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Fit Status /// View History
Bah, back injury! No matter, will rest up and keep my eyes on the prize - 120kg deadlift by 31 July. Raaaah!
May 25, 2012 10:37am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2011
HOW I STARTED:
I've worked out in various ways since my early 20s and used to do martial arts as a teenager. My 2IC inspired me to take my weight lifting and nutrition more seriously. Now I'm kicking ass and taking names in the base gym on my first overseas deployment, loving every minute of it.
WHY I LOVE IT:
Endorphins and feeling great are at the top of my list, followed closely by the sexy woman I get to see in the mirror. I'm also enjoying the prospect of living a long, strong, healthy life with my wonderful man.
cledbo's Progress & Goals
Lbs.
2011-11-11, 2011-11-16, 2011-11-27, 2011-12-01, 2011-12-04, 2011-12-14, 2012-01-17, 2012-01-21, 2012-01-28, 2012-01-31, 2012-05-16
139.48, 141.24, 139.04, 136.84, 134.42, 136.4, 137.28, 136.18, 138.6, 136.4, 132.0
TIME UNTIL GOAL:
No Goal
Start:
139.5 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
132 Lbs.
May 16, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 136Lbs. to 132Lbs.
4Lbs. loss in the last 106 days
May 16, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 136Lbs. to 132Lbs.
4Lbs. loss in the last 106 days
May 16, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 136Lbs. to 132Lbs.
4Lbs. loss in the last 106 days
May 16, 2012
cledbo's Program
My Workout Program View My Full Workout Program
cledbo has not added any program information.
My Nutrition Program View My Full Nutrition Program
cledbo has not added any program information.
My Supplement Program View My Full Supplement Program
cledbo has not added any program information.
My Motivation Program View My Full Motivation Program
cledbo has not added any program information.
Bah, back injury! No matter, will rest up and keep my eyes on the prize - 120kg deadlift by 31 July. Raaaah!
May 16, 2012
Team games are so not my forte. Definitely a lifter at heart, as well as body type.
Apr 26, 2012
cledbo created a new BodyBlog entry "Quick sunburnt update".
Things are going well here on the unnamed tropical island of semi-boredom (better than being an island of DOOM I suppose, but still...) Gym here is good, even though there's only one squat rack and one bench rack. Thankfully I don't have to share it with many others, as so few of the guys use it... Current stats for StrongLifts 5x5: Squat - 72.5kg (nailed it Friday, up to 75 tomorrow hopefully) Bench - 45kg Barbell Row - 42.5kg Overhead Press - 27.5kg (had to deload as I got stuck on 32.5)... Go to BodyBlog
Think I might set up a push up comp on shift - gotta do something other than sit for 8 hours.
Apr 14, 2012
Don't you hate it when work gets in the way? If I get time to do the gym brief, I can finally get started, but not before!!
Mar 30, 2012
About cledbo
About Me:
My Favorites:
Hobbies
Japanese Archery (Kyudo)
Supplements
2 to 1 Protein Bar , null
Gaspari Nutrition MyoFusion, 2 Lbs.
Tastes absolutely yummers, better than any other I've tried, and it seems to be working too!
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Quick sunburnt update
Posted in Working Out : Apr 20, 2012 11:19pmThings are going well here on the unnamed tropical island of semi-boredom (better than being an island of DOOM I suppose, but still...) Gym here is good, even though there's only one squat rack and one bench rack. Thankfully I don't have to share it with many others, as so few of the guys use it... Current stats for StrongLifts 5x5: Squat - 72.5kg (nailed it Friday, up to 75 tomorrow hopefully) Bench - 45kg Barbell Row - 42.5kg Overhead Press - 27.5kg (had to deload as I got stuck on 32.5) Deadlift - 75kg (couldn't quite get the 80kg on Friday, maybe next week though). Still getting weird look...
Making do with what you've got
Posted in Working Out : Feb 20, 2012 9:05pmOut bush, you'd think there'd be plenty of things to help you work out. Fact is, though, that weight plates were invented because heavier things tend to be too large to lift without hurting yourself after a while. I was a bit worried before starting this three week field exercise, as to what I was going to do about normal exercise. I figured running wouldn't be a problem, the ground is everywhere you go. Lifting, however, is another issue, especially as I'm up to over 30kg on all lifts, and 60kg for deadlifts. What could I use? Thankfully for me, a few of the guys on this ex also take their re...
Mirror mirror on the wall
Posted in Other : Feb 07, 2012 12:11amSo apart from my SL5x5 workouts starting to get real challenging now, some other stuff has been on my mind that I wanted to blog about. I'm up to my ninth session of 5x5, so obviously I've been noticing good changes - my legs are firmer, my butt is bigger (trust me, that's a good thing), and I deadlifted 55kg yesterday so I'm halfway to my biggest goal. What I've been feeling, though, is that maybe I'm spending too much time looking in the mirror. This whole journey is supposed to be about strength, according to my own thoughts about it. Surely that means vanity can take a backseat, at least u...
Visitor Comments
timetomove
hey long time how are things? looking great as always i see your legs and abs are looking great
May 16, 2012 4:22am
bigpadji
Alright Madam! Great new pics; looks like your bodyshape is changing nicely. Are you still managing to make strength gains at your base gym? Chris.
Apr 16, 2012 2:27pm
timetomove
thats great. always is hard fitting it in but so worth it. more running now and weights with the trainer. no she is pushing me to the point of almost throwing up but loving it how are your results?
Feb 20, 2012 5:47pm
timetomove
hey long time how are things? hows your results? you are looking great
Feb 17, 2012 4:25am
Wakki
Happy Aussie day for the other day... Well done on smashing those fitness tests!
Jan 28, 2012 4:38am
bigpadji
Hey Miss, Yeah the 6pack is progressing but I'm trying to eat more and put on some muscle. Good luck with the SL 5x5; it sounds like you've found a great PT instructor. My wife started SL 2 weeks ago and is loving it! I've sent you a PM re: the yoga thingy in your blog. Take care. Chris
Jan 20, 2012 3:25pm
bigpadji
Alright Cledbo, hope the move went well & that you had a good Christmas break. Any luck finding a new gym (with squat rack)?? Chris
Jan 12, 2012 8:52am
strong1967
HOW IS THAT BIG BEAUTIFUL STRONG GIRL??? STAYING MOTIVATED I PRAY...XXXX
Dec 17, 2011 9:29am
Wakki
Yeah, its not easy moving, hope its all done by today... btw cool profile pic!
Dec 14, 2011 4:38am
strong1967
DAMN!! WITH RESPECT OF COURSE...YOU ARE SO BEAUTIFUL!!! AND I INSPIRE YOU...GOOD LORD GIRL...YOU MADE MY DAY!!!
Dec 12, 2011 8:36am
portercop9
Ya I'm going to be busting my ass this weekend in the gym, and then I have off Monday from the gym
Dec 2, 2011 10:15am
cledbo added 5 new photos to her progress photos.