Discounts & Deals - Sign Up!
Overall Goal
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Gain Muscle
I would like to be 255lb at 15% body fat.
Progress & Goals
BEFORE
Apr 18, 2010
CURRENT
Jul 22, 2010
185.6 Lbs.
LEAN BODY MASS
46.4 Lbs.
BODY FAT
CURRENT WEIGHT
232
Lbs.
Oct 3, 2009
CURRENT BODY FAT
20
%
Oct 3, 2009
PROGRESS HISTORY
Lbs.
2008-04-11,2008-05-29,2008-06-12,2009-04-01,2009-10-03
213,217,222,228,232
Apr 11, 2009
230 Lbs.
%
2008-04-11,2008-06-12,2009-04-01,2009-10-03
14,16.5,19,20
Lbs.
2008-04-11,2008-05-29,2008-06-12,2009-04-01,2009-10-03
183.2,186.6,185.4,184.7,185.6
Programs
My Workout Philosophy View My Full Workout Program
claynisley has not added any program information.
My Nutrition Program View My Full Nutrition Program
claynisley has not added any program information.
My Supplement Program View My Full Supplement Program
claynisley has not added any program information.
My Motivation Program View My Full Motivation Program
claynisley has not added any program information.
Visitor Comments
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 10:03pm
pakitten
Thanks for the add. Great back! Hope you're having a wonderful weekend!
Jun 14, 2009 7:50am
Jen_absgirl
Thank you for stopping by and leaving such a sweet picture comment!
Jen
Jul 11, 2008 5:10pm
mpacheco
Hey there Bob, thanks for the add! Hope you're having a great week. :)
Jul 10, 2008 11:39am
Gregatron
Thanks for the add, bro! Looks like you're making some really good progress!!
Jul 10, 2008 10:11am
attmandu
Thanks for the add... check out my blog for some diet and exercise info.
Jul 9, 2008 7:04pm
fit2be40
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
Jul 8, 2008 3:12pm
Jen_absgirl
I am flattered to be added to your friends! I see you are in the military, so please accept my sincere appreciation for serving our country. Your physique shows your hard work. Best wishes, please stay safe.
Jen
Jul 8, 2008 1:59am
claynisley is now friends with gaining_baby.