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a year into it roy_007
4 Comments 3 Comments

View clements536's:
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Membership Info
Member Since: Sep 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 653
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 8:00pm
Last Forum Post: Never
Last Photo Upload: Nov 26, 2009 7:27pm
Last Profile Update: Nov 26, 2009 7:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 1

clements536

Overall Goal:  i want to compete in the New Brunswick classic bodybuilding comp in Nov 09 and to one day be a fitness model

Fit Status:  clements536 has not entered a Fit Status.  Ask clements536 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
roy clements
Sex:
Male
Age:
21
Location:
oromocto, new brunswick, Canada
Occupation:
army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
i started about 2 years ago well thats when i got serirous ...i was a tiny kid all my life at about 15 i started boxing. i did that for 3 years but i wasnt into pumping the iron and always had to stay light for fighting weight around 127 ... i didnt get serious about it until i ended up joining the army and met one of my best friends today hes a beast and showed me everything i know today and now its my life style ...eat lift sleep ...repeat
Why I Love It:
How I Stay Motivated:
how i stay motivated?? ....i wana be the motivation for other people who need it! ...its my life now and i just no what i gotta do!
BB Accomplishments:
Forum Signature:
Last Updated: Sep 5, 2009 8:44pm

What clements536 Is Up To:
Nov 26, 2009
clements536 uploaded a new Photo Gallery Picture
clements536 changed Weight from 186 lbs. to 191 lbs., a 5 lb. gain in 28 days
Oct 29, 2009
clements536 changed Weight from 170 lbs. to 186 lbs., a 16 lb. gain in 58 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2009 7:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2009 1:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
i want to compete in the New Brunswick classic bodybuilding comp in Nov 09 and to one day be a fitness model
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 5, 2009 8:46pm

Members That Inspire clements536:
hackettkd [ BodySpace ]
shes the best!!
read more »
View all 1 members who inspire clements536 »

BodyAnswers
clements536 has answered 4 of 67 total questions.
View all 4 of clements536's BodyAnswers »

How many reps per set do you usually do? Why?
4 sets then a drop set ....15 12 10 8
- Updated Sep 29, 2009 9:22am

How long do you rest between sets on average? Why?
about 1 min i like to keep it intense and keep the pump
- Updated Sep 2, 2009 8:07pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Sep 2, 2009 8:01pm

View all 4 of clements536's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2009 8:46pm

Videos of clements536
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 8:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 8:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Jun 06, 2009
Reason: 
Dymatize High Protein Mega Gainer, 10 Lbs., Mega Chocolate
Started: Jul 15, 2009
Reason: 
Last Updated: Aug 15, 2009 9:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 29, 2009 11:15pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • boxing
Last Updated: Aug 15, 2009 9:27pm

Friends (13)









Last Updated: Nov 26, 2009 7:14pm

Visitor Comments (4)
[ Leave clements536 a Comment ]
6 wks out hackettkd [ View Profile ]
Sep 12, 2009 11:41pm
whoa roy boy..get back up there to 176.
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 3, 2009 11:19am
hey man thank you for the add too! so how is your training? whats your routine for chest and abs? Those are my areas that I really want to transform.
6 wks out hackettkd [ View Profile ]
Aug 6, 2009 12:01pm
SLACKER!!!!!
6 wks out hackettkd [ View Profile ]
Jun 3, 2009 2:17pm
nice biceps lol :)
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