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clintellis
"I want to turn this fat into lean mass"

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Progress Pictures


Oldest Newest
Feb 20, 2009 Jun 22, 2009
Time to make a change

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 278.0 lb (126.4 kg) Change: -30.0 lb (-13.6 kg)
Current: 248.0 lb (112.7 kg) Percent Change: -10.8 %

  Start Current Goal Remaining  
  Jul 4, 2009 Dec 21, 2009 Jul 18, 2009 Goal Has Expired  
  251.2 lb (114.2 kg) 248.0 lb (112.7 kg) 240.0 lb (109.1 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Sep 21, 2009 248.0 lb (112.7 kg) -2.0 lb (-0.9 kg) -0.8 %
Sep 7, 2009 250.0 lb (113.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 22, 2009 251.0 lb (114.1 kg) -0.2 lb (-0.1 kg) -0.1 %
Jul 4, 2009 251.2 lb (114.2 kg) -9.6 lb (-4.4 kg) -3.7 %
Jun 23, 2009 260.8 lb (118.5 kg) 3.0 lb (1.4 kg) 1.2 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: 7.0 %
Current: 38.0 % Percent Change: 22.6 %

  Start Current Goal Remaining  
  Apr 14, 2009 Dec 21, 2009 Jul 4, 2009 Goal Has Expired  
  38.0 % 38.0 % 20.0 % 18.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 22, 2009 38.0 % 2.7 % 7.6 %
May 22, 2009 35.3 % -2.7 % -7.1 %
Apr 14, 2009 38.0 % 7.0 % 22.6 %
Apr 6, 2009 31.0 % 0.0 % 0.0 %
Apr 4, 2009 31.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: -3.0" (-7.6 cm)
Current: 45.5" (115.6 cm) Percent Change: -6.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 21, 2009 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Sep 7, 2009 46.0" (116.8 cm) -2.5" (-6.4 cm) -5.2 %
Jun 23, 2009 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Jun 8, 2009 48.0" (121.9 cm) -0.5" (-1.3 cm) -1.0 %
May 25, 2009 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Apr 11, 2009 Dec 21, 2009 Jul 4, 2009 Goal Has Expired  
  17.5" (44.5 cm) 18.0" (45.7 cm) 20.0" (50.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Sep 21, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Sep 7, 2009 17.5" (44.5 cm) -1.5" (-3.8 cm) -7.9 %
Aug 22, 2009 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Jun 23, 2009 19.5" (49.5 cm) 0.8" (1.9 cm) 4.0 %
Jun 8, 2009 18.8" (47.6 cm) 0.8" (1.9 cm) 4.2 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -4.5" (-11.4 cm)
Current: 43.5" (110.5 cm) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 21, 2009 Oct 9, 2009 Goal Has Expired  
  44.5" (113.0 cm) 43.5" (110.5 cm) 40.0" (101.6 cm) 3.5" (8.9 cm)  

Date Body Stats: Hips Change % Change
Sep 21, 2009 43.5" (110.5 cm) -1.0" (-2.5 cm) -2.2 %
Sep 7, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2009 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Jun 8, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -6.5" (-16.5 cm)
Current: 44.5" (113.0 cm) Percent Change: -12.7 %

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 21, 2009 Oct 9, 2009 Goal Has Expired  
  47.0" (119.4 cm) 44.5" (113.0 cm) 43.0" (109.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Sep 21, 2009 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Sep 7, 2009 45.0" (114.3 cm) -2.0" (-5.1 cm) -4.3 %
Aug 22, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2009 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
Jun 8, 2009 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -2.5" (-6.4 cm)
Current: 24.5" (62.2 cm) Percent Change: -9.3 %

  Start Current Goal Remaining  
  Apr 6, 2009 Dec 21, 2009 Jul 4, 2009 Goal Has Expired  
  27.0" (68.6 cm) 24.5" (62.2 cm) 28.0" (71.1 cm) 3.5" (8.9 cm)  

Date Body Stats: Thighs Change % Change
Sep 21, 2009 24.5" (62.2 cm) -1.3" (-3.2 cm) -4.9 %
Sep 7, 2009 25.8" (65.4 cm) -0.3" (-0.6 cm) -1.0 %
Aug 22, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Jun 8, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.8" (-1.9 cm)
Current: 17.8" (45.1 cm) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Apr 6, 2009 Dec 21, 2009 Jul 4, 2009 Goal Has Expired  
  18.5" (47.0 cm) 17.8" (45.1 cm) 19.3" (48.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Sep 21, 2009 17.8" (45.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2009 17.8" (45.1 cm) -0.5" (-1.3 cm) -2.7 %
Jun 23, 2009 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.8" (-1.9 cm)
Current: 13.8" (34.9 cm) Percent Change: -5.2 %

  Start Current Goal Remaining  
  Apr 6, 2009 Dec 21, 2009 Jul 4, 2009 Goal Has Expired  
  14.5" (36.8 cm) 13.8" (34.9 cm) 15.0" (38.1 cm) 1.3" (3.2 cm)  

Date Body Stats: Forearms Change % Change
Sep 21, 2009 13.8" (34.9 cm) -0.5" (-1.3 cm) -3.5 %
Sep 7, 2009 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Aug 22, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Jun 8, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: -7.5" (-19.1 cm)
Current: 48.5" (123.2 cm) Percent Change: -13.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 21, 2009 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2009 48.5" (123.2 cm) -4.0" (-10.2 cm) -7.6 %
Jun 23, 2009 52.5" (133.4 cm) 2.0" (5.1 cm) 4.0 %
Jun 8, 2009 50.5" (128.3 cm) -1.5" (-3.8 cm) -2.9 %
May 25, 2009 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
 
Show Full History (10 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Apr 6, 2009 Dec 21, 2009 Jul 4, 2009 Goal Has Expired  
  18.0" (45.7 cm) 17.5" (44.5 cm) 17.5" (44.5 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Sep 21, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Sep 7, 2009 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Aug 22, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 7, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 80.0 lb (36.4 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 47.3 %

  Start Current Goal Remaining  
  Apr 11, 2009 Dec 21, 2009 Jul 4, 2009 Goal Has Expired  
  169.0 lb (76.8 kg) 249.0 lb (113.2 kg) 273.0 lb (124.1 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bench Change % Change
Aug 22, 2009 249.0 lb (113.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2009 249.0 lb (113.2 kg) 10.0 lb (4.5 kg) 4.2 %
May 3, 2009 239.0 lb (108.6 kg) 8.0 lb (3.6 kg) 3.5 %
Apr 28, 2009 231.0 lb (105.0 kg) 22.0 lb (10.0 kg) 10.5 %
Apr 27, 2009 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 11, 2009 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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