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real name
Clif
age
42
gender
Male
location
Raleigh, NC, US
gym
Rapid Fitness
occupation
diesel tech
Overall Goal
///
Lose Fat
Just started using Pre fight. So far so good!
Eat clean! Push Hard!
goal physique
Strongman
Progress & Goals
BEFORE
Jan 27, 2010
CURRENT
Jul 15, 2012
187.6 Lbs.
LEAN BODY MASS
55.4 Lbs.
BODY FAT
CURRENT WEIGHT
243
Lbs.
May 20, 2013
CURRENT BODY FAT
22.7
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2008-05-30,2008-08-31,2008-09-09,2008-09-28,2009-01-03,2009-01-05,2009-01-25,2009-02-07,2009-02-13,2009-02-18,2009-02-21,2009-03-05,2009-08-01,2009-08-13,2009-08-19,2009-08-22,2009-08-27,2009-08-28,2009-09-02,2009-09-05,2009-09-07,2009-09-19,2009-10-03,2009-10-15,2009-10-18,2009-10-24,2009-10-25,2009-11-04,2009-11-06,2009-11-07,2009-11-15,2009-11-17,2009-11-19,2009-11-26,2009-11-28,2009-12-11,2009-12-20,2009-12-30,2010-01-20,2010-01-27,2010-01-29,2010-02-01,2010-02-10,2010-02-13,2010-02-21,2010-02-24,2010-03-13,2010-03-16,2010-03-23,2010-04-09,2010-04-23,2010-04-29,2010-05-02,2010-05-04,2010-05-05,2010-05-10,2010-05-20,2010-05-21,2010-05-29,2010-05-30,2010-06-04,2010-06-09,2010-06-23,2010-07-03,2010-07-13,2010-08-04,2010-08-20,2010-08-21,2010-08-28,2010-09-14,2010-09-15,2010-10-04,2010-10-13,2010-10-22,2010-11-06,2010-11-14,2010-11-20,2010-12-10,2010-12-17,2011-01-09,2011-01-18,2011-01-24,2011-01-26,2011-02-11,2011-02-13,2011-02-17,2011-02-25,2011-03-10,2011-03-13,2011-03-31,2011-04-08,2011-05-11,2011-06-20,2011-07-07,2011-08-07,2011-08-18,2011-11-01,2011-11-29,2011-12-07,2011-12-27,2011-12-31,2012-01-05,2012-02-01,2012-03-06,2012-03-09,2012-03-14,2012-03-22,2012-03-26,2012-04-07,2012-06-08,2012-06-12,2012-06-13,2012-06-16,2012-06-19,2012-06-21,2012-07-07,2012-07-10,2012-07-13,2013-01-19,2013-01-27,2013-02-24,2013-02-26,2013-03-03,2013-03-06,2013-03-11,2013-03-13,2013-03-17,2013-04-06,2013-04-10,2013-04-13,2013-04-14,2013-04-28,2013-05-03,2013-05-07,2013-05-08,2013-05-10,2013-05-11,2013-05-17,2013-05-20
264,242,239,243,247,243,246,246,252,254,249,246,257,256,252,251,249,245,244,243,241,237,235,234,232,229,229,228,227,226,225,224,222,225,222,220,222,223,225,224,227,226,230,229,231,228,232,230,233,235,236,238,239,239,236,242,239,238,238,237,236,235,234,229,231,228,227,227,225,233,229,236,238,233,237,239,240,241,238,244,242,240,237,236,235,233,231,230,230,228,228,234,233,235,244,240,250,249,251,249,249.4,248,247,253,251.8,252.4,249.2,248.2,247.2,251.8,250.2,248.6,247.6,245.2,244,243.2,242.6,242.2,260,259,260,254,254.6,258.1,251.2,254.1,251.1,254.5,253.4,255,250.8,255,248,246.8,245.6,242.2,244.6,243.8,243
