bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

claudiohfg
"Look awesome in a mirror"

View claudiohfg's:
Profile
BodyBlog (38)
Photos (6)
Progress & Goals
Workout Tracker (67)
BodyGroups (1) NEW!!

Contact claudiohfg:
Send Email
Send Private Message
Report claudiohfg Report claudiohfg
Leave Comment for claudiohfg Leave Comment


Progress Pictures


Oldest Newest
Jun 18, 2007 Jan 29, 2009
At home, at night Front tense II

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.3 lb (71.5 kg) Change: 12.1 lb (5.5 kg)
Current: 169.4 lb (77.0 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 23, 2008 169.4 lb (77.0 kg) 2.6 lb (1.2 kg) 1.6 %
Jan 29, 2008 166.8 lb (75.8 kg) -0.4 lb (-0.2 kg) -0.3 %
Jan 17, 2008 167.2 lb (76.0 kg) 5.3 lb (2.4 kg) 3.3 %
Oct 29, 2007 161.9 lb (73.6 kg) -5.7 lb (-2.6 kg) -3.4 %
Aug 3, 2007 167.6 lb (76.2 kg) 10.3 lb (4.7 kg) 6.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.3 % Change: -1.8 %
Current: 11.5 % Percent Change: -13.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 23, 2008 11.5 % 3.7 % 47.2 %
Jan 29, 2008 7.8 % -1.6 % -16.6 %
Oct 29, 2007 9.4 % -1.5 % -14.1 %
Aug 3, 2007 10.9 % -2.4 % -18.1 %
May 19, 2006 13.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 23, 2008 40.2" (102.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 2.8" (7.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 22.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 23, 2008 15.0" (38.0 cm) 1.4" (3.6 cm) 10.5 %
Jan 29, 2008 13.5" (34.4 cm) 0.5" (1.3 cm) 3.9 %
Oct 29, 2007 13.0" (33.1 cm) 0.8" (2.1 cm) 6.8 %
May 19, 2006 12.2" (31.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.7" (95.8 cm) Change: 1.7" (4.2 cm)
Current: 39.4" (100.0 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 23, 2008 39.4" (100.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2007 39.4" (100.0 cm) 1.7" (4.2 cm) 4.4 %
May 19, 2006 37.7" (95.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.9" (81.0 cm) Change: 2.8" (7.0 cm)
Current: 34.7" (88.0 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 23, 2008 34.7" (88.0 cm) 1.3" (3.2 cm) 3.8 %
Aug 3, 2007 33.4" (84.8 cm) 1.5" (3.8 cm) 4.7 %
May 19, 2006 31.9" (81.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.7 cm) Change: 0.5" (1.3 cm)
Current: 22.8" (58.0 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 23, 2008 22.8" (58.0 cm) 0.2" (0.4 cm) 0.7 %
Jan 29, 2008 22.7" (57.6 cm) 0.4" (0.9 cm) 1.6 %
Oct 29, 2007 22.3" (56.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 23, 2008 15.4" (39.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 23, 2008 11.4" (29.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 171.6 lb (78.0 kg) Change: -6.6 lb (-3.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 26, 2008 165.0 lb (75.0 kg) -37.4 lb (-17.0 kg) -18.5 %
Feb 25, 2008 202.4 lb (92.0 kg) 17.6 lb (8.0 kg) 9.5 %
Feb 18, 2008 184.8 lb (84.0 kg) -26.4 lb (-12.0 kg) -12.5 %
Feb 14, 2008 211.2 lb (96.0 kg) 17.6 lb (8.0 kg) 9.1 %
Feb 7, 2008 193.6 lb (88.0 kg) 22.0 lb (10.0 kg) 12.8 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 193.6 lb (88.0 kg) Change: 55.0 lb (25.0 kg)
Current: 248.6 lb (113.0 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 29, 2008 248.6 lb (113.0 kg) 24.2 lb (11.0 kg) 10.8 %
Feb 21, 2008 224.4 lb (102.0 kg) -17.6 lb (-8.0 kg) -7.3 %
Feb 8, 2008 242.0 lb (110.0 kg) 17.6 lb (8.0 kg) 7.8 %
Feb 1, 2008 224.4 lb (102.0 kg) 30.8 lb (14.0 kg) 15.9 %
Jan 17, 2008 193.6 lb (88.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 193.6 lb (88.0 kg) Change: 125.4 lb (57.0 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 64.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 8, 2008 319.0 lb (145.0 kg) 19.8 lb (9.0 kg) 6.6 %
Sep 1, 2008 299.2 lb (136.0 kg) 33.0 lb (15.0 kg) 12.4 %
Jul 26, 2008 266.2 lb (121.0 kg) -33.0 lb (-15.0 kg) -11.0 %
Feb 27, 2008 299.2 lb (136.0 kg) 48.4 lb (22.0 kg) 19.3 %
Feb 21, 2008 250.8 lb (114.0 kg) 8.8 lb (4.0 kg) 3.6 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 66.0 lb (30.0 kg) Percent Change: -11.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 26, 2008 66.0 lb (30.0 kg) -30.8 lb (-14.0 kg) -31.8 %
Feb 25, 2008 96.8 lb (44.0 kg) 8.8 lb (4.0 kg) 10.0 %
Feb 21, 2008 88.0 lb (40.0 kg) -8.8 lb (-4.0 kg) -9.1 %
Feb 14, 2008 96.8 lb (44.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2008 96.8 lb (44.0 kg) 22.0 lb (10.0 kg) 29.4 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 123.2 lb (56.0 kg) Change: 83.6 lb (38.0 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 67.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 26, 2008 206.8 lb (94.0 kg) 4.4 lb (2.0 kg) 2.2 %
Feb 25, 2008 202.4 lb (92.0 kg) 26.4 lb (12.0 kg) 15.0 %
Feb 18, 2008 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2008 176.0 lb (80.0 kg) 52.8 lb (24.0 kg) 42.9 %
Jan 17, 2008 123.2 lb (56.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 70.4 lb (32.0 kg) Change: 19.8 lb (9.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 28.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 26, 2008 90.2 lb (41.0 kg) 11.0 lb (5.0 kg) 13.9 %
Jan 31, 2008 79.2 lb (36.0 kg) 8.8 lb (4.0 kg) 12.5 %
Jan 17, 2008 70.4 lb (32.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2008 70.4 lb (32.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


MuscleMilk Mousse