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real name
Sean Clements
age
30
gender
Male
location
Marquette, MI, US
gym
Anytime Fitness
occupation
Home Improvement Consultant
Overall Goal
///
Transform My Body
The new goal is to get completely back on track. The summer has been too much partying and eating like ****. Back with Avengence!!!
goal physique
Athlete
Progress & Goals
BEFORE
Apr 1, 2013
CURRENT
Apr 22, 2013
169.6 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 22, 2013
CURRENT BODY FAT
13
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2011-03-17,2012-12-17,2012-12-18,2012-12-27,2013-01-07,2013-01-22,2013-01-28,2013-02-03,2013-02-16,2013-02-18,2013-03-01,2013-03-04,2013-04-01,2013-04-22
193,215,218,226,219,217,220,218,213,212.2,209.2,207,198,195
Apr 22, 2013
190 Lbs.
%
2011-03-17,2012-12-18,2012-12-27,2013-01-07,2013-01-22,2013-01-28,2013-02-03,2013-02-16,2013-03-04,2013-04-01,2013-04-22
12.9,20,23,22,22,23.4,23.4,22.2,20.4,19,13
Apr 22, 2013
10 %
Lbs.
2011-03-17,2012-12-17,2012-12-18,2012-12-27,2013-01-07,2013-01-22,2013-01-28,2013-02-03,2013-02-16,2013-02-18,2013-03-01,2013-03-04,2013-04-01,2013-04-22
168.1,187.3,174.4,174,170.8,169.3,168.5,167,165.7,165.1,162.8,164.8,160.4,169.6
Programs
My Workout Philosophy View My Full Workout Program
clemm19 has not added any program information.
My Nutrition Program View My Full Nutrition Program
clemm19 has not added any program information.
My Supplement Program View My Full Supplement Program
clemm19 has not added any program information.
My Motivation Program View My Full Motivation Program
clemm19 has not added any program information.
clemm19 updated his weight from 209.2 Lbs. to 207 Lbs., a 2.2 Lb. loss in 3 days.
Mar 4, 2013 | Likeclemm19 updated his weight from 212.2 Lbs. to 209.2 Lbs., a 3 Lb. loss in 11 days.
Mar 1, 2013 | Likeclemm19 Just got completely focused on training again after some time off. Super excited for some serious training and clean living.
Feb 19, 2013 | Like
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clemm19 created a new BodyBlog entry "Transformation Story".
This is my transformation story. Most of my life I've been a carpenter, so I've always stayed in decent to good shape with that type of profession, it keeps a person moving all day everyday. Even then I was always fond of the cocktails and having drinks on a regular basis for many years. Last Spring (2012) I got a new and exciting job in the Construction Sales field, and before I knew by December of 2012 I was at an all time high 228 lbs and my head was spinning trying to find... Go to BodyBlog