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clifsgoals's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 1, 2008	Nov 7, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	264.0 lb (120.0 kg)	Change:	-42.0 lb (-19.1 kg)
	Current:	222.0 lb (100.9 kg)	Percent Change:	-15.9 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 15, 2009	Dec 28, 2009	Dec 1, 2009	Goal Has Expired
225.0 lb (102.3 kg)	222.0 lb (100.9 kg)	220.0 lb (100.0 kg)	2.0 lb (0.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 20, 2009	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
Dec 11, 2009	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 28, 2009	222.0 lb (100.9 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Nov 26, 2009	225.0 lb (102.3 kg)	3.0 lb (1.4 kg)	1.4 %
Nov 19, 2009	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %

Nov 17, 2009	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 15, 2009	225.0 lb (102.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 7, 2009	226.0 lb (102.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 6, 2009	227.0 lb (103.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 4, 2009	228.0 lb (103.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 25, 2009	229.0 lb (104.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2009	229.0 lb (104.1 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Oct 18, 2009	232.0 lb (105.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 15, 2009	234.0 lb (106.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 3, 2009	235.0 lb (106.8 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Sep 19, 2009	237.0 lb (107.7 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Sep 7, 2009	241.0 lb (109.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Sep 5, 2009	243.0 lb (110.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 2, 2009	244.0 lb (110.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 28, 2009	245.0 lb (111.4 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Aug 27, 2009	249.0 lb (113.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 22, 2009	251.0 lb (114.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 19, 2009	252.0 lb (114.5 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Aug 13, 2009	256.0 lb (116.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 1, 2009	257.0 lb (116.8 kg)	11.0 lb (5.0 kg)	4.5 %
Mar 5, 2009	246.0 lb (111.8 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Feb 21, 2009	249.0 lb (113.2 kg)	-5.0 lb (-2.3 kg)	-2.0 %
Feb 18, 2009	254.0 lb (115.5 kg)	2.0 lb (0.9 kg)	0.8 %
Feb 13, 2009	252.0 lb (114.5 kg)	6.0 lb (2.7 kg)	2.4 %
Feb 7, 2009	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2009	246.0 lb (111.8 kg)	3.0 lb (1.4 kg)	1.2 %
Jan 5, 2009	243.0 lb (110.5 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Jan 3, 2009	247.0 lb (112.3 kg)	4.0 lb (1.8 kg)	1.6 %
Sep 28, 2008	243.0 lb (110.5 kg)	4.0 lb (1.8 kg)	1.7 %
Sep 9, 2008	239.0 lb (108.6 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Aug 31, 2008	242.0 lb (110.0 kg)	-22.0 lb (-10.0 kg)	-8.3 %
May 30, 2008	264.0 lb (120.0 kg)

Show Full History (37 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	31.1 %	Change:	-11.5 %
	Current:	19.6 %	Percent Change:	-36.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 28, 2009	Sep 30, 2008	Goal Has Expired
24.0 %	19.6 %	22.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 19, 2009	19.6 %	0.6 %	3.2 %
Aug 1, 2009	19.0 %	-5.0 %	-20.8 %
Aug 31, 2008	24.0 %	-7.1 %	-22.7 %
May 30, 2008	31.1 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	1.5" (3.8 cm)
	Current:	49.5" (125.7 cm)	Percent Change:	3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 28, 2009	Oct 31, 2008	Goal Has Expired
49.5" (125.7 cm)	49.5" (125.7 cm)	51.0" (129.5 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 22, 2009	49.5" (125.7 cm)	-0.5" (-1.3 cm)	-1.0 %
Jan 25, 2009	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %
Sep 14, 2008	49.0" (124.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Aug 31, 2008	49.5" (125.7 cm)	1.5" (3.8 cm)	3.1 %
May 30, 2008	48.0" (121.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	2.0" (5.1 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	12.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 28, 2009	Sep 30, 2008	Goal Has Expired
16.5" (41.9 cm)	18.0" (45.7 cm)	17.0" (43.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 19, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2009	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Mar 2, 2009	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Feb 7, 2009	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (10 Entries)

Body Stats: Hips

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	-0.2" (-0.5 cm)
	Current:	43.8" (111.3 cm)	Percent Change:	-0.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 28, 2009	Oct 31, 2008	Goal Has Expired
44.0" (111.8 cm)	43.8" (111.3 cm)	43.0" (109.2 cm)	0.8" (2.0 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 14, 2008	43.8" (111.3 cm)	-0.2" (-0.5 cm)	-0.5 %
Aug 31, 2008	44.0" (111.8 cm)

Body Stats: Waist

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Current Progress

	Start:	46.0" (116.8 cm)	Change:	-8.0" (-20.3 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-17.4 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 25, 2009	Dec 28, 2009	Nov 30, 2009	Goal Has Expired
39.5" (100.3 cm)	38.0" (96.5 cm)	38.5" (97.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 20, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 11, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2009	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 26, 2009	38.5" (97.8 cm)	-0.3" (-0.6 cm)	-0.6 %
Nov 12, 2009	38.8" (98.4 cm)	-0.8" (-1.9 cm)	-1.9 %

Show Full History (18 Entries)

Body Stats: Thighs

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Current Progress

	Start:	26.0" (66.0 cm)	Change:	0.0" (0.0 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 28, 2009	Sep 30, 2008	Goal Has Expired
25.8" (65.4 cm)	26.0" (66.0 cm)	26.5" (67.3 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 22, 2009	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 18, 2009	26.0" (66.0 cm)	1.5" (3.8 cm)	6.1 %
Feb 7, 2009	24.5" (62.2 cm)	-1.0" (-2.5 cm)	-3.9 %
Jan 25, 2009	25.5" (64.8 cm)	0.8" (1.9 cm)	3.0 %
Sep 28, 2008	24.8" (62.9 cm)	-0.5" (-1.3 cm)	-2.0 %

