Last Visit: Oct 15, 2008 7:17am Last Forum Post: Sep 26, 2008 4:09pm Last Photo Upload: Sep 28, 2008 11:26am Last Profile Update: Oct 15, 2008 7:16am Last Blog Post: Sep 28, 2008 3:14pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
i take LA muscle fat strippers every day, two before each meal, i also have a low gi protein shake inbetween meals twice aday just to make sure i dont lose muscle mass while on my fat burning mission
- Updated Sep 29, 2008 1:19am
Do you sometimes use joint health supplements?
Yes
Which ones do you use?
i take one mult vitimin tablet each day, just incase i dont get my 8 fruit and veg aday :)
- Updated Sep 29, 2008 1:19am
What bicep workout has worked best for you?
I do a set of 12 hammers with 18kg dumb bells, then 12 chin ups, i repeat this pretty much untill my damn arms lock
How's training coming along? Have you ever thought of getting one of those big dragon tats that Thai guys get on their back? I love the look of those. One of my personal trainers in London had a dragon with florescent edges!