!CC L-Kewl 
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
- Leo Buscaglia"
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Jun 1, 2003
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Sep 4, 2009
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I've completed two of the TT WO's plus I completed 700 weighted crunches with a 25 lb this week, I think I see some definition. Let's see if I can get another 700-800 weighted crunches in this week coming up !!!
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Jun 1, 2003
277 lbs, 29% BF
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Jun 1, 2003
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Jun 1, 2003
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Jun 1, 2007
201 lbs, 13 % BF. I only have 10 months lifting experience when this picture was taken.
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Jun 1, 2007
Honestly, I'm just a fat guy that wanted to lose 20 lbs. I'm not really a bodybuilder, but you know what - it's fun to work towards that goal !!!
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Jun 1, 2007
I lost 2 inches off my neck, my seasonal allergies are gone and I'm off 4 Cholesterol and blood pressure medications !!
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Sep 1, 2007
212 lbs, I've gained some mass. I know I need to continue to work and I'm ready to get it done.
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May 12, 2008
BF is down from 24% to 20%, weight is down from 217 to 209 lbs, I've been carb depleting, now I've started doing cardio for 45 minutes straight and Love'in it !!!
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Jun 17, 2008
19.5% BF, 203 lbs - I'm not happy with my progress, or lack of.
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Jun 20, 2008
"Unchain yourself from your old lifestyle, rechain yourself to a new and better you. Got abs. This suds for you !!!
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Aug 10, 2008
I had just finished swimming in the ocean and was running out of the water like James Bond, not....my daughter took this pic. This is after a heavy day of lifting Bloody Mary's starting at 11 am.
The bars were pushing Bud Light Lime hence all the necklaces :)
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Sep 5, 2008
Goofy facial expression, everything starting to get defined, I guess.
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Sep 6, 2008
Dewey Beach, DE
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Jan 10, 2009
Some shoulder development??? weight is 210 lbs, trying to hardgain a bit....
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Jan 11, 2009
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May 3, 2009
All this winter I could not lift chest or bi due to a bi injury, so I tried to get as much cardio in as possible, a lot of band sprints with bicycles for abs!!! Clean eating is ongoing.
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Jun 21, 2009
Coaching Boys Youth Lacrosse and now Girls Youth Soccer is a very important part of my life.
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Aug 16, 2009
Weight 209, bf 19-20%, I'm extremely disappointed, I just don't look good in pictures. I need to make some changes and keep working. Had a bi injury all winter.
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Sep 2, 2009
Day 1 of Turbulence Training let's see if I can cut some bf with this.(Weight 206 lbs, waist 39, hips 44 (this is what TT wants you to measure). Let's see what happens.
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Sep 4, 2009
I've completed two of the TT WO's plus I completed 700 weighted crunches with a 25 lb this week, I think I see some definition. Let's see if I can get another 700-800 weighted crunches in this week coming up !!!
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