Last Visit: May 28, 2009 2:58pm Last Forum Post:Never Last Photo Upload: Jun 25, 2008 2:20pm Last Profile Update: Aug 26, 2008 8:28pm Last Blog Post:Never
Overall Goal: Just finished my first Figure competition!!! May do another one in August 2009 after I put on some more muscle! :-)
Fit Status:
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Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
Lexington, Kentucky, United States
Occupation:
Pharmacist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Since this is my first competition, I would say that just sticking with contest prep for 16 weeks now has been a good accomplishment. Until now, I have never gone this long without "cheating" on my diet or skipping a workout during the week! I have also never been in this good of shape :-)
My cardio plan just changed at 4 weeks out. Now, I do cardio 4 days per week. I do two days of just steady-state cardio for 30 minutes. Another day is intervals on the eliptical for 30 minutes. The other day is Tabata for 4 sets of 4 minutes each exercise. TI just did the Tabata for the first time, and it kicked my butt. Its short, but awesome! My cardio plan just changed at 4 weeks out. Now, I do cardio 4 days per week. I do two days of just steady-state cardio for 30 minutes. Another day is intervals on the eliptical for 30 minutes. ...more
I know it! Seems like it's FOREVER! But I need all the time I can get :) Can't wait to throw up some 16 weeks out pics like yours!! If mine look anything like yours I'll be SO stoked!
Hey! Where are you planning on competing next summer? I found a competition in Knoxville....Knox Classic? It's figure only, YAY! I'm seriously considering it!!