Show Full History (9 Entries)

Body Stats: Calves

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 28, 2009	Oct 31, 2008	Goal Has Expired
17.0" (43.2 cm)	17.0" (43.2 cm)	17.5" (44.5 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 28, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Sep 14, 2008	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Aug 31, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2008	17.0" (43.2 cm)

Body Stats: Forearms

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Current Progress

	Start:	13.1" (33.4 cm)	Change:	0.9" (2.2 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	6.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 28, 2009	Oct 31, 2008	Goal Has Expired
13.1" (33.4 cm)	14.0" (35.6 cm)	13.5" (34.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 13, 2009	14.0" (35.6 cm)	1.0" (2.5 cm)	7.7 %
Sep 14, 2008	13.0" (33.0 cm)	-0.1" (-0.3 cm)	-1.0 %
Aug 31, 2008	13.1" (33.4 cm)

Body Stats: Shoulders

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Current Progress

	Start:	56.0" (142.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	55.0" (139.7 cm)	Percent Change:	-1.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 28, 2009	Oct 31, 2008	Goal Has Expired
55.0" (139.7 cm)	55.0" (139.7 cm)	56.0" (142.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 22, 2009	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 29, 2008	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 31, 2008	55.0" (139.7 cm)	-1.0" (-2.5 cm)	-1.8 %
May 30, 2008	56.0" (142.2 cm)

Body Stats: Neck

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 28, 2009	Sep 30, 2008	Goal Has Expired
17.3" (43.8 cm)	17.0" (43.2 cm)	17.5" (44.5 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 15, 2009	17.0" (43.2 cm)	-1.0" (-2.5 cm)	-5.6 %
Aug 22, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 19, 2009	18.0" (45.7 cm)	-0.3" (-0.6 cm)	-1.4 %
Feb 21, 2009	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %
Jan 25, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 9, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 31, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 30, 2008	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	307.0 lb (139.5 kg)	Change:	40.0 lb (18.2 kg)
	Current:	347.0 lb (157.7 kg)	Percent Change:	13.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 28, 2009	Oct 31, 2008	Goal Has Expired
307.0 lb (139.5 kg)	347.0 lb (157.7 kg)	325.0 lb (147.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 20, 2009	347.0 lb (157.7 kg)	8.0 lb (3.6 kg)	2.4 %
Sep 20, 2009	339.0 lb (154.1 kg)	14.0 lb (6.4 kg)	4.3 %
Sep 7, 2009	325.0 lb (147.7 kg)	18.0 lb (8.2 kg)	5.9 %
Jan 8, 2009	307.0 lb (139.5 kg)	-7.0 lb (-3.2 kg)	-2.2 %
Sep 14, 2008	314.0 lb (142.7 kg)	7.0 lb (3.2 kg)	2.3 %

Show Full History (6 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	152.0 lb (69.1 kg)
	Current:	391.0 lb (177.7 kg)	Percent Change:	63.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 28, 2009	Sep 30, 2008	Goal Has Expired
239.0 lb (108.6 kg)	391.0 lb (177.7 kg)	262.0 lb (119.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 8, 2009	391.0 lb (177.7 kg)	43.0 lb (19.5 kg)	12.4 %
Jan 8, 2009	348.0 lb (158.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2008	348.0 lb (158.2 kg)	11.0 lb (5.0 kg)	3.3 %
Sep 17, 2008	337.0 lb (153.2 kg)	75.0 lb (34.1 kg)	28.6 %
Sep 14, 2008	262.0 lb (119.1 kg)	23.0 lb (10.5 kg)	9.6 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	296.0 lb (134.5 kg)	Change:	70.0 lb (31.8 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	23.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 28, 2009	366.0 lb (166.4 kg)	12.0 lb (5.5 kg)	3.4 %
Feb 18, 2009	354.0 lb (160.9 kg)	58.0 lb (26.4 kg)	19.6 %
Sep 17, 2008	296.0 lb (134.5 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	45.0 lb (20.5 kg)
	Current:	126.0 lb (57.3 kg)	Percent Change:	55.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 8, 2009	Dec 28, 2009	Feb 6, 2009	Goal Has Expired
81.0 lb (36.8 kg)	126.0 lb (57.3 kg)	95.0 lb (43.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 2, 2009	126.0 lb (57.3 kg)	-15.0 lb (-6.8 kg)	-10.6 %
Jan 9, 2009	141.0 lb (64.1 kg)	60.0 lb (27.3 kg)	74.1 %
Jan 8, 2009	81.0 lb (36.8 kg)	-46.0 lb (-20.9 kg)	-36.2 %
Sep 20, 2008	127.0 lb (57.7 kg)	28.0 lb (12.7 kg)	28.3 %
Sep 14, 2008	99.0 lb (45.0 kg)	18.0 lb (8.2 kg)	22.2 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Aug 19, 2009	Dec 28, 2009	Nov 30, 2009	Goal Has Expired
230.0 lb (104.5 kg)	230.0 lb (104.5 kg)	280.0 lb (127.3 kg)	50.0 lb (22.7 kg)

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Aug 19, 2009	230.0 lb (104.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	2.0 lb (0.9 kg)
	Current:	209.0 lb (95.0 kg)	Percent Change:	1.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 19, 2009	Dec 28, 2009	Oct 31, 2009	Goal Has Expired
207.0 lb (94.1 kg)	209.0 lb (95.0 kg)	234.0 lb (106.4 kg)	25.0 lb (11.4 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 7, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2009	209.0 lb (95.0 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 19, 2009	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2009	207.0 lb (94.1 kg)

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