Last Visit: Dec 4, 2009 8:58pm Last Forum Post: Oct 11, 2009 12:10pm Last Photo Upload: Oct 6, 2009 9:20am Last Profile Update: Oct 6, 2009 9:38pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to raise my bench max to over 400 pounds, i want to get my squat above 450, I want to get my deadlift above 600 I want to build my arms up to at least 17 or 18 inches, and i want to looked jacked... all by the end f my senior year
Fit Status:
Been working on cleans and olympic lifts recent, been goin pretty good
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Clint Crowe
Sex:
Male
Age:
16
Location:
Kennesaw, Georgia, United States
Occupation:
Shipping Manager for Velociteach Training
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I got expelled from my high school and my parents placed me under house arrest for 4 months... I started working out and went from being a doughy 192 with a bench max of 175 to a cut 173 with a bench max of 245
Why I Love It:
I love bodybuilding because it keeps me healthy, keeps the ladies interested,Keeps me one of the strongest 15 year olds i know, and is an intense way to work off my stress and school life
How I Stay Motivated:
By watching old Arnold montages on youtube
BB Accomplishments:
raising my bench max 70 pounds in 4 months and dropping almost 20 pounds of fat
I want to raise my bench max to over 400 pounds, i want to get my squat above 450, I want to get my deadlift above 600 I want to build my arms up to at least 17 or 18 inches, and i want to looked jacked... all by the end f my senior year
Goal (Long):
My current goals are to drop my bodyfat percentages to under 12 percent, raise my bench max at least 30 pounds over this summer, be able to run at least 3 miles with 2 10 pound ankle weights on,cut my abs more for some better definition, and increase vascularity in my arms.
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
All the time.So that they can keep me acountable and make me feel like crap if i veer off my fitness path
- Updated Jul 22, 2009 7:42pm
Do you socialize while at the gym?
No
- Updated Jul 22, 2009 7:41pm
What type of nutrition plan are you currently following? Give full details.
Well i just eat a lot of food... mostly good for me but i have a cheat meal every week... I also take a few supplements so look in my supplement box to see what those are
ya i hungout a little with rachel last night and she said yall went 2 the movies....just tell me if u wanna chill dude u kno my #. i always have my cell phone. and i think im taking math and english first
o aight well txt me when u fix it....when u think we can start chillen again? and my scedual im taking all honors except math...spanish 2, sports med, weight training, health
haha i took the weekend off 4 workingout. im gunnna start up again monday. im cycling off creatine 4 a lil while and i got 2 servings left of noxplode, so basicaly its just protein/amino acids/zma 4 now
Thanks for add and message. C BF is going down. Stay motivated and healthy and can't see why you couldn't reach all those goals. Great progress already. Andre
