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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
121.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Jan 12, 2013
CURRENT BODY FAT
18
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2013-01-01,2013-01-12
140,148
%
2013-01-01
18
Lbs.
2013-01-01,2013-01-12
114.8,121.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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cliffsmcgee updated his weight from 140 Lbs. to 148 Lbs., a 8 Lb. gain in 11 days.