Last Visit: Yesterday, 10:33pm Last Forum Post: Sep 27, 2008 11:01pm Last Photo Upload: Dec 5, 2009 9:23pm Last Profile Update: Yesterday, 9:54pm Last Blog Post: Jan 3, 2009 9:34pm
started dieting when i saw a pic of me that showed me how bad i had let my health get. Dieting was not enough, so I started working out. I am hooked. I love it.
Why I Love It:
I love the rush, the pump, the energy, the challenge. I love that it reduces stress.
How I Stay Motivated:
Well I stay motivated by personal goals. By achieving them and trying again when I may fail to meet the goal. I have dropped about 27lb in last 14 months and about 13% lower bf. I am motivated when I see someone further along than me in this journey, it inspires me.
BB Accomplishments:
Forum Signature:
journeys all have obstacles, we all face them, we find out who we are when we continue the journey and not quit.
I would like to squat and bench 1-1/2 times my body weight(330)by July 2009. Continue increasing intensity, keep my workout plan challenging and adapt it to my needs.
One other goal I have is to start squatting and benching sets of 100 reps, gradually bring weight up to 225 on squat and 100 for bench bu end of year.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Yesterday, 1:32pm
Members That Inspire clifsgoals:
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Next year is upon us, time to decide where I want to be physically at the end of it. Goals for first 6 months are to add lean muscle. I too last 4 months leaning down, dialing in my diet, lost 35lb and gained muscle. feel much healthier and stronger. Hope to add at least 10lb muscle while...
It has been tough for me to get in the gym the last couple of months. I am doing pretty well this week since work has slowed down quite a bit. Take care and have a great Christmas.
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Nice work...I hope you make it too :) Loosing weight is the worst...I never want to gain another pound after what I've lost recently! LOL Well you have a good week too...keep at it :)
LOL I know, but I'm doing it anyways! Decided not to do that goal afterall...just didn't wanna get any lower in bodyfat. I have a pound left to loose and want to exchange some more fat for muscle, so if the six-pack happens somewhere in all of that, then so be it...otherwise, whatever :) Well how have you been lately???
I have been backing off the carido a bit and not loosing as much weight. The weight training is going good. I have been doing good on my food. Thanks for stopping by.
Hey...doing well here, staying busy. The quads are turning 4 in a couple of weeks, and we are planning to have a big birthday party for them. Needless to say my wife has me busy with honey-dos. I'll be careful out on the roads...imagine it is bittersweet...she can take herself places now, but you have to worry about her more.
It's going really well :) I started going to a gym awhile back, so I've been running a lot less and lifting weights more instead. It's been fun...just trying to loose a few more pounds though before Thanksgiving!
Hey man...not sure if I answered your question about Raleigh earlier, but yeah, I have always lived around the area (Durham and Chapel Hill also) except for one summer when I decided to do summer school in Wilmington, NC...the beach in the summer...can't beat it!
You liking the new workout?
