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clmoser
"Increase in strength and lower my body fat percentage"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 8.0 lb (3.6 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Apr 9, 2008 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  146.0 lb (66.4 kg) 158.0 lb (71.8 kg) 135.0 lb (61.4 kg) 23.0 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Oct 27, 2009 158.0 lb (71.8 kg) -3.0 lb (-1.4 kg) -1.9 %
Jul 15, 2009 161.0 lb (73.2 kg) 7.0 lb (3.2 kg) 4.5 %
Mar 2, 2009 154.0 lb (70.0 kg) 8.0 lb (3.6 kg) 5.5 %
Apr 9, 2008 146.0 lb (66.4 kg) 2.0 lb (0.9 kg) 1.4 %
Apr 3, 2008 144.0 lb (65.5 kg) -3.0 lb (-1.4 kg) -2.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.6 % Change: -1.3 %
Current: 22.3 % Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 10, 2008 22.3 % -0.4 % -1.8 %
Mar 17, 2008 22.7 % -0.9 % -3.8 %
Mar 7, 2008 23.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 17, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Mar 6, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 17, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 6, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 10, 2008 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Mar 17, 2008 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Mar 6, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 10, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Mar 17, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -1.0" (-2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 10, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Mar 17, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 10, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Mar 17, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 17, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 15, 2009 5'5.0" (1.7 m) 0'1.0" (0.0 m) 1.6 %
Mar 2, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -3.0 lb (-1.4 kg)
Current: 122.0 lb (55.5 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Mar 6, 2008 Dec 31, 2009 May 1, 2008 Goal Has Expired  
  125.0 lb (56.8 kg) 122.0 lb (55.5 kg) 150.0 lb (68.2 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bench Change % Change
Mar 2, 2009 122.0 lb (55.5 kg) -12.0 lb (-5.5 kg) -9.0 %
Apr 10, 2008 134.0 lb (60.9 kg) 4.0 lb (1.8 kg) 3.1 %
Apr 9, 2008 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Mar 6, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2008 125.0 lb (56.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 9, 2008 160.0 lb (72.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 0.0 lb (0.0 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 6, 2008 Dec 31, 2009 Apr 6, 2008 Goal Has Expired  
  70.0 lb (31.8 kg) 70.0 lb (31.8 kg) 100.0 lb (45.5 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 6, 2008 70.0 lb (31.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2008 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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