Last Visit: Yesterday, 7:37pm Last Forum Post: Jun 12, 2008 11:30am Last Photo Upload: Feb 22, 2008 3:05am Last Profile Update: Aug 19, 2008 2:37pm Last Blog Post: Aug 19, 2008 7:22am
"My goal is to lift more weight (Deadlift 160kg, Bench press 100kg, Clean and press 80kg) and get bigger (so my cotton's t-shirts will look like lycra)."
Every once in a while I got hurt training kali silat, so I decided to train boxing. Then I injured the muscles of my chest (don't know exactly what it was) overtraining. It was a really bad injury. So I switched to running. Then I got my calves hurt for overtraining (again, I know), and I haven't found a good physician to fix it. As a matter of fact I overtrained many other times. You know the impatiance of the youth. So I decided to lift some iron and become stronger and avoid injury. Then I began to read more about the subject and train and read and train... Then I discovered bodybuilding was part of me.
Why I Love It:
It runs in the blood.
How I Stay Motivated:
Not everything in the world should be tasteful, delightful or funny. I just keep the discipline.
BB Accomplishments:
Stopped overtraining.
Forum Signature:
"Experience is not what happens to you; it is what you do with what happens to you." - Aldous Huxley
My goal is to lift more weight (Deadlift 160kg, Bench press 100kg, Clean and press 80kg) and get bigger (so my cotton's t-shirts will look like lycra).
How long do you rest between sets on average? Why?
Between 45s and 90s. 45s is more than enough when the weights are lighter. The same applies for 90s when you're doing heavy weight lifting.
- Updated Jun 12, 2008 1:31pm
What is the one tip you would give somebody who is just getting started?
Be patient. Focus on doing the exercise correctly. Keep a log with photos and the weights you've lifted. Cycle your training.
- Updated Jun 12, 2008 1:30pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jaquelyn Roberts (http://www.bodybuilding.com/fun/jaquelyn_roberts_interview.htm) has the perfect female physique. She's feminine, fit, strong, beautiful (has a great smile), and natural (at least it seems).
Mike Mahler is awesome. His fit, strong, and also seems natural (no steroids).Jaquelyn Roberts (http://www.bodybuilding.com/fun/jaquelyn_roberts_interview.htm) has the perfect female physique. She's feminine, fit, strong, beautiful (has a great smile), and natural (at least it ...more
Yesterday I injured my glute during some lunges. As a matter of fact, I felt a little pain during warm up, but I didn't listen to my body. The result couldn't be other than the one that came up: injury. Now I got this pain in my glute. I've put some ice at night, and today before work. My butt...
Hi no, never been there, just pics and vids, think it's beautiful. yep, a grandma, my 17 year old son and his 18 yo girl friend have a baby. I know, I'm waaaaaaaay too young but it happens. Peace, Cheryl
