Bodybuilding.com - clinton_james

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Membership Info

Member Since: Aug 28, 2007
BodyBlog Started: Sep 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 1,038

Forum Posts: 32
BodyBlog Entries: 7
Comments to Others: 22

Forum Rep (?) : clinton_james_guenther 10

Activity

Last Visit: Nov 7, 2009 6:36am
Last Forum Post: Never
Last Photo Upload: Jan 11, 2009 2:22pm
Last Profile Update: Oct 13, 2009 8:46pm
Last Blog Post: Nov 18, 2008 10:06am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 0

Inspiring (?) : 0

clinton_james_guenther

Overall Goal: Build a lot of muscle mass and lose weight! Bench 350. Get Back The Abs.

Fit Status: LEGS AND ABS

Motivation Level: 10/10

Jul 2, 2009 5:51 am History

Feb 24, 2009 7:55 am History

Personal Info And Background:

Real Name:	Clinton
Sex:	Male
Age:	22
Location:	Marthasville, Missouri, United States
Occupation:	College/Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2000
How I Started:	I was young and had some cheap concrete weights given to me.
Why I Love It:	It's been a hobby of mine for the longest time.
How I Stay Motivated:	The thought that someone is always bigger.
BB Accomplishments:	None
Forum Signature:
Last Updated: Sep 26, 2009 8:05pm

What clinton_james_guenther Is Up To:

Sep 26, 2009

clinton_james_guenther changed Weight from 189 lbs. to 186 lbs., a 3 lb. loss in 86 days

- 8:06 pm - Comment

Jul 2, 2009

clinton_james_guenther updated Body Stats - Arms: 15.8 ins.

- 5:53 am - Comment

clinton_james_guenther changed Weight from 186 lbs. to 189 lbs., a 3 lb. gain in 44 days

- 5:53 am - Comment

See Last 7 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	186 lb (84.5 kg)	Thighs:	40" (101.60 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	49" (124.46 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Sep 26, 2009 8:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:
Squat:	360 lb (163.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 18, 2008 7:34am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Build a lot of muscle mass and lose weight! Bench 350. Get Back The Abs.
Goal (Long):	I want to find a program that works where I can build a lot of muscle stay lean witout out taking a lot of supplements. I would love to obtain my ripped abs again. I'm 21 years old, I should be in better shape. I want to also build more endurance.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: May 12, 2008 2:55pm

Members That Inspire clinton_james_guenther:
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BodyAnswers

clinton_james_guenther has answered 48 of 67 total questions.
View all 48 of clinton_james_guenther's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Pulled a muscle in my upper back while doing shrugs.

- Updated Jul 26, 2008 5:29am

What celebrity body would you most like to have? Why?

arnold schwarzenegger the guy was huge!!

- Updated Mar 31, 2008 4:25pm

What is the most common reason that somebody gets injured while lifting?

push a little to hard.

- Updated Mar 31, 2008 4:23pm

View all 48 of clinton_james_guenther's BodyAnswers »

Contest History:
No Contests
Last Updated: May 12, 2008 2:55pm

Videos of clinton_james_guenther
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 11:44am

Favorite Bodybuilding And Fitness Videos
	The Man Whose Arms Exploded Part 3 Played: 147 Why I like this video: Let this be a lesson.
	Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 33 Why I like this video: The music along with the the Vid provides Motivation.
Last Updated: Aug 5, 2008 11:44am

Latest BodyBlog Entry (7 Posts Total)
Long time no Post. Category: Training on Nov 18, 2008 10:06am <meta content="text/html; charset=utf-8" http-equiv="Content-Type" /><meta content="Word.Document" name="ProgId" /><meta content="Microsoft Word 12" name="Generator" /><meta content="Microsoft Word... Read More » View Clinton J

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 5, 2008 11:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	32 View All Posts
Posts Per Day:	0.04
Last Activity:	Feb 24, 2009 7:54am
Recent Threads:

Workout Program:

This is the newest Program i follow. I write my own programs based of useful articles dealing with body building.

