Bicep Workout - "The Peak Seeker"

 Played: 192

Description: Peak Seeker - Bicep video - I have had great success and growth with this vid, it's also the vid I was doing when I tore a ligament in my bi - so becareful, but you do get great results. I've started doing it again, lowering my weight forawhile. Let me know your opinion. clc.

The Photoshop Effect

 Played: 459

Description: Interesting discussion, do people on bb.com touch their photo's, let me know your thoughts.

Human Needs, Peak Experience, Self Actualization,

 Played: 370

Description: Great introductory video to learn about motivation, Maslow was one of the first scientists to study "successful" people. One thing I really like about the BB community is I find the people highly motivated and aggressive, I like to associate myself with these self-actualized, Top Performers. clc.

Fat To Sexy Fit Secret For Girls & Boys, What Food

 Played: 475

Description: What do the signs mean when it says "Don't feed the animals?" have you ever thought about that? It means our processed food is not good enough for animal consumption, why are we eating it? This video is by far the best one I've seen to explain insulin spikes and the Glycemic index, it's a MUST SEE for anyone new to the clean eating side of the business, I hope this helps. clc.

RE:Re: STOP EATING!

 Played: 256

Description: Stop EATING

fat- thanksgiving!!!

 Played: 323

Description: Fat Thanksgiving - don't ever let this happen to you!!!! It takes 24-48 hrs for your body to convert a "dirty" meal over to fat. Reduce your carbs the day after Thanksgiving or any other "Bad day meal". By doing this you are preventing that bad meal from being converted over to fat. Agree or disagree? Let me know. clc.