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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
167.7 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 17, 2013
CURRENT BODY FAT
14
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2011-06-02,2011-07-15,2012-04-20,2013-05-17
193,197,190,195
Jul 01, 2012
205 Lbs.
%
2011-06-02,2013-05-17
15,14
Dec 01, 2011
14 %
Lbs.
2011-06-02,2011-07-15,2012-04-20,2013-05-17
164.1,167.4,161.5,167.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
c.l.e@hotmail.com has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
c.l.e@hotmail.com has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
c.l.e@hotmail.com has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
c.l.e@hotmail.com has not added any philosophy information.
c.l.e@hotmail.com updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 392 days.
May 17, 2013 | Like
c.l.e@hotmail.com updated his weight from 197 Lbs. to 190 Lbs., a 7 Lb. loss in 280 days.
Apr 20, 2012
Visitor Comments
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c.l.e@hotmail.com updated his body fat from 15% to 14%, a loss of 1% in 715 days.