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Membership Info

Member Since: Jan 17, 2008
BodyBlog Started: Jan 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 13
Overall: 1,365

Forum Posts: 14
BodyBlog Entries: 38
Comments to Others: 32

Forum Rep (?) : claudiohfg 10

Activity

Last Visit: Mar 2, 2009 7:32am
Last Forum Post: Jun 12, 2008 11:30am
Last Photo Upload: Oct 18, 2008 4:50pm
Last Profile Update: Nov 7, 2008 4:10am
Last Blog Post: Mar 2, 2009 7:38am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 56

Stalking (?) : 21

Inspiring (?) : 0

claudiohfg

Overall Goal: Look awesome in a mirror

Fit Status: claudiohfg has not entered a Fit Status. Ask claudiohfg for an update.

Motivation Level: 8/10

Feb 24, 2009 3:32 pm History

Personal Info And Background:

Real Name:	Claudio Henrique
Sex:	Male
Age:	32
Location:	Rio de Janeiro, Rio de Janeiro, Brazil
Occupation:	System Analyst
Personal Website:	http://claudiohfg.blogspot.com/
Primary Gym:
College:
High School:
When I Started:	Nov, 2006
How I Started:	It started as a way to recover from previous injuries. Then I discovered bodybuilding/powerbuilding was part of me.
Why I Love It:	It runs in the blood.
How I Stay Motivated:	Discipline.
BB Accomplishments:	Stopped overtraining.
Forum Signature:	"Experience is not what happens to you; it is what you do with what happens to you." - Aldous Huxley
Last Updated: Jun 12, 2008 9:15am

What claudiohfg Is Up To:

Mar 2, 2009

claudiohfg created a new blog entry, "Prothein dieting"

- 7:38 am - Comment

claudiohfg created a new blog entry, "Rêveries"

- 7:31 am - Comment

Feb 3, 2009

claudiohfg uploaded a new Progress Picture

- 9:16 am - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 18, 2007	Jan 29, 2009

7 days before completing 30 years of age.
View All 40 Progress Pictures »
Last Updated: Feb 3, 2009 9:16am

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	34.65" (88.01 cm)
Weight:	169.4 lb (77.0 kg)	Thighs:	22.83" (57.99 cm)
Bodyfat:	11.5 %	Calves:	15.35" (38.99 cm)
Chest:	40.16" (102.01 cm)	Forearms:	11.42" (29.01 cm)
Arms:	14.96" (38.00 cm)	Shoulders:
Hips:	39.37" (100.00 cm)	Neck:
Last Updated: Sep 25, 2008 8:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	66 lb (30.0 kg)
Squat:	248.6 lb (113.0 kg)	Barbell Rows:	206.8 lb (94.0 kg)
Deadlift:	319 lb (145.0 kg)	Overhead Press:	90.2 lb (41.0 kg)
Last Updated: Sep 8, 2008 7:39pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Look awesome in a mirror
Goal (Long):
Weight Goal:	I want to GAIN 3 kg
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 27, 2008 8:51am

Members That Inspire claudiohfg:
claudiohfg does not have inspirational members yet.

BodyAnswers

claudiohfg has answered 28 of 67 total questions.
View all 28 of claudiohfg's BodyAnswers »

How long do you rest between sets on average? Why?

Between 45s and 90s. 45s is more than enough when the weights are lighter. The same applies for 90s when you're doing heavy weight lifting.

- Updated Jun 12, 2008 1:31pm

What is the one tip you would give somebody who is just getting started?

Be patient. Focus on doing the exercise correctly. Keep a log with photos and the weights you've lifted. Cycle your training.

