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Membership Info
Member Since: Feb 21, 2008
BodyBlog Started: Mar 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 1,180
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 1:45pm
Last Forum Post: Apr 14, 2008 4:17pm
Last Photo Upload: Never
Last Profile Update: Oct 27, 2009 4:25pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 0
Inspiring (?) : 0

clmoser

Overall Goal:  Increase in strength and lower my body fat percentage

Fit Status:  Going to take some progress pictures tonight and take my measurements.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Coral
Sex:
Female
Age:
29
Location:
United States
Occupation:
Full-time Student/Research Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
I'm ready to get back in shape. I have gained 30 pounds in two years and I'm very frustrated with myself.
Why I Love It:
I love the way I feel when I'm working out. No matter what is going on in my life, when I am in the gym I feel like I am in control, I know exactly what my body is feeling, and I love it!
How I Stay Motivated:
I get a motivational boost when my clothes start to fit differently.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 15, 2009 2:36pm

What clmoser Is Up To:
Oct 27, 2009
clmoser changed Weight from 161 lbs. to 158 lbs., a 3 lb. loss in 104 days
Jul 15, 2009
clmoser updated Motivation Level from 6/10 to 10/10 and said: "I'm ready to make a change, set a goal, and work hard to achieve it!"
clmoser updated Fit Status "Going to take some progress pictures tonight and take my measurements."
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 4:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2008 11:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase in strength and lower my body fat percentage
Goal (Long):
I have a lot of muscle, but I want to be more lean and toned. I want to have ripped arms, where I can see definition in the bicep, shoulder and tricep. I want a six pack. I also want defined legs...I seem to carry a lot of muscle on my legs and yet not show much definition.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Jul 31, 2008 10:39am

Members That Inspire clmoser:
clmoser does not have inspirational members yet.

BodyAnswers
clmoser has answered 15 of 67 total questions.
View all 15 of clmoser's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jul 15, 2009 1:48pm

What time of day do you usually workout?
Morning
- Updated Jul 15, 2009 1:48pm

Where do you get your workout programs?
Muscle and Fitness magazine, Body for life program.
- Updated Jul 15, 2009 1:48pm

View all 15 of clmoser's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2008 10:39am

Videos of clmoser
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 10:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 10:39am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2008 9:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 28, 2009 4:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 25, 2008 5:30pm

Favorites
Bodyparts:
Hobbies:
  • soccer
  • softball
  • mountain biking
Magazines:
  • Muscle & Fitness
Workout Music:
  • Move by Thousand Foot Krutch
  • Better Than You by Metallica
  • Basket Case by Green Day
Last Updated: Mar 10, 2008 12:27pm

Friends (30)









Last Updated: Oct 27, 2009 4:24pm

Visitor Comments (19)
[ Leave clmoser a Comment ]
Bicep irenela999 [ View Profile ]
Jul 31, 2008 11:49pm
Hey! Finally! : ) lol Great to hear from you. E-mail me. Hope to chat soon.
chris72112 [ View Profile ]
May 25, 2008 9:45pm
looking good!
Bicep irenela999 [ View Profile ]
Apr 19, 2008 5:12pm
Hey. You get my pm's or e-mails?
chris72112 [ View Profile ]
Apr 16, 2008 10:20pm
wow, looking good!
147lbs - Rear MomsTherapy [ View Profile ]
Apr 16, 2008 2:09pm
Awesome! You have really thinned out and added lots of definition!
Bicep irenela999 [ View Profile ]
Apr 14, 2008 12:39am
Hey. Check your e-mail and/or private messages! : )
After the show. AmyLK [ View Profile ]
Apr 9, 2008 2:37pm
Aww..thanks for thinking of coming and for the compliment!! I think I've seen you coming to the gym in the mornings as I'm leaving. I should try and stick around a little longer so we can actually 'meet!' I'm sure I'll be posting pics once its over. If I do well enough maybe I'll make Jim post some in the gym....LOL :) Have fun with your family in Reno!!!
With Silvio Samuel SuperACG [ View Profile ]
Apr 9, 2008 11:55am
Thanks for the add! Glad you like my arms, but yours are coming along! Great bench too!!
lorianne [ View Profile ]
Apr 9, 2008 10:00am
Great progress! You look great, keep up the hard work!
misstransformer [ View Profile ]
Mar 19, 2008 11:31am
Girl I heard that. I have a pair of jeans, from my early 20's I can't wait to squeeze into. Hey, when you slide into those pants, drop me a line so I can cheer you on. I'll be waiting. lol :) T
JAY39_5 [ View Profile ]
Mar 19, 2008 8:55am
Good job! You've made some great improvement! Keep up the good work!
misstransformer [ View Profile ]
Mar 19, 2008 8:52am
I can relate to your "why I love it" comment. No matter what is going on around me...when I hit my 10's and complete training for the day, it's all good. Keep up the good work. :) T
biloxi Cajunforce [ View Profile ]
Mar 19, 2008 8:44am
great progress :)
sparkie [ View Profile ]
Mar 19, 2008 7:28am
thanks so much for chekcing up on me.And speaking of looing GREAT, look at all YOUR new muscle...way to go!!!!
After the show. AmyLK [ View Profile ]
Mar 19, 2008 4:30am
Nice progress pics yourself! Way to go. Keep it up!!
amysuds [ View Profile ]
Mar 18, 2008 7:25pm
you should be so proud of yourself!not many that I know have progessed so nicely!
WannaGetLean [ View Profile ]
Mar 18, 2008 6:02pm
Hey:) Talking about awesome..look at those freakin guns.. SAFETYS before you hurt someone:)
Back Double Biceps - 185 Lbs biceps4u [ View Profile ]
Mar 5, 2008 10:43am
80lb bench press here whos got the upper body power u look amazing!!
MGG98 [ View Profile ]
Mar 1, 2008 8:23am
Thank you!!
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