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Overall Goal
///
Gain Muscle
250 lbs in 2012
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
May 5, 2013
202 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
May 5, 2013
CURRENT BODY FAT
11
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2007-04-13,2011-05-29,2011-09-09,2011-10-19,2012-01-24,2012-04-28,2012-05-04,2012-05-09,2012-06-08,2013-02-05,2013-02-23,2013-03-10,2013-04-07,2013-04-14,2013-04-26,2013-05-04,2013-05-05
223,241,235,238,235,239,241,245,241,237,237,233,233,230,224,226,227
Dec 15, 2013
250 Lbs.
%
2011-05-29,2011-09-09,2013-02-23,2013-03-10,2013-04-07,2013-04-14
15,14,14,12,12,11
Dec 15, 2013
12 %
Lbs.
2007-04-13,2011-05-29,2011-09-09,2011-10-19,2012-01-24,2012-04-28,2012-05-04,2012-05-09,2012-06-08,2013-02-05,2013-02-23,2013-03-10,2013-04-07,2013-04-14,2013-04-26,2013-05-04,2013-05-05
189.6,204.9,202.1,204.7,202.1,205.5,207.3,210.7,207.3,203.8,203.8,205,205,204.7,199.4,201.1,202
Programs
My Workout Philosophy View My Full Workout Program
cliff5260 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cliff5260 has not added any program information.
My Supplement Program View My Full Supplement Program
cliff5260 has not added any program information.
My Motivation Program View My Full Motivation Program
cliff5260 has not added any program information.
cliff5260 updated his weight from 226 Lbs. to 227 Lbs., a 1 Lb. gain in 1 day.
May 5, 2013 | Like
KevinPA likes this.
cliff5260 Even though my weight is down. I am alot leaner. But I lost some muscle. BOOOOO!
May 4, 2013 | Like
cliff5260 yes 224 lbs. That's what happens when you don't eat enough and continue to lift. Puni-ville.
Apr 26, 2013 | Like
Bicepman48 likes this.
cliff5260 updated his weight from 230 Lbs. to 224 Lbs., a 6 Lb. loss in 12 days.
Apr 26, 2013 | Like
cliff5260 Planning out my daily eating routine again. Kind of got sloppy with that. Key to growth. Alot of guys don't get how important it is.
Apr 9, 2013 | Like
NOLAGUY52 and Bicepman48 like this.
Visitor Comments
VillainChien
Yo, Cliff.
Wow, man. This is the leannest I've ever seen you. And you're still holding onto the mass. More cardio? Or has it been all diet?
ViCh
Feb 23, 2013 6:58pm
VillainChien
Yo, Cliff.
What up, man? Too much fat, ay?
I didn't even know you were a PT. I would've hit you up with more questions. ;-)
I do know your genetics are a huge part of your success, though.
So I'm going to get back into Intermittent Fasting because I saw results before, plus it's easy to do. Any thoughts?
ViCh
Feb 7, 2013 4:58am
Anabolistic
That is a good profile picture. Nobody posts picks of their back. Usually it is the front. I think the body is measured best with a back pic like that.
keep it natural. It never lets you down.
Jan 9, 2013 3:17pm
MuscleCookie
Cliff, thanks for the request. You are SOLID and good luck with the 250# goal. Stay lean and ripped. Tom
Dec 9, 2012 8:27am
tomofutah
Beautiful work man...incredible upper body, and the wheels match the chassis, a job well done
Nov 14, 2012 2:53am
angram
Definitely showing progress on your latest picture, thicker pecs and more definition that you already had.
Nov 4, 2012 4:03pm
angram
Thanks mate, for the comment! That's right, deadlifts is one out of three excercises are helping me to bring my back muscles to live. Pull ups and rows are the other ones.
Jun 9, 2012 3:15pm
cliff5260 is now friends with danlfs and DemolitionNine.