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real name
stacer
age
45
gender
Female
location
Rochester, MI, US
gym
occupation
food and beverage
Overall Goal
///
Transform My Body
Looking to get ripped~Strong and kick someones butt!!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Oct 8, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-04-15,2007-04-18,2007-04-19,2007-04-20,2007-04-24,2007-08-17,2008-01-05,2008-02-26,2009-11-03,2010-07-12,2012-10-08
135,135,135,132.5,134,135,133,135,129,138,144
Sep 01, 2010
127 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
clayberg has not added any program information.
My Nutrition Program View My Full Nutrition Program
clayberg has not added any program information.
My Supplement Program View My Full Supplement Program
clayberg has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Learn something new about nutrition and lifting everyday.
Visitor Comments
pozest
hey...actually troy athens..class of 86.. you ?
Im at the RAC now, its quiet but I love it. Yes, eating clean is the hard part...the training is the fun part..
Sep 27, 2010 6:16pm
clayberg updated her weight from 138 Lbs. to 144 Lbs., a 6 Lb. gain in 819 days.