after an workout haha.
The queen is correct, I need to do my hair donnyp [ View Profile ]
Today, 11:32am
Congrats, your tatoo is looking better and better! You will have it befor you know it!
0118taylor [ View Profile ]
Today, 4:08am
Awesome transformation Chenaii! Keep up the good work, you look great!!!
XMAS OG 2 FGCHENG [ View Profile ]
Yesterday, 10:53pm
lovin the new avi! you're making excellent progress!!
frank32 [ View Profile ]
Yesterday, 5:27pm
You're really looking good. You've made a lot of progress. Congrats. Keep it up, you look amazing.
rbkhcky62706 [ View Profile ]
Yesterday, 5:26pm
thank you.. keep at it!
nbbodybuilder [ View Profile ]
Yesterday, 4:13pm
thx...im working on getting a modeling contract
tde20 [ View Profile ]
Yesterday, 4:11pm
dammmmn!! look at your sexy self in the new pics!! :)
savathboy [ View Profile ]
Yesterday, 3:51pm
that's cool. guess what haha i'm in the same team also haha. I joined the team awhile back ago and i still enjoy eating those gummy bear candy after a workout haha.
The start philhass [ View Profile ]
Yesterday, 3:48pm
Hey girl, You look awesome! Keep working hard. I cant wait to see further results. Super motivating!
nbbodybuilder [ View Profile ]
Yesterday, 3:10pm
nice pic
fitnumbers [ View Profile ]
Yesterday, 2:08pm
Your making great progress, keep up all the hard work it is paying off!!
Lettin' My hair down!! bob-a-licious [ View Profile ]
Yesterday, 1:51pm
8 weeks? Awesome job! Keep it up. I like the water Bottle.LOL I drinking about 1.5 gallons of water a day!!
stevenorton [ View Profile ]
Yesterday, 9:45am
I am glad to hear nothing serious is wrong. I hope the tightness in ur neck goes away. I did a 3.5 mile run this morning and it was cold and wet outside. oh, well, army life!! How are u doing on ur goals?
Super Marine Tw1zt1d0n3 [ View Profile ]
Yesterday, 9:37am
I thought I should show off the real me!! LOL
November 15th franchise_fitness [ View Profile ]
Yesterday, 8:49am
sure am its in guelph this year and each school is limited to 20 people. You should try to go! And keep on it, with the lifting, your lookin great!
savathboy [ View Profile ]
Yesterday, 8:09am
so your training for your abs? I find abs to be one of the hardest part because they take forever haha. so what are you doing for your abs?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Myo Juiced