clmoser 
"Increase in strength and lower my body fat percentage"
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| achilleon [ BodySpace ] |
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4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b
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| AmyLK [ BodySpace ] |
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Working for a better ass!
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| amysuds [ BodySpace ] |
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Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?
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| bobwire33 [ BodySpace ] |
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Build Muscle while staying as lean as possible...
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| brittafoster [ BodySpace ] |
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lean out.. way out...
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| fyrcaptain33 [ BodySpace ] |
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Starting with SteveP78 on food plan. Hope to lose 5%BF in 2-3 months.
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| kathyfit [ BodySpace ] |
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My training studio is opening Dec 19th with an open house and free protein samples....stop by if your in the area and say hi!
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| kgiodd [ BodySpace ] |
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I "will" gain 10 pounds of muscle by summer and long term I "will be" 180lbs and finaly grow an ass!!
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| ninnibest [ BodySpace ] |
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Worked as personal Trainer assistant. My life motto is: SMILES, GOD LOVES YOU! :)
About training is: NO PAIN-NO GAIN!
Advicing about training, supplements, diet, nutrition.
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| ownzzz [ BodySpace ] |
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I want to gain 20lbs. of muscle
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| REDFYRDVL [ BodySpace ] |
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I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on
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