Aug 20, 2013
230 Lbs.
%
2008-05-30,2008-08-31,2009-08-01,2009-08-19,2009-12-31,2010-01-01,2010-03-13,2010-04-10,2012-01-04,2012-02-13,2012-03-06,2012-03-09,2012-03-14,2012-03-26,2012-07-07,2012-07-13,2012-07-14,2012-07-15,2013-01-19,2013-02-24,2013-02-26,2013-03-03,2013-03-06,2013-03-11,2013-04-13,2013-05-03,2013-05-10,2013-05-20
31.1,24,19,19.6,18,18,17.5,16.5,29.9,28.1,31.2,30.5,29.5,29.9,29.7,29.5,29.2,28.8,20,35,33,32.6,31.4,32.2,25.5,23.4,23.4,22.8
Aug 23, 2013
18 %
Lbs.
2008-05-30,2008-08-31,2008-09-09,2008-09-28,2009-01-03,2009-01-05,2009-01-25,2009-02-07,2009-02-13,2009-02-18,2009-02-21,2009-03-05,2009-08-01,2009-08-13,2009-08-19,2009-08-22,2009-08-27,2009-08-28,2009-09-02,2009-09-05,2009-09-07,2009-09-19,2009-10-03,2009-10-15,2009-10-18,2009-10-24,2009-10-25,2009-11-04,2009-11-06,2009-11-07,2009-11-15,2009-11-17,2009-11-19,2009-11-26,2009-11-28,2009-12-11,2009-12-20,2009-12-30,2010-01-20,2010-01-27,2010-01-29,2010-02-01,2010-02-10,2010-02-13,2010-02-21,2010-02-24,2010-03-13,2010-03-16,2010-03-23,2010-04-09,2010-04-23,2010-04-29,2010-05-02,2010-05-04,2010-05-05,2010-05-10,2010-05-20,2010-05-21,2010-05-29,2010-05-30,2010-06-04,2010-06-09,2010-06-23,2010-07-03,2010-07-13,2010-08-04,2010-08-20,2010-08-21,2010-08-28,2010-09-14,2010-09-15,2010-10-04,2010-10-13,2010-10-22,2010-11-06,2010-11-14,2010-11-20,2010-12-10,2010-12-17,2011-01-09,2011-01-18,2011-01-24,2011-01-26,2011-02-11,2011-02-13,2011-02-17,2011-02-25,2011-03-10,2011-03-13,2011-03-31,2011-04-08,2011-05-11,2011-06-20,2011-07-07,2011-08-07,2011-08-18,2011-11-01,2011-11-29,2011-12-07,2011-12-27,2011-12-31,2012-01-05,2012-02-01,2012-03-06,2012-03-09,2012-03-14,2012-03-22,2012-03-26,2012-04-07,2012-06-08,2012-06-12,2012-06-13,2012-06-16,2012-06-19,2012-06-21,2012-07-07,2012-07-10,2012-07-13,2013-01-19,2013-01-27,2013-02-24,2013-02-26,2013-03-03,2013-03-06,2013-03-11,2013-03-13,2013-03-17,2013-04-06,2013-04-10,2013-04-13,2013-04-14,2013-04-28,2013-05-03,2013-05-07,2013-05-08,2013-05-10,2013-05-11,2013-05-17,2013-05-20
188,172.3,170.2,173,175.9,173,175.2,175.2,179.4,180.8,177.3,175.2,183,182.3,179.4,178.7,177.3,174.4,173.7,173,171.6,168.7,167.3,166.6,165.2,163,163,162.3,161.6,160.9,160.2,159.5,158.1,160.2,158.1,156.6,158.1,158.8,160.2,159.5,161.6,160.9,163.8,163,164.5,162.3,165.2,163.8,165.9,167.3,168,169.5,170.2,170.2,168,172.3,170.2,169.5,169.5,168.7,168,167.3,166.6,163,164.5,162.3,161.6,161.6,160.2,165.9,163,168,169.5,165.9,168.7,170.2,170.9,171.6,169.5,173.7,172.3,170.9,168.7,168,167.3,165.9,164.5,163.8,163.8,162.3,162.3,166.6,165.9,167.3,173.7,170.9,178,177.3,178.7,177.3,177.6,176.6,175.9,180.1,179.3,179.7,177.4,176.7,176,179.3,178.1,177,176.3,174.6,173.7,173.2,172.7,172.4,208,207.2,169,170.2,171.6,177.1,170.3,172.3,170.2,172.6,171.8,190,186.8,190,190,189,188.1,185.5,187.4,186.8,187.6
Programs
My Workout Philosophy View My Full Workout Program
clifsgoals has not added any program information.