Monday Chest

Bench Press 3 by 4-8
Incline 3 by 4-8
Decline DB 3 by 4-8
Pulovers 3 by 6-10

Tues Legs and Forearm

Parallel Squat ...

Favorites
Bodybuilding.com Articles:	Maximize Your Results! by James Cipriani Bodybuilding Nutrition For The College Student! by Layne Norton
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Fishing/Hunting Lifting! Electronics
Healthy Foods:	Tuna Hard Boiled Eggs
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream Taste Awesome, and made form isolates. Works great MHP T-Bomb II, 168 Tablets Really believe that this product helps boost testosterone. NOW ADAM, 120 Tablets It was a popular multi vitamin so I gave it a shot and have been taking it for a while now. View All 4 Supplements »

Friends (15)

pionex	doug00990099009	Barbie Barbell
whey_protein	Rob Anderson	matguy70
SugarMomma	mizzbombshell	JoshToBeSwole

Show All Friends (15) »

Last Updated: Oct 13, 2009 8:46pm

Visitor Comments (19)
[ Leave clinton_james_guenther a Comment ]
	TrailrParkTrash [ View Profile ] Sep 27, 2009 4:49am lol..no problem! good to see you back at it :)
	TrailrParkTrash [ View Profile ] Jun 24, 2009 5:17am hope training is going well bro!
	bb24 [ View Profile ] May 17, 2009 5:43pm Awesome build, man! How's the eastern side of the state going?
	angelbrady [ View Profile ] Nov 29, 2008 4:48pm Does V-8 have a lot of calories??
	hughesy4444 [ View Profile ] Aug 12, 2008 6:07pm lookin good man!
	Rob Anderson [ View Profile ] Aug 4, 2008 12:13pm thanks for the add man. keep growing SWOLE!
	TrailrParkTrash [ View Profile ] Jul 30, 2008 2:45pm Looking pumped Clinton! congrats on the quality mass gains!
	andreb [ View Profile ] Jul 26, 2008 3:00pm Welcome. Certainly looking very close to that long term goal. Progress in a few months quite impressive. SO only a matter of time now for that great 6 pack or 8 maybe? to appear. HA. Andre
	DAAARRRHHH [ View Profile ] Jun 26, 2008 9:26am I was told it when I took my first 'gym tour'. When I was introduced to my first gym, the instructor advised 20 reps for the quads and glutes. It made sense to me, seeing as the legs and glutes are resiliant having the job of walking round all day, which makes them the strongest muscles in the body. That's just what I'd advise and it works for me. But if you feel more gain from a different amount, then go with that. You should feel what's best for you. Thanks
	DAAARRRHHH [ View Profile ] Jun 24, 2008 3:14pm Sorry I should have been clearer. I'll change that in my blog in a sec. That should be 'reps per set'. A set of ten reps, then another ten reps, then another...
	TrailrParkTrash [ View Profile ] May 20, 2008 5:44am Solid athletic base bro, keep it up!
	motownone [ View Profile ] May 13, 2008 5:38pm No problemo, clinton_james_guenther. Anything to motivate muscle potential reach their goals.
	Countryb0y [ View Profile ] May 12, 2008 11:01pm Aye, nothing like some good Ol'fishin. what part of canada?
	JPRAD [ View Profile ] Apr 23, 2008 2:08pm its pretty decent, but nothing makes u feel better than "still the greatest"
	amysuds [ View Profile ] Apr 18, 2008 9:11pm You are welcome Clinton. If you ever have any questions, just ask! If I don't know the answer, I'll find out for you!
	!ban_dit [ View Profile ] Apr 4, 2008 2:01pm Happy to help Clint...good luck.
	ThaCarter41 [ View Profile ] Apr 3, 2008 11:51pm I feel ya bro, good luck though
	ThaCarter41 [ View Profile ] Apr 3, 2008 3:51pm Do they have the hyperextension machine for your back. Because some of those have handles that stick out.
	ThaCarter41 [ View Profile ] Apr 2, 2008 11:34pm I think the most effective tricep workout is weighted dips

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