- Updated Jun 12, 2008 1:30pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Jaquelyn Roberts (http://www.bodybuilding.com/fun/jaquelyn_roberts_interview.htm) has the perfect female physique. She's feminine, fit, strong, beautiful (has a great smile), and natural (at least it ...more

- Updated Jun 12, 2008 10:41am

View all 28 of claudiohfg's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2008 8:51am

Videos of claudiohfg
	Turkish Get Up Played: 44 Description: It's me performing a turkish get up
	Kettlebell swing Played: 32 Description: The basic kettlebell swing movement
	Kettlebell swing alternating arms Played: 43 Description: It's me performing a kettlebell swing alternating arms
Last Updated: Oct 20, 2008 2:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 8:51am

Latest BodyBlog Entry (38 Posts Total)
Prothein dieting Category: Training on Mar 2, 2009 7:38am I've tried a prothein diet for about six months, but a blood test showed some results begining to get out of the excelent. Mainly LDL and creatine, which means I've been eating more red meat than I'm supposed to. So I've jumping out of it. View Bigger Stronger Wiser

Current Supplements:
	Nature's Best Perfect 3000 Started: Oct 06, 2008 Reason: I wanted to try it out and see if I could pack more muscle with its help. If the results are... read more »
	EAS 100% Whey Protein, 2 Lbs., Chocolate Started: Oct 27, 2008 Reason: To help supplement my protein intake necessities.
Last Updated: Nov 4, 2008 4:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	Feb 5, 2009 4:00pm
Recent Threads: Unequal shoulders posted in Workout Programs -last reply: 516 days ago View All Threads »

Workout Program:

See my workout tracker. It's all there. ;)

Last Updated: Jan 30, 2008 9:08am

Favorites
Bodybuilding.com Articles:	The Steve Reeves Solution For Size, Strength And Health! by Mike Mahler Reverse Pyramid Training! by Randy Herring Up Your Strength With A 5 X 5 Program! by Shannon Clark View All 26 Articles »
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Computer Games
Healthy Foods:	banana + granola + honey japanese food grape juice
Fitness Books:	The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by
Supplements:	Nature's Best Whey Protein Perfect Recover and build muscle Dymatize BCAA Complex 2200, 400 Caplets Recover and build muscle
Last Updated: Nov 3, 2008 4:49pm

Friends (77)

Cateye	Italianangel	Barbie Barbell
MercedesKhani	ChickenTuna	ladybuckeye
A-rod	IThinkFit	Trapzillaoo7

Show All Friends (77) »

Last Updated: Nov 7, 2008 4:10am

Visitor Comments (11)
[ Leave claudiohfg a Comment ]
	GymMouse45 [ View Profile ] Feb 3, 2009 7:14pm Wow! Great progress pics!
	dpaul4553 [ View Profile ] Feb 3, 2009 4:38pm Saw your new pictures - you've been adding some serious mass over the past several months. Good work, keep it up!
	curt_james [ View Profile ] Dec 28, 2008 8:02pm I hope your holidays are going well! Wishing you a very Happy New Year! All the best to you in 2009, claudiohfg!
	BBDiesel [ View Profile ] Aug 19, 2008 11:38am Thank you so much:-) Appreciate the flattering feedback. Good luck with your fitness goals:-)
	MsFitFern [ View Profile ] Jun 13, 2008 4:48pm I dont know what that is.
	MsFitFern [ View Profile ] Jun 13, 2008 2:46pm Im sooooooo thirsty
	crg39 [ View Profile ] Jun 13, 2008 2:07pm Hi no, never been there, just pics and vids, think it's beautiful. yep, a grandma, my 17 year old son and his 18 yo girl friend have a baby. I know, I'm waaaaaaaay too young but it happens. Peace, Cheryl
	crg39 [ View Profile ] Jun 13, 2008 8:30am Looking good, looks like progress to me. Rio de j, huh? what a beautiful place.
	MsFitFern [ View Profile ] Jun 13, 2008 5:55am Im dehydrating for muscle definition. You cut water at a rate of 2 gal,1 gal, 1/2...til you get to 1/8 and then sips day of show. Its kinda brutal
	MsFitFern [ View Profile ] Jun 12, 2008 4:33pm you can delete this as you see fit....thanks for the comment! 2 more days of depleting and hoping for more cuts
	claudiohfg [ View Profile ] Jun 12, 2008 2:23pm hi, all, I have this habit of deleting comments after reading and answering them. it's a security habit not easily changed. so, please, don't mind it.

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