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Overall Goal
///
Gain Muscle
Gain Muscle...overall traps legs back GET RIPPED>>>
Progress & Goals
BEFORE
Oct 1, 2011
CURRENT
Feb 3, 2013
136 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Feb 3, 2013
CURRENT BODY FAT
15
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2011-01-09,2012-01-17,2012-08-06,2013-02-03
135,149,147,160
%
2011-01-09,2012-01-17,2012-08-06,2012-09-20,2013-02-03,2013-02-24
11.2,19,10,8,11,15
Lbs.
2011-01-09,2012-01-17,2012-08-06,2012-09-20,2013-02-03,2013-02-24
119.9,120.7,132.3,135.2,142.4,136
Programs
My Workout Philosophy View My Full Workout Program
clexmay has not added any program information.
My Nutrition Program View My Full Nutrition Program
clexmay has not added any program information.
My Supplement Program View My Full Supplement Program
clexmay has not added any program information.
My Motivation Program View My Full Motivation Program
clexmay has not added any program information.
Visitor Comments
Body_4_life
Lol! :) I am doing great, thank you. And yes, workin' hard! :) How about you? Did you have a good weekend?
Mar 3, 2013 7:06am
Body_4_life
lol...for a second I was like... what the heck? How did someone find me on here! (thinking you literally meant my gym)and then I was like....hmm, I have never seen him before. And then I saw it was a different setup. lmao!!
Feb 24, 2013 1:48am
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Apr 10, 2011 7:41pm
clexmay is now friends with anday.