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Muscle and Body Magazine Article - April 2008 Muscle and Body Magazine Article - April 2008
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Membership Info
Member Since: Feb 22, 2007
BodyBlog Started: Feb 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 169
  • Overall: 14,339
Forum Posts: 99
BodyBlog Entries: 9
Comments to Others: 1545
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 7:15am
Last Forum Post: Sep 16, 2009 11:15am
Last Photo Upload: Sep 25, 2009 7:35pm
Last Profile Update: Nov 11, 2009 2:24pm
Last Blog Post: Sep 21, 2009 7:40am

Friends Stats
Fan Club (?) : 209
Mutual Friends (?) : 163
Stalking (?) : 6
Inspiring (?) : 14

!CC L-Kewl

Overall Goal:  Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Fit Status:  Was invited to be a Guest speaker at my Doctor's weight loss clinic tonite!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
!CC L-Kewl
Sex:
Male
Age:
51
Location:
Occupation:
Personal Website:
Primary Gym:
Home Gym
Great Falls, VA
United States
College:
High School:
When I Started:
Aug, 2006
How I Started:
Unlike most of the bio's I read on bb.com - I was never athletic, I was a band geek, and a darn good one !!! I started really working-out for the first time at age 47. I was obese for years, working with various nutritionist for one or two appointments, but really floundering, looking for answers, not having any success, not knowing what to do. When I did the treadmill I would never sweat and when I lifted weights I was never sore. I was lost.
Why I Love It:
I love the Adrenaline rush from lifting. I was shocked that my body changed, the more I lifted, dieted, and stuck with cardio the more changes I saw. I had no idea someone could transform their body so much.
How I Stay Motivated:
Being on BB.com motivates me, reading and seeing how people are so dedicated to their sport is extremely inspirational for me. Bodybuilders Rock !!!
BB Accomplishments:
1. Losing 60 lbs in 10 months and have kept it off for one year. 2. Having a before and after Reader Transformation article written about me in the April 2008 issue of Muscle and Body Magazine. http://www.muscleandbodymag.com/article.php?ArticleID=4938 3. Winning bb.com Transformation of the Week in the Over 40 Category !!! http://www.bodybuilding.com/fun/trans_o4013.htm
Forum Signature:
Never Under Estimate the Heart of a Champion !!!
Last Updated: Sep 16, 2009 8:14am

What !CC L-Kewl Is Up To:
Nov 17, 2009
!CC L-Kewl set a new Profile Picture
Oct 22, 2009
!CC L-Kewl updated Fit Status "Was invited to be a Guest speaker at my Doctor's weight loss clinic tonite!!!"
Sep 25, 2009
!CC L-Kewl uploaded a new Photo Gallery Picture
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2003 Sep 4, 2009
One week of Turbulance TR
I've completed two of the TT WO's plus I completed 700 weighted crunches with a 25 lb this week, I think I see some definition. Let's see if I can get another 700-800 weighted crunches in this week coming up !!!
Last Updated: Sep 4, 2009 7:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2008 7:10am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 7:10am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia
Goal (Long):
Right now I'm trying to Hard gain to add some mass. March 1, 2009 I want to start cutting like mad, I'd like to lose 20 lbs, get bf to 15% (??). I'm 210 lbs now, I'd like to be 190 lbs - something I haven't been since 8th grade!!!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 20, 2008 5:55am

Members That Inspire !CC L-Kewl:
!CC L-Kewl does not have inspirational members yet.

BodyAnswers
!CC L-Kewl has answered 6 of 67 total questions.
View all 6 of !CC L-Kewl's BodyAnswers »

What celebrity body would you most like to have? Why?
I want to look like the rockstar named KLTexas of course!! I know she's a lady but I'd love to have abs as lean as her plus veins popping out all over the place!!! Go KLTexas Go!!!
- Updated Dec 19, 2008 6:48am

How many days per week do you do cardio?
6
- Updated Apr 27, 2008 7:17pm

What is your favorite cardiovascular exercise? Why?
Right now I'm doing eliptical. I used to do a lot of plyometrics from Oxygen Magazine or maybe I'll do jump roping. I set-up my own circuit training sessions - 30 seconds mountain climbers, rest 10-30...more
- Updated Apr 27, 2008 7:17pm

