|
Weight
Click Chart For A Larger Version
Current Progress
210.0Lbs. (95.5kg)
Change: -38.7Lbs. (-17.6kg)
171.3Lbs. (77.9kg)
Percent Change: -18.4 %
Goal Tracking
Apr 8, 2013 173.0Lbs. (78.6kg)
May 19, 2013 171.3Lbs. (77.9kg)
May 22, 2013 164.0Lbs. (74.5kg)
3 Days 7.3Lbs. (3.3kg)
This member must lose 2.43Lbs. (1.11kg) per day to achieve their goal.
Historical Values
| Date |
Weight |
Change |
% Change |
|
|
May 6, 2013
|
171.3Lbs. (77.9kg) |
1.3Lbs. (0.6kg) |
0.8 % |
|
May 4, 2013
|
170.0Lbs. (77.3kg) |
-1.4Lbs. (-0.6kg) |
-0.8 % |
|
May 2, 2013
|
171.4Lbs. (77.9kg) |
-1.3Lbs. (-0.6kg) |
-0.8 % |
|
Apr 30, 2013
|
172.7Lbs. (78.5kg) |
2.7Lbs. (1.2kg) |
1.6 % |
|
Apr 13, 2013
|
170.0Lbs. (77.3kg) |
-4.0Lbs. (-1.8kg) |
-2.3 % |
|
Apr 8, 2013
|
174.0Lbs. (79.1kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Apr 6, 2013
|
173.0Lbs. (78.6kg) |
-1.0Lbs. (-0.5kg) |
-0.6 % |
|
Apr 3, 2013
|
174.0Lbs. (79.1kg) |
-1.0Lbs. (-0.5kg) |
-0.6 % |
|
Apr 2, 2013
|
175.0Lbs. (79.5kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Apr 1, 2013
|
174.0Lbs. (79.1kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Mar 29, 2013
|
176.0Lbs. (80.0kg) |
-1.0Lbs. (-0.5kg) |
-0.6 % |
|
Mar 20, 2013
|
177.0Lbs. (80.5kg) |
-1.5Lbs. (-0.7kg) |
-0.8 % |
|
Mar 18, 2013
|
178.5Lbs. (81.1kg) |
3.5Lbs. (1.6kg) |
2.0 % |
|
Mar 15, 2013
|
175.0Lbs. (79.5kg) |
2.0Lbs. (0.9kg) |
1.2 % |
|
Mar 14, 2013
|
173.0Lbs. (78.6kg) |
-3.0Lbs. (-1.4kg) |
-1.7 % |
|
Mar 13, 2013
|
176.0Lbs. (80.0kg) |
3.0Lbs. (1.4kg) |
1.7 % |
|
Mar 12, 2013
|
173.0Lbs. (78.6kg) |
-7.0Lbs. (-3.2kg) |
-3.9 % |
|
Mar 11, 2013
|
180.0Lbs. (81.8kg) |
5.0Lbs. (2.3kg) |
2.9 % |
|
Mar 7, 2013
|
175.0Lbs. (79.5kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Mar 5, 2013
|
177.0Lbs. (80.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 3, 2013
|
177.0Lbs. (80.5kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Feb 20, 2013
|
179.0Lbs. (81.4kg) |
-5.0Lbs. (-2.3kg) |
-2.7 % |
|
Feb 6, 2013
|
184.0Lbs. (83.6kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Jan 31, 2013
|
186.0Lbs. (84.5kg) |
-8.0Lbs. (-3.6kg) |
-4.1 % |
|
Jan 23, 2013
|
194.0Lbs. (88.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 15, 2013
|
194.0Lbs. (88.2kg) |
3.0Lbs. (1.4kg) |
1.6 % |
|
Dec 26, 2012
|
191.0Lbs. (86.8kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Dec 17, 2012
|
190.0Lbs. (86.4kg) |
1.2Lbs. (0.5kg) |
0.6 % |
|
Dec 11, 2012
|
188.8Lbs. (85.8kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 4, 2012
|
188.8Lbs. (85.8kg) |
3.6Lbs. (1.6kg) |
1.9 % |
|
Nov 21, 2012
|
185.2Lbs. (84.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 20, 2012
|
185.2Lbs. (84.2kg) |
0.7Lbs. (0.3kg) |
0.4 % |
|
Nov 5, 2012
|
184.5Lbs. (83.9kg) |
2.5Lbs. (1.1kg) |
1.4 % |
|
Oct 31, 2012
|
182.0Lbs. (82.7kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Oct 19, 2012
|
181.0Lbs. (82.3kg) |
2.0Lbs. (0.9kg) |
1.1 % |
|
Oct 4, 2012
|
179.0Lbs. (81.4kg) |
4.0Lbs. (1.8kg) |
2.3 % |
|
Sep 6, 2012
|
175.0Lbs. (79.5kg) |
3.0Lbs. (1.4kg) |
1.7 % |
|
Aug 22, 2012
|
172.0Lbs. (78.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Aug 16, 2012
|
172.0Lbs. (78.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Aug 10, 2012
|
172.0Lbs. (78.2kg) |
10.0Lbs. (4.5kg) |
6.2 % |
|
May 29, 2012
|
162.0Lbs. (73.6kg) |
-48.0Lbs. (-21.8kg) |
-22.9 % |
|
Jul 20, 2011
|
210.0Lbs. (95.5kg) |
|
|
Show Full History (42 Entries)
Bodyfat
Click Chart For A Larger Version
Current Progress
8.8%
Change: 0.5%
9.4%
Percent Change: 6.2 %
Goal Tracking
Apr 8, 2013 10.4%
May 19, 2013 9.4%
May 22, 2013 6.0%
3 Days 3.4%
This member must lose 1.12% per day to achieve their goal.
