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Overall Goal
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Lose Fat
I want to lose fat, increase muscle, look, and feel good.
goal physique
Fit Woman
Progress & Goals
BEFORE
Sep 28, 2011
CURRENT
May 1, 2013
98.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
May 20, 2013
CURRENT BODY FAT
19
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2010-12-06,2011-02-03,2011-09-28,2012-01-23,2012-02-25,2012-03-13,2012-03-16,2012-03-27,2012-03-28,2012-03-30,2012-04-01,2012-04-11,2012-04-13,2012-04-19,2012-05-07,2012-05-19,2012-06-01,2012-10-01,2012-10-02,2012-10-08,2012-12-11,2013-01-13,2013-01-15,2013-03-19,2013-04-23,2013-05-01,2013-05-02,2013-05-20
141,136,140,132,128,128,128.5,127,127,128,128,127.6,127,126,126,126,128,127,126,125,126,126,123,122,125,123,123,122
Dec 01, 2013
118.6 Lbs.
%
2010-12-06,2011-02-03,2012-01-27,2012-02-25,2012-03-13,2012-03-16,2012-03-28,2012-03-29,2012-04-01,2012-04-11,2012-04-13,2012-04-19,2012-04-23,2012-06-01,2012-10-01,2012-10-02,2013-01-13,2013-03-19,2013-04-23,2013-05-01,2013-05-02,2013-05-20
26.7,22,25,23.7,23.7,23.7,21.9,22,22,21.1,21.1,23,23,21,21,19.5,20,21.4,22,20,20,19
Dec 01, 2013
16 %
Lbs.
2010-12-06,2011-02-03,2011-09-28,2012-01-23,2012-02-25,2012-03-13,2012-03-16,2012-03-27,2012-03-28,2012-03-30,2012-04-01,2012-04-11,2012-04-13,2012-04-19,2012-05-07,2012-05-19,2012-06-01,2012-10-01,2012-10-02,2012-10-08,2012-12-11,2013-01-13,2013-01-15,2013-03-19,2013-04-23,2013-05-01,2013-05-02,2013-05-20
103.4,106.1,109.2,99,97.7,97.7,98,96.9,99.1,99.8,99.8,100.7,100.2,97,97,97,101.1,100.3,101.4,100.6,101.4,100.8,98.4,95.9,97.5,98.4,98.4,98.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
clm08k has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
clm08k has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
clm08k has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
clm08k has not added any philosophy information.
clm08k updated her weight from 125 Lbs. to 123 Lbs., a 2 Lb. loss in 8 days.
May 1, 2013 | Like
gwilkesc130 and loki334 like this.
clm08k updated her weight from 123 Lbs. to 122 Lbs., a 1 Lb. loss in 63 days.
Mar 19, 2013 | Like
stayinfit2010 likes this.
Visitor Comments
Cheezziitt
:) Ur welcome, thx for the kind words. I too was an emotional eater, to this day I have the urges come back. So I can relate, its tough for sure! What helped me was only stocking the things I knew were ok to have around. So when I just couldn't handle it anymore I was eating greek yogurt or steamed veggies. I know blah.... but with a little seasoning these can taste soooo good and are less harmful if you binge. Let me know if I can help out, keep your chin high and I know you can do it!!!
May 2, 2013 6:41pm
Cheezziitt
HI Chelsea! Looks like you're making great progress! :) How is training going for you? Whatcha got planned? :) I also post my recipes and instagram pics on my FB page www.facebook.com/LizBNPCCompetitor, check it out! Would love to hear what your upcoming fitness goals are. Have a good night! -LB
Apr 24, 2013 6:18pm
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Oct 16, 2012 9:24am
CodyHenaire
Wow your progress from start to finish is amazing in such a short amount of time. Keep it up :)!
Apr 19, 2012 10:50am
clm08k is now friends with BTacy2.