View all 6 of !CC L-Kewl's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2008 5:55am

Videos of !CC L-Kewl
Bicep Workout -
Bicep Workout - "The Peak Seeker"
Play this video Played: 161
Description: Peak Seeker - Bicep video - I have had great success and growth with this vid, it's also the vid I was doing when I tore a ligament in my bi - so becareful, but you do get great results. I've started doing it again, lowering my weight forawhile. Let me know your opinion. clc.
The Photoshop Effect
The Photoshop Effect
Play this video Played: 439
Description: Interesting discussion, do people on bb.com touch their photo's, let me know your thoughts.
Human Needs, Peak Experience, Self Actualization,
Human Needs, Peak Experience, Self Actualization,
Play this video Played: 344
Description: Great introductory video to learn about motivation, Maslow was one of the first scientists to study "successful" people. One thing I really like about the BB community is I find the people highly motivated and aggressive, I like to associate myself with these self-actualized, Top Performers. clc.
Play this video Human Needs, Characteristics of Self Actualization Played: 270
Play this video Fat To Sexy Fit Secret For Girls & Boys, What Food Played: 458
Play this video RE:Re: STOP EATING! Played: 241
Play this video fat- thanksgiving!!! Played: 303
Last Updated: Jul 2, 2009 8:37am

Favorite Bodybuilding And Fitness Videos
Biceps Workout - short version
Biceps Workout - short version
Play this video Played: 356
Why I like this video: I don't know why, I just love this video
Killer Home Arm Workout (biceps, triceps)
Killer Home Arm Workout (biceps, triceps)
Play this video Played: 333
Why I like this video: This bi/tri workout is fast and very effective, I do it frequently or I'll do parts of it.
Crunches on the ball
Crunches on the ball
Play this video Played: 461
Why I like this video: This Trainer is absolutely right, if you try crunches like this you will be feeling them at around 20 !!!
Play this video Melt Away Pounds: 15-minute Boot Camp Workout Played: 229
Play this video FROG SQUATS: Best Exercise for Thighs and Butt Played: 344
Play this video Ripped Abs & Core Muscles : Workout Abs With Vacuu Played: 191
Play this video Band Sprints - RossTraining.com Played: 156
Play this video Stability Ball Combination Exercises : Stability B Played: 77
Last Updated: Nov 12, 2008 7:23am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Sep 21, 2009 7:40am

This is a nomination form a Head Coach wrote about me:
Anyone who knows Coach Carl knows his boundless enthusiasm for the game –

“ All Lacrosse, All the Time ” !
Carl has coached at all levels of lacrosse as a head coach & assistant coach with Great Falls Lacrosse...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 28, 2008 7:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 99 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 13, 2009 9:51am
Recent Threads:


Workout Program:
Article on the importance of stretching:
http://www.acefitness.org/me dia/media_display.aspx?itemid=174

Impor tance of women lifting weights:
http://www.denverpost.com/headl ines/ci_10284663?CMP=EMC-HET_0908

Impor tance of sleep:
http://www.bodybuilding.com/fun/s leep_slim.htm

How to deal with...
Last Updated: Nov 11, 2009 2:24pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Landscaping/Swimming/Running Steps/Jump Roping
Magazines:
  • As a newbie I liked Oxygen, now I read Muscle and Fitness
Healthy Foods:
  • Sweet Potatoes - I need my sweet potatoes !!!!
  • Chicken breasts and broc - what else is there???
Cheat Foods:
  • It was Soy PB, but then I found out I'm allergic to eggs and soy!!! Bummer....
Fitness Books:
  • The Fat Burning Diet by Jay Robb
  • Sports Nutrition by Nancy Clark
  • The Hard-Body Plan by Men's Health
Workout Music:
  • The Very Best of Aerosmith - Devil's Got a New Disguise !!!
Last Updated: Oct 17, 2009 8:07pm

Friends (169)









