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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 28, 2012
CURRENT
Aug 31, 2012
126.5 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Feb 27, 2013
CURRENT BODY FAT
9
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2012-01-09,2012-01-31,2012-02-05,2012-03-09,2012-06-05,2012-09-04,2012-11-27,2012-12-06,2013-02-27
135,136,137,139,140,135,139,139,139
Apr 29, 2015
155 Lbs.
%
2012-11-27,2012-12-06,2013-02-27
9,9,9
Apr 29, 2015
9 %
Lbs.
2012-01-09,2012-01-31,2012-02-05,2012-03-09,2012-06-05,2012-09-04,2012-11-27,2012-12-06,2013-02-27
122.8,123.8,124.7,126.5,127.4,122.8,126.5,126.5,126.5
Programs
My Workout Philosophy View My Full Workout Program
clouse93 has not added any program information.
My Nutrition Program View My Full Nutrition Program
clouse93 has not added any program information.
My Supplement Program View My Full Supplement Program
clouse93 has not added any program information.
My Motivation Program View My Full Motivation Program
clouse93 has not added any program information.
clouse93 is taking Dymatize All Natural Elite Whey Protein Isolate as part of his current supplements.
Started taking: Aug 1, 2012
Visitor Comments
clouse93 updated his body fat from 9% to 10%, a gain of 1% in 9 days.