Last Visit: Today, 1:50pm Last Forum Post: Today, 1:50pm Last Photo Upload:Never Last Profile Update: Nov 27, 2009 10:01am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to get down to 15% body fat or less.
Fit Status:
Madcow's let me progress further, but I'm at the wall again. Full diet and a different program for a bit. I need more muscle.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
43
Location:
Halifax, NS, Canada
Occupation:
Network Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I was very overweight. In Dec 08 I began cardio and dieting to lose weight. I lost about 20 pounds and decided that I didn't want to be skinny, but wanted some muscle. I began the Starting Strength program.
Why I Love It:
I really enjoy the lift it gives me, and it's so much more interesting than cardio alone.
How I Stay Motivated:
I look at pictures of people on BB.com and realize that's how I want to look. Seeing guys my age or older transform is fantastic incentive.
BB Accomplishments:
Forum Signature:
Start weight Dec 21/08 @ 246
Current weight Oct 10/09 @ 187
You don't drown by falling in the water; you drown by staying there - Edwin Louis Cole
Starting Strength. In retrospect, I had the best progress on this program. Granted, it was newbie gains, but it's worth trying again. I know I can't add the weight per week, but I will work with the weight until I can add more, then work, add, etc.
Hi!, Ive seen that you have made agreat progress losing 50+ pounds congratulations!!, have you made your progress with keto?, do you monitor your tri/hdl/ldl/ leves?, do you recomend keto?
Thanks and again congrats on your progress
