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clinton_james_guenther
"Build a lot of muscle mass and lose weight! Bench 350. Get Back The Abs."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 1.0 lb (0.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Mar 31, 2008 Dec 1, 2009 Apr 30, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 186.0 lb (84.5 kg) 175.0 lb (79.5 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Sep 26, 2009 186.0 lb (84.5 kg) -3.0 lb (-1.4 kg) -1.6 %
Jul 2, 2009 189.0 lb (85.9 kg) 3.0 lb (1.4 kg) 1.6 %
May 19, 2009 186.0 lb (84.5 kg) -4.0 lb (-1.8 kg) -2.1 %
May 17, 2009 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Apr 22, 2009 192.0 lb (87.3 kg) 12.0 lb (5.5 kg) 6.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 31, 2008 Dec 1, 2009 Jun 1, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 47.0" (119.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Mar 31, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 2, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Mar 31, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Mar 31, 2008 Dec 1, 2009 Jun 1, 2008 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Mar 31, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 31, 2008 40.0" (101.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 31, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 31, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 31, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 31, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 31, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Mar 31, 2008 Dec 1, 2009 Dec 30, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 180.0 lb (81.8 kg) 320.0 lb (145.5 kg) 140.0 lb (63.6 kg)  

Date Lifting Stats: Bench Change % Change
Mar 31, 2008 180.0 lb (81.8 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 31, 2008 Dec 1, 2009 Sep 30, 2008 Goal Has Expired  
  360.0 lb (163.6 kg) 360.0 lb (163.6 kg) 400.0 lb (181.8 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Squat Change % Change
Mar 31, 2008 360.0 lb (163.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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