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Membership Info
Member Since: Sep 21, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 60
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 2:25am
Last Forum Post: Never
Last Photo Upload: Oct 26, 2009 6:11am
Last Profile Update: Oct 27, 2009 1:51am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

clotan

Overall Goal:  I have`nt train for about 6 months and dammmmm did that have effect on my body. This is probably the first time in 20 years I havent done some kind of exercise. I hate myself for that and I am on a mission to get back in shape.

Fit Status:  I have set a goal of hitting the gym 5 days a week...So far so good

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
38
Location:
JHB, Gauteng, South Africa
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2009
How I Started:
When I left school the cycling bug got hold of me. Wanted to try something else and started playing squash....Now there is a sport/ activity that will make you sweat. One of my ex GF said that I am a bit skinny and I decided mmmmm eat more hamburgers or go to gym....eeerrr I choosed gym and got hooked on it about 7 years ago and being training on and of since then.
Why I Love It:
you work hard on your body or a body part and slowly you start seeing the results. I love the sweat, pain, time and money that I spend and seeing the results at the end .... its like having an exercise orgasm. :)
How I Stay Motivated:
I read mags. Muscle & Fitness and Muscle Evolution (SA mag). Reading about other peoples achievements. But generally its just something inside me that drives me... its a passion!!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 27, 2009 1:51am

What clotan Is Up To:
Oct 26, 2009
clotan uploaded a new Photo Gallery Picture
clotan uploaded 2 new Progress Pictures
Oct 23, 2009
clotan is inspired by pitmommy. Reason: "great bod well done!!! Keep going and kick ass all the way :) "
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 15, 2009 Oct 17, 2009
mMe thinking HEY were did my 6 pack go aaaaa its i Whats up
I am about 74KG(163lbs). Started about a month ago hitting the gym again
Whipe that grin of your face and get to gym dude
Last Updated: Oct 26, 2009 4:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 3:13am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2009 3:13am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I have`nt train for about 6 months and dammmmm did that have effect on my body. This is probably the first time in 20 years I havent done some kind of exercise. I hate myself for that and I am on a mission to get back in shape.
Goal (Long):
Loose some fat around my waist and bulk up a bit. Where the *&@# is that six pack !!!!!!!
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 13, 2009 8:19am

Members That Inspire clotan:
pitmommy [ BodySpace ]
great bod well done!!! Keep going and kick ass all the way :)
View all 1 members who inspire clotan »

BodyAnswers
clotan has answered 7 of 67 total questions.
View all 7 of clotan's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Oct 23, 2009 3:24am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Oct 23, 2009 3:23am

Do you currently have a workout partner?
No
- Updated Oct 23, 2009 3:17am

View all 7 of clotan's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 8:19am

Videos of clotan
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 8:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 13, 2009 8:19am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 13, 2009 8:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 26, 2009 1:44am
Recent Threads:


Workout Program:
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