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real name
concetta
age
gender
Female
location
Quakertown, PA, US
gym
Snap Fitness
occupation
animal
Overall Goal
///
Lose Fat
Model for a shoot!
Progress & Goals
BEFORE
Mar 8, 2008
CURRENT
Sep 9, 2011
140 Lbs.
LEAN BODY MASS
37.2 Lbs.
BODY FAT
CURRENT WEIGHT
177.1
Lbs.
Aug 16, 2011
CURRENT BODY FAT
21
%
Jan 12, 2011
PROGRESS HISTORY
Lbs.
2010-07-07,2010-07-08,2010-07-16,2010-08-07,2010-08-13,2010-08-14,2010-08-17,2010-09-03,2010-11-14,2010-11-17,2010-11-19,2010-11-20,2010-11-23,2010-11-25,2010-12-16,2010-12-18,2010-12-20,2010-12-29,2011-01-06,2011-03-20,2011-03-22,2011-06-01,2011-06-05,2011-07-11,2011-08-16
166,166,164.5,166.5,170,168.5,165.5,165,179.8,177.2,175,174.2,173.6,172.4,170.6,169.2,167.4,167.4,165,183.6,182,182.6,179.8,177,177.2
Jul 18, 2011
140 Lbs.
%
2010-11-18,2011-01-08,2011-01-11,2011-01-12
25.9,37,21,21
Apr 24, 2011
18 %
Lbs.
2010-07-07,2010-07-08,2010-07-16,2010-08-07,2010-08-13,2010-08-14,2010-08-17,2010-09-03,2010-11-14,2010-11-17,2010-11-19,2010-11-20,2010-11-23,2010-11-25,2010-12-16,2010-12-18,2010-12-20,2010-12-29,2011-01-06,2011-03-20,2011-03-22,2011-06-01,2011-06-05,2011-07-11,2011-08-16
131.1,131.1,130,131.5,134.3,133.1,130.7,130.4,142,140,138.2,137.6,137.1,136.2,134.8,133.7,132.2,132.2,130.4,145,143.8,144.3,142,139.8,140
Programs
My Workout Philosophy View My Full Workout Program
clouservan has not added any program information.
My Nutrition Program View My Full Nutrition Program
clouservan has not added any program information.
My Supplement Program View My Full Supplement Program
clouservan has not added any program information.
My Motivation Program View My Full Motivation Program
clouservan has not added any program information.
Visitor Comments
Leave a Comment
guest
hey this is awsome, and it wont let me send you messages for some reason, but yea those pics wer taken in upstate ny in the adirondacks and im sorry yo hear all that things are rough all over and hopefully i can get more up of my adventures and jumps. thanks i found the owl i want to get thank you
Jun 7, 2012 7:35pm
jathro
You have done an amazing job on your transformation you are truly a peach and an inspiration.
Mar 5, 2012 4:00pm
vinHB
Mad props on the overall weight loss!! You look great! You broke your ribs? Ouch:0
Oct 14, 2011 10:29am
LuisDOWORK
Hey Vanessa, sorry for the injury. That sounds painful. Hope you feel better soon, and you looking great, you doing a heck of a job :)
Oct 10, 2011 10:33pm
timetomove
sorry about your ribs how are you otherwise seems to be a theme with our profile pics lol we could fit 2 in our pants npw lol
Oct 4, 2011 5:32am
d_p_pank
Nice to see you update! Keep up that work and keep up the heavier weights! Hope you are staying dry.
Sep 10, 2011 5:37am
am blitz
love the avi V... now let me hear you growl like a bear--
Keep kickin butt gorgeous!
Jun 2, 2011 9:12am
riccaboni
It's been going well! Tightening up the diet, working on a high reps, high sets, low weight series to try to cut down! It's tough with it being so nice out now. Losing time to work out!
May 31, 2011 7:41pm
LAW3
Thank you, I appreciate that you accepted me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your week.
May 31, 2011 6:32pm
bherm24
Glad to hear you are back full force. Good luck with your latest goals. I hope all is well.
May 31, 2011 5:46pm
