Bodybuilding.com Information Motivation Supplementation
in:
cljfox male (SA, AU | Student)
my goal: Gain Muscle

"Increase my fitness and my overall strength and size"

height: 5'9"
|
weight: 167.2 Lbs.
|
body fat: 10%
|
gym:  
Fit Status /// View History

Training with the school 1st 8 for rowing. Go to the gym 4 times a week. Focusing on increasing overall strength and size

May 25, 2012 10:44am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2008
HOW I STARTED:

Wanted to get bigger

WHY I LOVE IT:

To see improvements, for the ladies, to feel the pump, the feeling of accomplishment

cljfox's Progress & Goals

Progress Photos
Nov 17, 2009 Weight 75kg
user has not set a current picture encourage them to add one
Current

View All Progress Photos (3)

Lbs.
2009-11-19, 2009-11-18, 2009-11-19
167.2, 167.2, 167.2
2009-12-31
171.6 Lbs.
TIME UNTIL GOAL: Expired
Start: 167.2 Lbs. Goal: 171.6 Lbs. Dec 31, 2009
%
2009-11-18
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2009-11-18, 2009-11-19
150.5, 150.5
Current LBM: 150.5 Lbs. Nov 19, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 167Lbs. to 167Lbs.
No Change in the last 1 day
Nov 19, 2009
Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 167Lbs. to 167Lbs.
No Change in the last 1 day
Nov 19, 2009
Goal Weight
172Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 167Lbs. to 167Lbs.
No Change in the last 1 day
Nov 19, 2009
 
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cljfox's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

cljfox has not added any program information.

My Nutrition Program View My Full Nutrition Program

cljfox has not added any program information.

My Supplement Program View My Full Supplement Program

cljfox has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing other guys that are bigger than me and wanting to break P.B's

What cljfox is up to

About cljfox

About Me:
My Favorites:
Cheat Foods
Pizza
Workout Music
Pacifier
Limb Bizkit
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 18, 2009 266.2Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Nov 18, 2009 250.8Lbs.
Bicep Curl Latest Update: Nov 19, 2009 90.2Lbs.
Barbell Rows Latest Update: Nov 18, 2009 191.4Lbs.
Overhead Press Latest Update: Nov 18, 2009 134.2Lbs.
Members I Inspire:

johnthemexican
Because of his amazing six pack and his arms. He always has energy to work out and do sport

Latest Forum Posts

  • Forum:
  • Workout Programs
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  • 4
  • Views:
  • 3652
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 9
  • Views:
  • 411
View all 22 posts

Latest BodyBlog Entries

Visitor Comments

user121657
user121657 great do far bro! Mar 11, 2010 7:32am
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