My Nutrition Program View My Full Nutrition Program
clifsgoals has not added any program information.
My Supplement Program View My Full Supplement Program
clifsgoals has not added any program information.
My Motivation Program View My Full Motivation Program
clifsgoals has not added any program information.
clifsgoals updated his weight from 243.8 Lbs. to 243 Lbs., a 0.8 Lb. loss in 3 days.
21 hours ago | Likeclifsgoals updated his weight from 244.6 Lbs. to 243.8 Lbs., a 0.8 Lb. loss in 6 days.
May 17, 2013 | Like
getfittoday likes this.
clifsgoals Dropping weight is cool for summer, but depressing doing measurements and loose " in arms and chest and thighs, looking leaner though. Happy
May 11, 2013 | Like
torontobuilt likes this.
clifsgoals measured his arms at 17.5 in., a loss of 0.7 in. and measured 7 other body parts.
May 11, 2013clifsgoals updated his weight from 242.2 Lbs. to 244.6 Lbs., a 2.4 Lb. gain in 1 day.
May 11, 2013 | Likeclifsgoals updated his weight from 245.6 Lbs. to 242.2 Lbs., a 3.4 Lb. loss in 2 days.
May 10, 2013 | Like
clifsgoals updated his weight from 246.8 Lbs. to 245.6 Lbs., a 1.2 Lb. loss in 1 day.
May 8, 2013 | Like
Phillip_1966 likes this.
clifsgoals updated his weight from 248 Lbs. to 246.8 Lbs., a 1.2 Lb. loss in 4 days.
May 7, 2013 | Like
torontobuilt likes this.
clifsgoals measured his waist at 42.5 in., a loss of 1 in.
May 4, 2013 | Like
torontobuilt and getfittoday like this.
clifsgoals updated his weight from 255 Lbs. to 248 Lbs., a 7 Lb. loss in 5 days.
May 3, 2013 | Like
torontobuilt likes this.
Visitor Comments
uithoven
Saw where you are using Juggernaut HP, that is some awesome pre-workout drink isn't it ? I'ver made some good gains with it, better than anyother I'v tried.
Sep 20, 2012 3:54pm
Maritimer
Bro, 'warrior' is what you are all the time; thing is, Satan and his entourage keeps us decieved to the battle we're in. Good on you for seeing that there's a fight to be fight. Get that Ephesian-armor on, dude!
Sep 13, 2012 2:35pm
Maritimer
np, isn't that the way Gideon was greeted: mighty warrior? Paul wrote to the 'elder' brothers to encourage the younger with words for their wisdom, so I figur'd it might be 'wise' to call you by who you are--a warrior, created in the 'warrior' image of our Abba. Agreed?
Sep 12, 2012 5:44am
swisswarrior
The moving will test your functional strength and fitness, could be interesting!!
Sep 7, 2012 5:06pm
swisswarrior
Re fit status -- keep focused, big guy, you can do it!! You are a champ!!
Aug 9, 2012 9:53pm
swisswarrior
Fit status -- sorry to hear about it, Clif. Keep your own inner compass set for true north. Sometimes we must support ourselves until we can get it from others.
Jul 28, 2012 9:29pm
hugefreak
Monday Morning Motivation! it ran long so I posted it in my log: http://forum.bodybuilding.com/showthread.php?t=145348031&p=905344193#post905344193
Jun 25, 2012 8:18am
clifsgoals updated his body fat from 23.4% to 22.8%, a loss of 0.6% in 10 days.