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Overall Goal
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Lose Fat
I want to get down to 12% body fat or less.
Progress & Goals
BEFORE
Mar 5, 2009
CURRENT
Mar 21, 2011
146.6 Lbs.
LEAN BODY MASS
41.4 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Apr 28, 2011
CURRENT BODY FAT
22
%
Mar 26, 2011
PROGRESS HISTORY
Lbs.
2008-12-21,2009-02-24,2009-03-05,2009-03-20,2009-04-04,2009-05-02,2009-06-02,2009-06-09,2009-06-15,2009-06-20,2009-06-26,2009-07-08,2009-07-11,2009-07-18,2009-07-27,2009-08-01,2009-08-08,2009-08-15,2009-08-22,2009-08-29,2009-09-05,2009-09-14,2009-09-19,2009-10-03,2009-10-10,2009-10-26,2009-11-14,2009-11-21,2010-02-03,2010-05-12,2010-07-10,2010-07-20,2010-08-07,2010-09-07,2011-03-05,2011-03-21,2011-03-26,2011-04-28
246,227,220.5,219.5,215,209,205.5,200.5,199.5,198.5,196,196,193,196,197.5,195.8,193.2,193.4,190,189.6,188.2,187,186.8,189.8,187.6,192.4,193.2,190.4,190.4,174,180,180,193,193,191.2,201,193.8,188
%
2008-12-21,2009-02-24,2009-03-05,2009-03-20,2009-04-04,2009-05-02,2009-06-02,2009-06-09,2009-06-15,2009-06-20,2009-06-26,2009-07-08,2009-07-18,2009-07-27,2009-08-01,2009-08-08,2009-08-15,2009-08-22,2009-08-29,2009-09-05,2009-09-14,2009-09-19,2009-10-03,2009-10-10,2009-10-26,2009-11-14,2009-11-21,2010-05-12,2010-07-10,2010-07-20,2010-08-07,2010-09-07,2011-03-05,2011-03-21,2011-03-26
32.5,31.8,30.7,29.3,29.6,28.5,27.4,26,25.8,25,25,25,24.6,24.1,24.6,22.9,23.7,22.9,22.9,22.9,22.9,22.4,23.3,22.4,22,21.6,21.6,19,18,18,19.3,19,21.6,22,22
Aug 01, 2011
15 %
Lbs.
2008-12-21,2009-02-24,2009-03-05,2009-03-20,2009-04-04,2009-05-02,2009-06-02,2009-06-09,2009-06-15,2009-06-20,2009-06-26,2009-07-08,2009-07-11,2009-07-18,2009-07-27,2009-08-01,2009-08-08,2009-08-15,2009-08-22,2009-08-29,2009-09-05,2009-09-14,2009-09-19,2009-10-03,2009-10-10,2009-10-26,2009-11-14,2009-11-21,2010-02-03,2010-05-12,2010-07-10,2010-07-20,2010-08-07,2010-09-07,2011-03-05,2011-03-21,2011-03-26,2011-04-28
166,154.8,152.7,155.2,151.4,149.4,149.3,148.4,148.1,148.9,147,147,144.8,147.8,149.9,147.6,149,147.6,146.5,146.2,145.1,144.2,145,145.6,145.5,150.1,151.5,149.3,149.3,140.9,147.6,147.6,155.7,156.3,150,156.8,151.2,146.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Wendler's 5/3/1, Boring But Big variant. I find it's the right amount of workload with good recovery time. I am four times a week, squats on Monday (after a good weekend of eating), overhead press on Tuesday, rest on Wednesday, deadlift on Thursday, bench press on Friday, rest on the weekend and back at it on Monday. I enjoy picking my own accessory work, and have decided to incorporate pull ups and chins into this routine. I will probably continue on this program for the rest of the year.
I also tried the Smolov for bench and added 25 lbs to my bench while I was recovering from some lower body surgery. (abcess) I will probably run it again after my hernia repair.
I also tried the Smolov for bench and added 25 lbs to my bench while I was recovering from some lower body surgery. (abcess) I will probably run it again after my hernia repair.
My Nutrition Program View My Full Nutrition Program
clicker666 has not added any program information.
My Supplement Program View My Full Supplement Program
clicker666 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at pictures of people on BB.com and realize that's how I want to look. Seeing guys my age or older transform is fantastic incentive.
Visitor Comments
Leave a Comment
xhgonz
Hi!, Ive seen that you have made agreat progress losing 50+ pounds congratulations!!, have you made your progress with keto?, do you monitor your tri/hdl/ldl/ leves?, do you recomend keto?
Thanks and again congrats on your progress
Aug 15, 2009 10:35am