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clintfranklin
"I want to get lean and mean. Pealed, ripped, and swollen."

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Progress Pictures


Oldest Newest
Jan 31, 2009 Feb 16, 2009
Just starting out Legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 0.0 lb (0.0 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 28, 2009 Jan 7, 2010 May 1, 2009 Goal Has Expired  
  240.0 lb (109.1 kg) 240.0 lb (109.1 kg) 220.0 lb (100.0 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Oct 24, 2009 240.0 lb (109.1 kg) 9.0 lb (4.1 kg) 3.9 %
Feb 19, 2009 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2009 231.0 lb (105.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Feb 11, 2009 233.0 lb (105.9 kg) -2.0 lb (-0.9 kg) -0.9 %
Feb 8, 2009 235.0 lb (106.8 kg) -1.5 lb (-0.7 kg) -0.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.0 %
Current: 13.0 % Percent Change: -13.3 %

  Start Current Goal Remaining  
  Jan 28, 2009 Jan 7, 2010 May 1, 2009 Goal Has Expired  
  15.0 % 13.0 % 7.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 8, 2009 13.0 % -2.0 % -13.3 %
Jan 28, 2009 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.0" (2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 15, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Jan 28, 2009 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Jan 28, 2009 Jan 7, 2010 May 1, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.5" (44.5 cm) 19.0" (48.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Feb 15, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 28, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 28, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 15, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jan 28, 2009 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.5" (1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 15, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Jan 28, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 15, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jan 28, 2009 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 15, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 28, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: -1.5" (-3.8 cm)
Current: 54.5" (138.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 15, 2009 54.5" (138.4 cm) -1.5" (-3.8 cm) -2.7 %
Jan 28, 2009 56.0" (142.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 15, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jan 28, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 28, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 13.0 lb (5.9 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jan 28, 2009 Jan 7, 2010 May 1, 2009 Goal Has Expired  
  392.0 lb (178.2 kg) 405.0 lb (184.1 kg) 454.0 lb (206.4 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Bench Change % Change
Feb 11, 2009 405.0 lb (184.1 kg) 13.0 lb (5.9 kg) 3.3 %
Jan 28, 2009 392.0 lb (178.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 437.0 lb (198.6 kg) Change: 46.0 lb (20.9 kg)
Current: 483.0 lb (219.5 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 20, 2009 483.0 lb (219.5 kg) 46.0 lb (20.9 kg) 10.5 %
Jan 28, 2009 437.0 lb (198.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 184.0 lb (83.6 kg)
Current: 550.0 lb (250.0 kg) Percent Change: 50.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2009 550.0 lb (250.0 kg) 184.0 lb (83.6 kg) 50.3 %
Jan 28, 2009 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2009 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 33.0 lb (15.0 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 13.7 %

  Start Current Goal Remaining  
  Jan 28, 2009 Jan 7, 2010 May 1, 2009 Goal Has Expired  
  241.0 lb (109.5 kg) 274.0 lb (124.5 kg) 301.0 lb (136.8 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 19, 2009 274.0 lb (124.5 kg) 33.0 lb (15.0 kg) 13.7 %
Jan 28, 2009 241.0 lb (109.5 kg)


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