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clily
"To never give up."

View clily's:
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BodyBlog (2)
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Progress & Goals
Workout Tracker (1)
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Progress Pictures


Oldest Newest
Jun 4, 2008 Jun 25, 2009
back legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.5 lb (0.2 kg)
Current: 160.5 lb (73.0 kg) Percent Change: 0.3 %

  Start Current Goal Remaining  
  May 31, 2008 Dec 15, 2009 Jun 14, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 160.5 lb (73.0 kg) 155.0 lb (70.5 kg) 5.5 lb (2.5 kg)  

Date Body Stats: Weight Change % Change
May 26, 2009 160.5 lb (73.0 kg) -0.5 lb (-0.2 kg) -0.3 %
May 17, 2009 161.0 lb (73.2 kg) -6.7 lb (-3.0 kg) -4.0 %
Nov 6, 2008 167.7 lb (76.2 kg) 8.2 lb (3.7 kg) 5.1 %
Jul 7, 2008 159.5 lb (72.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 30, 2008 160.5 lb (73.0 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.6 % Change: -2.8 %
Current: 17.8 % Percent Change: -13.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 17, 2009 17.8 % -2.8 % -13.6 %
Nov 6, 2008 20.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 6, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Oct 23, 2008 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Jul 9, 2008 36.5" (92.7 cm) -0.3" (-0.6 cm) -0.7 %
Jul 1, 2008 36.8" (93.3 cm) 0.5" (1.3 cm) 1.4 %
Jun 15, 2008 36.3" (92.1 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.8" (1.9 cm)
Current: 11.5" (29.2 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 23, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jul 9, 2008 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
Jun 15, 2008 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2008 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2008 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -1.0" (-2.5 cm)
Current: 40.5" (102.9 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  May 31, 2008 Dec 15, 2009 Jun 14, 2008 Goal Has Expired  
  41.5" (105.4 cm) 40.5" (102.9 cm) 40.5" (102.9 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Aug 31, 2009 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
Nov 6, 2008 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Oct 23, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jul 9, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2008 41.0" (104.1 cm) -0.3" (-0.6 cm) -0.6 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -0.3" (-0.6 cm)
Current: 28.8" (73.0 cm) Percent Change: -0.9 %

  Start Current Goal Remaining  
  May 31, 2008 Dec 15, 2009 Jun 14, 2008 Goal Has Expired  
  29.0" (73.7 cm) 28.8" (73.0 cm) 28.0" (71.1 cm) 0.8" (1.9 cm)  

Date Body Stats: Waist Change % Change
Nov 6, 2008 28.8" (73.0 cm) -0.8" (-1.9 cm) -2.5 %
Oct 23, 2008 29.5" (74.9 cm) 1.0" (2.5 cm) 3.5 %
Jul 9, 2008 28.5" (72.4 cm) -0.3" (-0.6 cm) -0.9 %
Jun 15, 2008 28.8" (73.0 cm) -0.8" (-1.9 cm) -2.5 %
Jun 12, 2008 29.5" (74.9 cm) 0.5" (1.3 cm) 1.7 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: 1.3" (3.2 cm)
Current: 23.5" (59.7 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 23, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Jul 9, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jun 15, 2008 22.5" (57.2 cm) -0.3" (-0.6 cm) -1.1 %
Jun 12, 2008 22.8" (57.8 cm) 0.3" (0.6 cm) 1.1 %
Jun 9, 2008 22.5" (57.2 cm) 0.3" (0.6 cm) 1.1 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.2" (36.2 cm) Change: 0.0" (0.0 cm)
Current: 14.3" (36.2 cm) Percent Change: 0.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 9, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jun 15, 2008 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Jun 12, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jun 9, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2008 14.0" (35.6 cm) -0.2" (-0.6 cm) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 15, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 6, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 68.0 lb (30.9 kg) Change: 59.0 lb (26.8 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 86.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 25, 2009 127.0 lb (57.7 kg) -10.0 lb (-4.5 kg) -7.3 %
Nov 24, 2008 137.0 lb (62.3 kg) 23.0 lb (10.5 kg) 20.2 %
Nov 20, 2008 114.0 lb (51.8 kg) 13.0 lb (5.9 kg) 12.9 %
Nov 4, 2008 101.0 lb (45.9 kg) 19.0 lb (8.6 kg) 23.2 %
Sep 19, 2008 82.0 lb (37.3 kg) -12.0 lb (-5.5 kg) -12.8 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 134.0 lb (60.9 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 24, 2008 201.0 lb (91.4 kg) 42.0 lb (19.1 kg) 26.4 %
Oct 29, 2008 159.0 lb (72.3 kg) 29.0 lb (13.2 kg) 22.3 %
Sep 19, 2008 130.0 lb (59.1 kg) 29.0 lb (13.2 kg) 28.7 %
Jul 14, 2008 101.0 lb (45.9 kg) 34.0 lb (15.5 kg) 50.7 %
Jun 24, 2008 67.0 lb (30.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 36.0 lb (16.4 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 41.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 29, 2008 123.0 lb (55.9 kg) 9.0 lb (4.1 kg) 7.9 %
Sep 19, 2008 114.0 lb (51.8 kg) 24.0 lb (10.9 kg) 26.7 %
Jul 14, 2008 90.0 lb (40.9 kg) 3.0 lb (1.4 kg) 3.4 %
Jun 24, 2008 87.0 lb (39.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 32.0 lb (14.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 84.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2008 70.0 lb (31.8 kg) -4.0 lb (-1.8 kg) -5.4 %
Nov 4, 2008 74.0 lb (33.6 kg) 13.0 lb (5.9 kg) 21.3 %
Oct 24, 2008 61.0 lb (27.7 kg) 5.0 lb (2.3 kg) 8.9 %
Sep 19, 2008 56.0 lb (25.5 kg) 18.0 lb (8.2 kg) 47.4 %
Jun 24, 2008 38.0 lb (17.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 6.0 lb (2.7 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 26, 2008 73.0 lb (33.2 kg) 6.0 lb (2.7 kg) 9.0 %
Jun 24, 2008 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 24, 2008 41.0 lb (18.6 kg)


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