Last Updated: Nov 9, 2009 11:45am

Visitor Comments (1357)
[ Leave !CC L-Kewl a Comment ]
Just me getting on with my life! :) zuebee [ View Profile ]
Nov 19, 2009 3:30pm
Started diet today using food log so no cheating & made myself put in cardio on the elliptical (not my fav) after weight training. It will all be worth it to see my muscles again instead of the bf!
SuzMax [ View Profile ]
Nov 19, 2009 12:04pm
Thanks Carl! How are you? How are the injuries? Are you all healed up yet? I hope you're at least well on your way. :)
South Padre skytrooper20 [ View Profile ]
Nov 18, 2009 10:18am
Read the personal website from the link you have at the top, great stuff, hope more people read it. Keep up the dedication!!!
Progres Pic loracolson [ View Profile ]
Nov 17, 2009 7:52pm
Carl! Wassup? I have been thinking about yoU! How did EVERYTHING go???!! Hope everything went awesome and things are good! I will fire you an email!
Just me getting on with my life! :) zuebee [ View Profile ]
Nov 17, 2009 1:07pm
Love the new pics! Your progress shows how dedicated you are to maintaining a fit lifestyle. I'm just returning to bb after a long "vacation" due to a death in the family. I'm feeling much better & looking forward to more time in the gym.
Guest Herculiza guest
Nov 17, 2009 9:45am
Great article Carl! Congrats on your considerable achievement:) Tra in hard, and keep the faith--sky's the limit! Herculiza IFPA Pro
malibu062 [ View Profile ]
Nov 16, 2009 9:20am
YOU LOOK GREAT AND WHAT AN INSPIRATION YOU ARE, GOES TO PROVE THAT AGE IS JUST A NUMBER AND A STATE OF MIND!
Golds classic womens overall 1st place 2009 mntlydfcnt [ View Profile ]
Nov 16, 2009 8:27am
Thanks so much. Your obliques are really looking good. Keep it up!!
Work in progress kbnj4 [ View Profile ]
Nov 15, 2009 7:43pm
Thank you for the comment about my blog. I know you will get up on that stage soon! As you know, it is all about the diet at this point! Keep up the hard work!
I need  help jugy50 [ View Profile ]
Nov 13, 2009 7:04pm
Don't hate me because I love Aunt Jemima! She's fly!
FitKiara [ View Profile ]
Nov 13, 2009 9:26am
I took a break from the site to re-prioritize.
JLmama [ View Profile ]
Nov 11, 2009 3:09pm
i think if you pay for friday night, the ticket is also good on sat. the pros are on sat. also, I think pro figure is sat. just depends on what you wanna see. I'm going to see some of the girls on fri that I had competed against.
MGG98 [ View Profile ]
Nov 11, 2009 1:18pm
Nope, my comp. Is the 21st
JLmama [ View Profile ]
Nov 11, 2009 7:53am
Hey! congrats on your transformation! I love reading profiles such as yours. Awesome. My husband and I kinda tag team these goals and decided to both take a break this Fall. I will do OCB Pride of Atlantic again next Spring. I am going to observe on Fri nite as well. Randi Abell (beat me for first last spring) is competing. would like to see her. Again, great profile and transformation!
You gotta start somewhere not2l8 [ View Profile ]
Nov 10, 2009 6:15am
say wut wut? like you don't already know this, but, great transformation!! incredible work!
terralovely [ View Profile ]
Nov 10, 2009 12:17am
your avi is great makes me want to travel lol Living here in cold Alberta wishing for sunny days and beach.
JoeyDoyle2 [ View Profile ]
Nov 9, 2009 7:22pm
i have a tendon pulled in my right bicep and my left elbow has tendonitious in it,and its been a long recovery,going on 2 months now,ive been workoing out 2-3 days per week trying to ease back into it gradually
KAYTEBUGG00 [ View Profile ]
Nov 9, 2009 1:48pm
WHOA!! Incredible transformation! You look amazing!! Nice job !
scorpion42 [ View Profile ]
Nov 9, 2009 1:27pm
Thank you so much.The workouts are back on track.Took a month off.Much needed breakI luv your goal statement.So true
cstupek [ View Profile ]
Nov 9, 2009 9:17am
Thank you Carl! I appreciate your support so much!
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