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Membership Info

Member Since: Mar 15, 2007
BodyBlog Started: Jun 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 579

Forum Posts: 129
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : clintwinz -100

Activity

Last Visit: Oct 14, 2009 9:16am
Last Forum Post: May 29, 2008 7:08am
Last Photo Upload: Never
Last Profile Update: Feb 21, 2008 8:27pm
Last Blog Post: Jun 9, 2007 7:43pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 1

Inspiring (?) : 0

clintwinz

Overall Goal: Swimming

Fit Status: clintwinz has not entered a Fit Status. Ask clintwinz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Clint
Sex:	Male
Age:	23
Location:	Haslet, Texas, United States
Occupation:	Lifeguard
Personal Website:	http://myspace.com/clintsbumpinspace
Primary Gym:
College:
High School:
When I Started:	2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 24, 2007 6:03pm

What clintwinz Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	29" (73.66 cm)
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	9.5 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	32" (81.28 cm)	Neck:	13" (33.02 cm)
Last Updated: Feb 21, 2008 8:27pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	350 lb (159.1 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	295 lb (134.1 kg)	Overhead Press:	140 lb (63.6 kg)
Last Updated: Jun 9, 2007 12:49pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Swimming
Goal (Long):	Keep shredded year round. and pack on as much muscle mass as possible.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 10, 2007 9:18pm

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Contest History:
No Contests
Last Updated: Jun 10, 2007 9:18pm

Videos of clintwinz
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Last Updated: Jun 10, 2007 9:18pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 10, 2007 9:18pm

Latest BodyBlog Entry (0 Posts Total)
Current goal Category: Training on Jun 9, 2007 7:43pm I have been on the constant battle of fighting the flab. My goal for this summer is to drop down to 5-6% body fat. While retaining as much muscle as possible. I seem to feel fatigued some days but i have recently bought a pedometer to make sure i'm taking at least 15k steps a day. On top of... Read More » View clintwinz's BodyBlog

Current Supplements:
	Product Not Found Started: Jun 06, 2007 Reason:
	Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels Started: Jun 06, 2007 Reason:
	Body Conditioning Solutions E-Bomb, 60 Capsules Started: Jun 29, 2007 Reason:
Last Updated: Jun 29, 2007 7:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	129 View All Posts
Posts Per Day:	0.13
Last Activity:	Oct 14, 2009 9:16am
Recent Threads: ephedra and ephidrine posted in Losing Fat -last reply: 578 days ago Quick question about a dominate body part posted in Workout Programs -last reply: 715 days ago Question about winstrol posted in REMOVED -last reply: 730 days ago Test Suspension posted in REMOVED -last reply: 764 days ago Question about sorness posted in Workout Programs -last reply: 778 days ago View All Threads »

Workout Program:

routine
off
leg/calf/ab
off
chest/tr i/ab
back/trap/bi
leg/calf
arm/should er/ab

Last Updated: Nov 11, 2007 11:45am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Swimming
Magazines:	Muscle and fitness
Healthy Foods:	Peanut butter
Cheat Foods:	Chinease food
Workout Music:	Metal
Last Updated: Jun 9, 2007 10:10pm

Friends (1)

Flex500

Last Updated: Dec 27, 2007 10:00am

Visitor Comments (1)
[ Leave clintwinz a Comment ]
	Hack Squat [ View Profile ] Jun 11, 2007 7:33pm Just weight training bro, well 99% anyways. I have a treadmill but rarely use the thing. Last time I used it was in November. 20 rep sets of squats are cardio to me.

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