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Membership Info

Member Since: Feb 21, 2008
BodyBlog Started: Mar 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,180

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : clmoser 10

Activity

Last Visit: Nov 9, 2009 1:45pm
Last Forum Post: Apr 14, 2008 4:17pm
Last Photo Upload: Never
Last Profile Update: Oct 27, 2009 4:25pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 30

Stalking (?) : 0

Inspiring (?) : 0

clmoser

Overall Goal: Increase in strength and lower my body fat percentage

Fit Status: Going to take some progress pictures tonight and take my measurements.

Motivation Level: 10/10

Jul 15, 2009 2:52 pm History

Personal Info And Background:

Real Name:	Coral
Sex:	Female
Age:	29
Location:	United States
Occupation:	Full-time Student/Research Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2009
How I Started:	I'm ready to get back in shape. I have gained 30 pounds in two years and I'm very frustrated with myself.
Why I Love It:	I love the way I feel when I'm working out. No matter what is going on in my life, when I am in the gym I feel like I am in control, I know exactly what my body is feeling, and I love it!
How I Stay Motivated:	I get a motivational boost when my clothes start to fit differently.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 15, 2009 2:36pm

What clmoser Is Up To:

Oct 27, 2009

clmoser changed Weight from 161 lbs. to 158 lbs., a 3 lb. loss in 104 days

- 4:25 pm - Comment

Jul 15, 2009

clmoser updated Motivation Level from 6/10 to 10/10 and said: "I'm ready to make a change, set a goal, and work hard to achieve it!"

- 2:52 pm - Comment

clmoser updated Fit Status "Going to take some progress pictures tonight and take my measurements."

- 2:52 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	30" (76.20 cm)
Weight:	158 lb (71.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	22.3 %	Calves:	14.5" (36.83 cm)
Chest:	35" (88.90 cm)	Forearms:
Arms:	12.5" (31.75 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:	13" (33.02 cm)
Last Updated: Oct 27, 2009 4:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	122 lb (55.5 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:	160 lb (72.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 17, 2008 11:19am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Increase in strength and lower my body fat percentage
Goal (Long):	I have a lot of muscle, but I want to be more lean and toned. I want to have ripped arms, where I can see definition in the bicep, shoulder and tricep. I want a six pack. I also want defined legs...I seem to carry a lot of muscle on my legs and yet not show much definition.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Jul 31, 2008 10:39am

Members That Inspire clmoser:
clmoser does not have inspirational members yet.

BodyAnswers

clmoser has answered 15 of 67 total questions.
View all 15 of clmoser's BodyAnswers »

How many days per week do you lift weights?

- Updated Jul 15, 2009 1:48pm

What time of day do you usually workout?

Morning

- Updated Jul 15, 2009 1:48pm

Where do you get your workout programs?

Muscle and Fitness magazine, Body for life program.

- Updated Jul 15, 2009 1:48pm

View all 15 of clmoser's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2008 10:39am

Videos of clmoser
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 10:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 10:39am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2008 9:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 28, 2009 4:39pm
Recent Threads: Universal Animal Cuts posted in Supplements -last reply: 575 days ago Calorie Dilema! posted in Nutrition -last reply: 602 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Mar 25, 2008 5:30pm

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	soccer softball mountain biking View All 4 Hobbies »
Magazines:	Muscle & Fitness
Workout Music:	Move by Thousand Foot Krutch Better Than You by Metallica Basket Case by Green Day
Last Updated: Mar 10, 2008 12:27pm

Friends (30)

tallslender	whey_protein	bobwire33
dolphins1	rostrow416	REDFYRDVL
deepgreen_42	achilleon	ninnibest

Show All Friends (30) »

Last Updated: Oct 27, 2009 4:24pm

Visitor Comments (19)
[ Leave clmoser a Comment ]
	irenela999 [ View Profile ] Jul 31, 2008 11:49pm Hey! Finally! : ) lol Great to hear from you. E-mail me. Hope to chat soon.
	chris72112 [ View Profile ] May 25, 2008 9:45pm looking good!
	irenela999 [ View Profile ] Apr 19, 2008 5:12pm Hey. You get my pm's or e-mails?
	chris72112 [ View Profile ] Apr 16, 2008 10:20pm wow, looking good!
	MomsTherapy [ View Profile ] Apr 16, 2008 2:09pm Awesome! You have really thinned out and added lots of definition!
	irenela999 [ View Profile ] Apr 14, 2008 12:39am Hey. Check your e-mail and/or private messages! : )
	AmyLK [ View Profile ] Apr 9, 2008 2:37pm Aww..thanks for thinking of coming and for the compliment!! I think I've seen you coming to the gym in the mornings as I'm leaving. I should try and stick around a little longer so we can actually 'meet!' I'm sure I'll be posting pics once its over. If I do well enough maybe I'll make Jim post some in the gym....LOL :) Have fun with your family in Reno!!!
	SuperACG [ View Profile ] Apr 9, 2008 11:55am Thanks for the add! Glad you like my arms, but yours are coming along! Great bench too!!
	lorianne [ View Profile ] Apr 9, 2008 10:00am Great progress! You look great, keep up the hard work!
	misstransformer [ View Profile ] Mar 19, 2008 11:31am Girl I heard that. I have a pair of jeans, from my early 20's I can't wait to squeeze into. Hey, when you slide into those pants, drop me a line so I can cheer you on. I'll be waiting. lol :) T
	JAY39_5 [ View Profile ] Mar 19, 2008 8:55am Good job! You've made some great improvement! Keep up the good work!
	misstransformer [ View Profile ] Mar 19, 2008 8:52am I can relate to your "why I love it" comment. No matter what is going on around me...when I hit my 10's and complete training for the day, it's all good. Keep up the good work. :) T
	Cajunforce [ View Profile ] Mar 19, 2008 8:44am great progress :)
	sparkie [ View Profile ] Mar 19, 2008 7:28am thanks so much for chekcing up on me.And speaking of looing GREAT, look at all YOUR new muscle...way to go!!!!
	AmyLK [ View Profile ] Mar 19, 2008 4:30am Nice progress pics yourself! Way to go. Keep it up!!
	amysuds [ View Profile ] Mar 18, 2008 7:25pm you should be so proud of yourself!not many that I know have progessed so nicely!
	WannaGetLean [ View Profile ] Mar 18, 2008 6:02pm Hey:) Talking about awesome..look at those freakin guns.. SAFETYS before you hurt someone:)
	biceps4u [ View Profile ] Mar 5, 2008 10:43am 80lb bench press here whos got the upper body power u look amazing!!
	MGG98 [ View Profile ] Mar 1, 2008 8:23am Thank you!!

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