Dec 28, 2009 11:20am

Hey bro, hows training going? Just finished a quick cut and now looking to bulk and grow the legs, any tips? Thanks -Brian

Dec 11, 2009 12:06pm

How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.

Dec 9, 2009 10:33pm

Hey bro, trying to be like you but darn it, it is not an easy task! But I am not giving up :D How are you doing? Keep me posted!

Dec 9, 2009 3:00pm

Sup Brotha!!!! Just been chillin & working story of my life lol, Hell yeah still hittin the gym trying to get to your level... You wanna come help me out, should hit me up!

Dec 8, 2009 3:30pm

Sup my homie!!! Droppin in to see whats good hope training going okay!

Nov 18, 2009 3:52pm

Looking perfect

Nov 9, 2009 9:37pm

ur welcome fam

Nov 9, 2009 8:55pm

thanks for the add good luck with ur goals.

Nov 8, 2009 8:45am

i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. hope u dont mind bro .ciao

Nov 4, 2009 3:13pm

haha thanks mate your on your own level!!!

Nov 4, 2009 8:21am

Hey bro, last time we spoke you were going on a cut, how did it work for you? Going to try the DREN and will let you know! Get back at me!

Nov 1, 2009 3:27am

Greetings. I say this with respect and without sounding like a homosexual. You have a very beautiful muscular physique. Especially like the definition of the abdominal muscles.

Oct 30, 2009 10:27am

Hey Bro, thx for the add. How are you been? Is training going well?

Oct 27, 2009 6:46pm

looking good, great work!!

Oct 10, 2009 9:04pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!

Sep 20, 2009 7:15pm

Thanks bro, I really appreciate it! No, I have not try a fat burner. Do you have one to suggest? Let me know how the bulk comes along! Thanks again, really happy with the support!

Sep 18, 2009 12:21pm

good work bro!! looking incredible!!

Sep 16, 2009 11:30am

Sup big dawg!!! Yeah thats how I live life one day at a time, So-Cal, I have a homie who lives out that way....

Sep 16, 2009 6:57am

Everything going well.Damn! Do you ever take a bad pic.WOW!

Sep 14, 2009 8:35pm

When you took that product. You just went through one bottle? Looks like the bottle would be used up in a few days. I should have used this before I went to the beach! No problem man. I am trying to get on your level. If I am to help you reach whatever goal you have, that's even better.