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in:
clifford4970
13.5%
bf
175.1 Lbs.
wt
5'8"
ht
BodySpace Member
clifford4970
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Reputation:

Member Since: May 27, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Meridian, ID, US
gym
Gold's Gym
occupation
Systems Administrator
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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151.5 Lbs.

LEAN BODY MASS

23.7 Lbs.

BODY FAT

CURRENT WEIGHT
175.1
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
13.5
%
Apr 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-06,2011-06-19,2011-09-28,2011-10-12,2011-11-18,2011-11-23,2011-12-07,2011-12-30,2012-02-22,2012-05-30,2012-06-08,2012-06-09,2012-06-10,2012-06-14,2012-06-23,2012-12-29,2013-01-02,2013-01-03,2013-03-22,2013-03-27,2013-04-24,2013-04-30
158,159.5,166,167,170,171,170,174,177,174,169,168,168,167.6,168,182,180.4,178.6,176,174.2,176,175.2
Jan 29, 2014
173.5 Lbs.
%
2011-06-06,2012-06-10,2012-12-29,2013-01-02,2013-04-24
10.5,10.5,14,13.5,13.5
Jan 29, 2014
8 %
Lbs.
2011-06-06,2011-06-19,2011-09-28,2011-10-12,2011-11-18,2011-11-23,2011-12-07,2011-12-30,2012-02-22,2012-05-30,2012-06-08,2012-06-09,2012-06-10,2012-06-14,2012-06-23,2012-12-29,2013-01-02,2013-01-03,2013-03-22,2013-03-27,2013-04-24,2013-04-30
141.4,142.8,148.6,149.5,152.1,153,152.1,155.7,158.4,155.7,151.3,150.4,150.4,150,150.4,156.5,156,154.5,152.2,150.7,152.2,151.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

clifford4970 has not added any program information.

My Nutrition Program View My Full Nutrition Program

clifford4970 has not added any program information.

My Supplement Program View My Full Supplement Program

clifford4970 has not added any program information.

My Motivation Program View My Full Motivation Program

clifford4970 has not added any program information.

What clifford4970 Is Up To

clifford4970 is now friends with BigTrainShane.

May 15, 2013

clifford4970 updated his weight from 176 Lbs. to 175.2 Lbs., a 0.8 Lb. loss in 6 days.

175.2 Lbs.
Apr 30, 2013 |
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clifford4970 updated his weight from 174.2 Lbs. to 176 Lbs., a 1.8 Lb. gain in 28 days.

176 Lbs.
Apr 24, 2013 |
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clifford4970 updated his weight from 176 Lbs. to 174.2 Lbs., a 1.8 Lb. loss in 5 days.

174.2 Lbs.
Mar 27, 2013 |
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clifford4970 updated his weight from 178.6 Lbs. to 176 Lbs., a 2.6 Lb. loss in 78 days.

176 Lbs.
Mar 22, 2013 |
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clifford4970 is now friends with Dominican829.

Jan 6, 2013

clifford4970 updated his weight from 180.4 Lbs. to 178.6 Lbs., a 1.8 Lb. loss in 1 day.

178.6 Lbs.
Jan 3, 2013 |
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clifford4970 updated his body fat from 14% to 13.5%, a loss of 0.5% in 4 days.

13.5%
Jan 2, 2013 |
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clifford4970 updated his weight from 182 Lbs. to 180.4 Lbs., a 1.6 Lb. loss in 4 days.

180.4 Lbs.
Jan 2, 2013 |
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clifford4970 updated his body fat from 10.5% to 14%, a gain of 3.5% in 202 days.

14%
Dec 29, 2012 |
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clifford4970 updated his weight from 168 Lbs. to 182 Lbs., a 14 Lb. gain in 189 days.

182 Lbs.
Dec 29, 2012 |
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clifford4970 updated his weight from 167.6 Lbs. to 168 Lbs., a 0.4 Lb. gain in 9 days.

168 Lbs.
Jun 23, 2012 |
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clifford4970 updated his weight from 168 Lbs. to 167.6 Lbs., a 0.4 Lb. loss in 4 days.

167.6 Lbs.
Jun 14, 2012

clifford4970 updated his motivation level from 10/10 to 9/10.

Jun 10, 2012 |
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clifford4970 Wanna be big- lift big weights! Wanna be little- lift little weights. -branch warren-

Jun 10, 2012 |
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