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Membership Info
Member Since: Jan 17, 2008
BodyBlog Started: Jan 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 28
  • Overall: 613
Forum Posts: 9
BodyBlog Entries: 31
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:37pm
Last Forum Post: Jun 12, 2008 11:30am
Last Photo Upload: Feb 22, 2008 3:05am
Last Profile Update: Aug 19, 2008 2:37pm
Last Blog Post: Aug 19, 2008 7:22am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 48
Stalking (?) : 21
claudiohfg

"My goal is to lift more weight (Deadlift 160kg, Bench press 100kg, Clean and press 80kg) and get bigger (so my cotton's t-shirts will look like lycra)."

Personal Info And Background:
Real Name: Claudio Henrique
Sex: Male
Age: 31
Location: Rio de Janeiro, Rio de Janeiro, Brazil
Occupation: System Analyst
Personal Website: http://www.anobii.com/people/claudiohfg/
Gym: MC Gym
Gym Location: R Mq de Abrantes, 100/301, Flamengo, RJ RJ Brasil
When I Started: Nov, 2006
How I Started: Every once in a while I got hurt training kali silat, so I decided to train boxing. Then I injured the muscles of my chest (don't know exactly what it was) overtraining. It was a really bad injury. So I switched to running. Then I got my calves hurt for overtraining (again, I know), and I haven't found a good physician to fix it. As a matter of fact I overtrained many other times. You know the impatiance of the youth. So I decided to lift some iron and become stronger and avoid injury. Then I began to read more about the subject and train and read and train... Then I discovered bodybuilding was part of me.
Why I Love It: It runs in the blood.
How I Stay Motivated: Not everything in the world should be tasteful, delightful or funny. I just keep the discipline.
BB Accomplishments: Stopped overtraining.
Forum Signature: "Experience is not what happens to you; it is what you do with what happens to you." - Aldous Huxley
Last Updated: Jun 12, 2008 9:15am

Progress Pictures
Jun 18, 2007 Jul 3, 2008
At home, at night Front relaxed
7 days before completing 30 years of age. 
Last Updated: Jul 3, 2008 7:29pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 29, 2008 1:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2008 7:21pm

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to lift more weight (Deadlift 160kg, Bench press 100kg, Clean and press 80kg) and get bigger (so my cotton's t-shirts will look like lycra).
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Feb 27, 2008 5:46pm

BodyAnswers
claudiohfg has answered 28 of 56 total questions.
View all 28 of claudiohfg's BodyAnswers »

How long do you rest between sets on average? Why?
Between 45s and 90s. 45s is more than enough when the weights are lighter. The same applies for 90s when you're doing heavy weight lifting.
- Updated Jun 12, 2008 1:31pm

What is the one tip you would give somebody who is just getting started?
Be patient. Focus on doing the exercise correctly. Keep a log with photos and the weights you've lifted. Cycle your training.
- Updated Jun 12, 2008 1:30pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jaquelyn Roberts (http://www.bodybuilding.com/fun/jaquelyn_roberts_interview.htm) has the perfect female physique. She's feminine, fit, strong, beautiful (has a great smile), and natural (at least it ...more
- Updated Jun 12, 2008 10:41am

View all 28 of claudiohfg's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 27, 2008 5:46pm

Videos of claudiohfg
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 5:46pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 27, 2008 5:46pm

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Aug 19, 2008 7:22am

Yesterday I injured my glute during some lunges. As a matter of fact, I felt a little pain during warm up, but I didn't listen to my body. The result couldn't be other than the one that came up: injury. Now I got this pain in my glute. I've put some ice at night, and today before work. My butt...


Current Supplements:
Saturn BCAA - Branched-Amino Ultra-Pure Complex
Saturn BCAA - Branched-Amino Ultra-Pure Complex

Started: Feb 18, 2008
Reason: Recover and build muscle.
Optimum 100% Whey Protein, 5 Lbs., Tropical Punch
Started: Apr 28, 2008
Reason: Post workout shake to improve recovering.
Last Updated: Jul 18, 2008 7:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 19, 2008 8:04am
Recent Threads:


Workout Program:
See my workout tracker. It's all there. ;)
Last Updated: Jan 30, 2008 9:08am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Computer Games
Healthy Foods:
  • banana + granola + honey
  • japanese food
  • grape juice
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by
Supplements:
Last Updated: Aug 19, 2008 2:37pm

Friends (69)
DianaChaloux
Diana Chaloux photo courtesy of Urban Stylz
 

bb1968
Me & Jeff, jackedinMI post workout in Columbus
 

dpaul4553
Resting the
 

lcalve
 

pixiglittrpants
 

marrrria
 

debideu
 

JamieEason
BB.com swimsuit in Cancun
 

PastorPump
Side Bicep
 

Last Updated: Jul 2, 2008 8:57pm

Visitor Comments (8)
[ Leave claudiohfg a Comment ]
BBDiesel [ View Profile ]
Aug 19, 2008 11:38am
Thank you so much:-) Appreciate the flattering feedback. Good luck with your fitness goals:-)
dont forget to check the rear view MsFitness [ View Profile ]
Jun 13, 2008 4:48pm
I dont know what that is.
dont forget to check the rear view MsFitness [ View Profile ]
Jun 13, 2008 2:46pm
Im sooooooo thirsty
crg39 [ View Profile ]
Jun 13, 2008 2:07pm
Hi no, never been there, just pics and vids, think it's beautiful. yep, a grandma, my 17 year old son and his 18 yo girl friend have a baby. I know, I'm waaaaaaaay too young but it happens. Peace, Cheryl
crg39 [ View Profile ]
Jun 13, 2008 8:30am
Looking good, looks like progress to me. Rio de j, huh? what a beautiful place.
dont forget to check the rear view MsFitness [ View Profile ]
Jun 13, 2008 5:55am
Im dehydrating for muscle definition. You cut water at a rate of 2 gal,1 gal, 1/2...til you get to 1/8 and then sips day of show. Its kinda brutal
dont forget to check the rear view MsFitness [ View Profile ]
Jun 12, 2008 4:33pm
you can delete this as you see fit....thanks for the comment! 2 more days of depleting and hoping for more cuts
Front claudiohfg [ View Profile ]
Jun 12, 2008 2:23pm
hi, all, I have this habit of deleting comments after reading and answering them. it's a security habit not easily changed. so, please, don't mind it.
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