Historical Values
| Date |
Bodyfat |
Change |
% Change |
|
|
May 8, 2013
|
9.4% |
-0.2% |
-1.6 % |
|
Apr 8, 2013
|
9.5% |
-0.9% |
-8.7 % |
|
Mar 20, 2013
|
10.4% |
0.0% |
0.0 % |
|
Mar 15, 2013
|
10.4% |
0.0% |
0.0 % |
|
Mar 14, 2013
|
10.4% |
0.0% |
0.0 % |
|
Mar 12, 2013
|
10.4% |
0.0% |
0.0 % |
|
Mar 5, 2013
|
10.4% |
-3.9% |
-27.2 % |
|
Mar 3, 2013
|
14.3% |
-0.0% |
-0.1 % |
|
Jan 23, 2013
|
14.3% |
1.3% |
10.2 % |
|
Jan 15, 2013
|
13.0% |
0.5% |
4.0 % |
|
Dec 26, 2012
|
12.5% |
0.0% |
0.1 % |
|
Dec 12, 2012
|
12.5% |
-0.7% |
-5.4 % |
|
Dec 4, 2012
|
13.2% |
0.0% |
0.0 % |
|
Nov 21, 2012
|
13.2% |
0.0% |
0.0 % |
|
Nov 20, 2012
|
13.2% |
-0.0% |
-0.1 % |
|
Nov 5, 2012
|
13.2% |
3.2% |
32.1 % |
|
Oct 19, 2012
|
10.0% |
0.5% |
5.3 % |
|
Oct 4, 2012
|
9.5% |
-0.5% |
-5.0 % |
|
Aug 22, 2012
|
10.0% |
1.2% |
13.6 % |
|
Aug 10, 2012
|
8.8% |
|
|
Show Full History (20 Entries)
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Chest |
Change |
% Change |
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Arms |
Change |
% Change |
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Hips |
Change |
% Change |
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Waist |
Change |
% Change |
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Thighs |
Change |
% Change |
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Calves |
Change |
% Change |
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Forearms |
Change |
% Change |
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Shoulders |
Change |
% Change |
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Neck |
Change |
% Change |
Height
No Chart Available
Lifting Stats: Bench
Click Chart For A Larger Version
Current Progress
210.0Lbs. (95.5kg)
Change: 4.0Lbs. (1.8kg)
214.0Lbs. (97.3kg)
Percent Change: 1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bench |
Change |
% Change |
|
| Dec 27, 2012 |
214.0Lbs. (97.3kg) |
-10.0Lbs. (-4.5kg) |
-4.5 % |
| Dec 4, 2012 |
224.0Lbs. (101.8kg) |
14.0Lbs. (6.4kg) |
6.7 % |
| Oct 19, 2012 |
210.0Lbs. (95.5kg) |
|
|
Lifting Stats: Squat
Click Chart For A Larger Version
Current Progress
295.0Lbs. (134.1kg)
Change: 66.0Lbs. (30.0kg)
361.0Lbs. (164.1kg)
Percent Change: 22.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Squat |
Change |
% Change |
|
| Dec 27, 2012 |
361.0Lbs. (164.1kg) |
27.0Lbs. (12.3kg) |
8.1 % |
| Dec 4, 2012 |
334.0Lbs. (151.8kg) |
39.0Lbs. (17.7kg) |
13.2 % |
| Oct 19, 2012 |
295.0Lbs. (134.1kg) |
|
|
Lifting Stats: Deadlift
Click Chart For A Larger Version
Current Progress
390.0Lbs. (177.3kg)
Change: 23.0Lbs. (10.5kg)
413.0Lbs. (187.7kg)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Deadlift |
Change |
% Change |
|
| Dec 27, 2012 |
413.0Lbs. (187.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Dec 4, 2012 |
413.0Lbs. (187.7kg) |
23.0Lbs. (10.5kg) |
5.9 % |
| Oct 19, 2012 |
390.0Lbs. (177.3kg) |
|
|
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bicep Curl |
Change |
% Change |
|
| Dec 27, 2012 |
94.0Lbs. (42.7kg) |
-47.0Lbs. (-21.4kg) |
-33.3 % |
| Dec 4, 2012 |
141.0Lbs. (64.1kg) |
42.0Lbs. (19.1kg) |
42.4 % |
| Oct 19, 2012 |
99.0Lbs. (45.0kg) |
|
|
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Barbell Rows |
Change |
% Change |
|
| Dec 27, 2012 |
201.0Lbs. (91.4kg) |
40.0Lbs. (18.2kg) |
24.8 % |
| Dec 4, 2012 |
161.0Lbs. (73.2kg) |
-31.0Lbs. (-14.1kg) |
-16.1 % |
| Oct 19, 2012 |
192.0Lbs. (87.3kg) |
|
|
Lifting Stats: Overhead Press
Click Chart For A Larger Version
Current Progress
163.0Lbs. (74.1kg)
Change: -16.0Lbs. (-7.3kg)
147.0Lbs. (66.8kg)
Percent Change: -9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Overhead Press |
Change |
% Change |
|
| Dec 27, 2012 |
147.0Lbs. (66.8kg) |
26.0Lbs. (11.8kg) |
21.5 % |
| Dec 4, 2012 |
121.0Lbs. (55.0kg) |
-42.0Lbs. (-19.1kg) |
-25.8 % |
| Oct 19, 2012 |
163.0Lbs. (74.1kg) |
|
|
|