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claynisley
"I would like to be 255lb at 15% body fat."

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Progress Pictures


Oldest Newest
Dec 20, 2005 Mar 6, 2008
155lbs 210

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 19.0 lb (8.6 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 8.9 %

  Start Current Goal Remaining  
  Apr 11, 2008 Dec 17, 2009 Apr 11, 2009 Goal Has Expired  
  213.0 lb (96.8 kg) 232.0 lb (105.5 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 3, 2009 232.0 lb (105.5 kg) 4.0 lb (1.8 kg) 1.8 %
Apr 1, 2009 228.0 lb (103.6 kg) 6.0 lb (2.7 kg) 2.7 %
Jun 12, 2008 222.0 lb (100.9 kg) 5.0 lb (2.3 kg) 2.3 %
May 29, 2008 217.0 lb (98.6 kg) 4.0 lb (1.8 kg) 1.9 %
Apr 11, 2008 213.0 lb (96.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 6.0 %
Current: 20.0 % Percent Change: 42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 3, 2009 20.0 % 1.0 % 5.3 %
Apr 1, 2009 19.0 % 2.5 % 15.2 %
Jun 12, 2008 16.5 % 2.5 % 17.9 %
Apr 11, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 11, 2008 47.0" (119.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 11, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 11, 2008 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 11, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 11, 2008 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 11, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 11, 2008 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 11, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 16.0 lb (7.3 kg)
Current: 331.0 lb (150.5 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Apr 11, 2008 Dec 17, 2009 Apr 11, 2009 Goal Has Expired  
  315.0 lb (143.2 kg) 331.0 lb (150.5 kg) 365.0 lb (165.9 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Bench Change % Change
Apr 1, 2009 331.0 lb (150.5 kg) 16.0 lb (7.3 kg) 5.1 %
Apr 11, 2008 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 24.0 lb (10.9 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Apr 11, 2008 Dec 17, 2009 Apr 11, 2009 Goal Has Expired  
  405.0 lb (184.1 kg) 429.0 lb (195.0 kg) 495.0 lb (225.0 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Squat Change % Change
Jun 23, 2009 429.0 lb (195.0 kg) 5.0 lb (2.3 kg) 1.2 %
Apr 1, 2009 424.0 lb (192.7 kg) 19.0 lb (8.6 kg) 4.7 %
Apr 11, 2008 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 11, 2008 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 11, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 87.0 lb (39.5 kg)
Current: 312.0 lb (141.8 kg) Percent Change: 38.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 3, 2009 312.0 lb (141.8 kg) 22.0 lb (10.0 kg) 7.6 %
Apr 1, 2009 290.0 lb (131.8 kg) 65.0 lb (29.5 kg) 28.9 %
Apr 11, 2008 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 66.0 lb (30.0 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 32.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2009 271.0 lb (123.2 kg) 24.0 lb (10.9 kg) 9.7 %
Apr 1, 2009 247.0 lb (112.3 kg) 34.0 lb (15.5 kg) 16.0 %
Jun 12, 2008 213.0 lb (96.8 kg) 8.0 lb (3.6 kg) 3.9 %
Apr 11, 2008 205.0 lb (93.2 kg)


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