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real name
Chris
age
gender
Male
location
Texarkana, AR, US
gym
Modern Day Fitness
occupation
Gym Manager
Overall Goal
///
Gain Muscle
I am at 165 now and want to get up to around 220. I want to lose the bulge and add muscle to what I have now.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
142.7 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
CURRENT WEIGHT
178.3
Lbs.
Mar 22, 2013
CURRENT BODY FAT
20
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2010-08-19,2011-12-29,2012-01-09,2012-03-19,2012-03-28,2012-05-13,2012-12-04,2012-12-17,2013-03-22
165,165,171,176,179,181,181,178.8,178.4
Jun 02, 2015
191.7 Lbs.
%
2012-12-04
20
Jun 02, 2015
11 %
Lbs.
2010-08-19,2011-12-29,2012-01-09,2012-03-19,2012-03-28,2012-05-13,2012-12-04,2012-12-17,2013-03-22
132,132,136.8,140.8,143.2,144.8,144.8,143,142.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
The gym I work for has a program called Activtrax. It generates a routine for me each day and I follow it.
My Nutrition Program View My Full Nutrition Program
clcrows8308 has not added any program information.
My Supplement Program View My Full Supplement Program
clcrows8308 has not added any program information.
My Motivation Program View My Full Motivation Program
clcrows8308 has not added any program information.
clcrows8308 updated his weight from 178.8 Lbs. to 178.4 Lbs., a 0.4 Lb. loss in 95 days.
Mar 22, 2013 | Like
clcrows8308 updated his weight from 181 Lbs. to 178.8 Lbs., a 2.2 Lb. loss in 13 days.
Dec 17, 2012 | Like
Visitor Comments
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clcrows8308 is now friends with LeanLize.